Liphekolo tse 11 tse molemohali tsa lapeng ho phekola cellulitis

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Cellulitis ke tšoaetso e tebileng empa e atile ea letlalo e bakoang haholo ke baktheria e bitsoang Streptococcus le Staphylococcus. E tsejoa ka letlalo le bohloko le utloang mofuthu ha le angoa. Ts'oaetso e hlaha likarolong tse tebileng tsa lisele tse ka tlasa letlalo le letlalo ka lebaka la ho khaola, maqeba a ho buuoa, liso, ho chesa kapa ho longoa ke likokoanyana. Maemo a kang psoriasis le eczema le ona a ka baka cellulitis. ^[1]

Mathata ohle a amanang le letlalo a bonolo haholo ka litsela tsa bona. Li ka phekoloa habonolo ke meriana empa kalafo ea tlholeho bakeng sa mathata ohle a letlalo e lula e le molemo ka ho fetisisa kaha ha ho na kotsi ea litla-morao. Litlhare tsa tlholeho bakeng sa cellulitis ke tse latelang:

1. Moferefere

Turmeric e ruile ka curcumin, motsoako o nang le phello e khahlanong le ho ruruha le lithibela-mafu. E etsa mokhoa o motle oa kalafo ea lapeng ho alafa le ho thibela tšoaetso. ^[pedi]

Mokhoa oa ho sebelisa: Kenya 1 tsp ea phofo ea turmeric le 1 tbsp ea mahe a linotši hammoho le marotholi a 'maloa a oli ea sefate sa tee. Kenya motsoako sebakeng se nang le ts'oaetso 'me u se lumelle ho lula metsotso e 15-20. E hlatsoe ka metsi a foofo. Pheta ts'ebetso habeli ka letsatsi bakeng sa liphetho tse ntle.

2. Mahe a linotši a Manuka

Mahe a linotši a Manuka a fapane le mahe a linotši a tloaelehileng kaha a tsoa linotong tse silafatsang lipalesa tsa sefate sa manuka, letsoalloa la New Zealand. Mahe a linotsi a na le litšobotsi tse khahlanong le ho ruruha, likokoana-hloko, likokoana-hloko le likokoana-hloko. ^[3]

Mokhoa oa ho sebelisa: Sebelisa mahe a linotši ka kotloloho sebakeng sa letlalo se amehileng 'me u se lumelle ho lula lihora tse ka bang 2. Pheta ts'ebetso letsatsi le letsatsi makhetlo a 2-3 ho fihlela matšoao a fela.

3. Yoghurt

Yoghurt ka tlhaho e na le li-probiotic tse bohlokoa bakeng sa kholo ea libaktheria tse ntle 'meleng oa rona. E na le phello e khahlanong le ho ruruha e thusang ho fokotsa bohloko le ho ruruha. ^[4]

Mokhoa oa ho sebelisa: Sebelisa likotlolo tse 1-2 tsa yoghurt letsatsi le letsatsi kapa u e sebelise sebakeng se amehileng makhetlo a 1-2 ka letsatsi ho fihlela matšoao a kokobela.

4. Moroetsana oli ea kokonate

Oli ea coconut ea moroetsana e hantle ho boloka letlalo le le mongobo. E tletse mafura a li-acid le livithamini tse sebetsang e le tonic e ntle letlalong. Ntle le moo, oli e na le li-anti-inflammatory le li-antimicrobial tse sa thuseng feela ho phekola boemo empa hape li li thibela ho hlaha hape. ^[5]

Mokhoa oa ho sebelisa: Tlotsa oli ka kotloloho letlalong ebe u pheta tšebetso makhetlo a 'maloa ka letsatsi ho fihlela matšoao a kokobela.

5. Veine ea Apple Cider

Asene ea Apple cider e na le phello e khahlanong le ho ruruha le lithibela-mafu. E fokotsa ts'ebetso ea kholo ea libaktheria, e thusa lisele tse tšoeu tsa mali ho loants'a ts'oaetso le ho fokotsa ho ruruha likarolong tsa 'mele. ^[6]

Mokhoa oa ho sebelisa: E sebelise ka kotloloho sebakeng se anngoeng kapa kopanya 2 linoelo tsa eona ka nkhong ea metsi ebe o inela sebaka se anngoeng ho eona metsotso e 15-20.

6. Peo ea Fenugreek

Peo ea Fenugreek e na le li-flavonoids tse thusang ho kokobetsa ho ruruha le ho phekola tšoaetso ea letlalo e bakoang ke cellulitis. ^[7]

Mokhoa oa ho sebelisa: Soak 2 tbsp ea peo ea fenugreek metsing a futhumetseng ho fihlela e ba bonolo. Sila peo ebe u tšela peista sebakeng se amehileng. Pheta ts'ebetso makhetlo a 2-3 ka letsatsi ho fihlela matšoao a fela.

7. Oli ea Sefate sa Tee

Oli ea sefate sa tee ke oli e sebetsang ka ho fetisisa ho loants'a libaktheria tse bakang cellulitis ka lebaka la lithibela-mafu tsa tlhaho, lithibela-mafu le thepa e thibelang mafu. ^[8]

Mokhoa oa ho sebelisa: Sebelisa marotholi a 2-3 a oli ea sefate ka tee ka kotloloho letlalong 'me uo siee lihora tse 2-3. U ka eketsa oli ea coconut ka eona ebe oa e kenya. Pheta ts'ebetso makhetlo a 2-3 ka letsatsi.

8. Dandelion

Dandelion e na le thepa e matla e khahlanong le ho ruruha e thusang ho fokotsa ho ruruha. E boetse e na le thepa ea likokoana-hloko le likokoana-hloko tse thusang ho matlafatsa boits'ireletso ba mmele boo le bona bo thusang ho thibela kholo ea likokoana-hloko. ^[9]

Mokhoa oa ho sebelisa: Kenya 2 tbsp ea setlama sa dandelion metsing a chesang ebe o se tlohella hore se nyolohele metsotso e 5-10. Qoba litlama 'me u kenye mahe a linotši motsoako. E noe makhetlo a 2-3 ka letsatsi.

9. Konofolo

Konofolo e tumme lefatšeng ka bophara ka thepa ea eona e loantšang likokoana-hloko. E thusa ho loants'a ts'oaetso e ikarabellang bakeng sa ho baka cellulitis. E boetse e tsejoa ka thepa ea eona e khahlanong le ho ruruha. ^[10]

Mokhoa oa ho sebelisa: Etsa peista ka li-clove tse tharo tsa konofolo ebe o e tšela ka kotlolloho sebakeng se tšoaelitsoeng habeli ka letsatsi. E ke e lule lihora tse 2. Hlatsoa. U ka hlafuna li-clove tse 'maloa ka kotloloho.

10. Makhasi a Calendula

Calendula ke palesa ea lelapa le mahlahahlaha mme lipalesa tsa eona li thusa ho nts'etsapele phallo ea mali. E sebediswa hangata ho alafa letlalo le bonolo, maqeba, ho hlohlona, ​​tšoaetso ea letlalo le ho ruruha ha letlalo ka lebaka la thepa ea eona e khahlanong le ho ruruha, likokoana-hloko le lithibela-mafu. ^{[leshome le motso o mong]}

Mokhoa oa ho sebelisa: Kenya 2 tbsp ea lipalesa tsa calendula metsing a chesang ebe o e tlohella hore e nyolohele metsotso e 10. Kenya lesela le hloekileng ka metsing ebe u le beha holim'a letlalo le tšoaelitsoeng metsotso e 30. Pheta makhetlo a 2-3 ka letsatsi ho fihlela matšoao a kokobela.

11. Naenapole

Ananapole e na le enzyme e bitsoang bromelain e thusang ho fokotsa ho ruruha. Enzyme e tsoa kutung le litholoana tsa phaenapole. ^[12]

Mokhoa oa ho sebelisa: Kenya phaenapole letsatsi le letsatsi lijong tsa hau 'me u shebe matšoao a fela.

1. [1]Raff, A. B., & Kroshinsky, D. (2016). Cellulitis: tlhahlobo. Jama, 316 (3), 325-337.
2. [pedi]Vollono, L., Falconi, M., Gaziano, R., Iacovelli, F., Dika, E., Terracciano, C.,… Campione, E. (2019). Bokgoni ba Curcumin ho Mathata a Letlalo. Metsoako, 11 (9), 2169. doi: 10.3390 / nu11092169
3. [3]Ntle, I., Grumezescu, V., & Grumezescu, A. M. (2018). Mekhoa ea kalafo ea maqeba a tšoaelitsoeng. Limolek'hule (Basel, Switzerland), 23 (9), 2392. Doi: 10.3390 / limolek'hule23092392
4. [4]Lorea Baroja, M., Kirjavainen, P. V., Hekmat, S., & Reid, G. (2007). Litlamorao tse khahlano le ho ruruha tsa yogi ea probiotic ho bakuli ba nang le mafu a ho ruruha. Thibelo ea 'mele ea bongaka le ea liteko, 149 (3), 470-479. doi: 10.1111 / j.1365-2249.2007.03434.x
5. [5]Serapa sa lifate tsa litholoana, A., & van Vuuren, S. (2017). Oli ea Bohlokoa ea Khoebo e le Likokoana-hloko tse ka bang teng ho Phekola Mafu a Letlalo. Meriana e tlatsanang le e fapaneng e thehiloeng bopaking: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
6. [6]Yagnik, D., Serafin, V., & J Shah, A. (2018). Liketso tse loantšang likokoana-hloko tsa asene ea cider khahlanong le Escherichia coli, Staphylococcus aureus le Candida albicans tse theolang cytokine le microbial protein expression. Litlaleho tsa mahlale, 8 (1), 1732. doi: 10.1038 / s41598-017-18618-x
7. [7]Pundarikakshudu, K., Shah, D. H., Panchal, A. H., & Bhavsar, G. C. (2016). Ketso e khahlano le ho ruruha ea fenugreek (Trigonella foenum-graecum Linn) peo ea petroleum ether e ntšitsoeng. Koranta ea India ea pharmacology, 48 (4), 441-444. doi: 10.4103 / 0253-7613.186195
8. [8]Thomas, J., Carson, C. F., Peterson, G. M., Walton, S. F., Hammer, K. A., Naunton, M.,… Ngoana, K. E. (2016). Melemo ea kalafo ea Oli ea Sefate sa Tee bakeng sa Makhopho. Koranta ea Amerika ea bongaka ba bongaka le bohloeki, 94 (2), 258-266. doi: 10.4269 / ajtmh.14-0515
9. [9]Kenny, O., Brunton, N. P., Walsh, D., Hewage, C. M., McLoughlin, P., & Smyth, T. J. (2015). Sebopeho sa likarolo tse loantšang likokoana-hloko tse tsoang motso oa dandelion (Taraxacum officinale) u sebelisa LC-SPE-NMR. Patlisiso ea Phytotherapy, 29 (4), 526-532.
10. [10]Mozaffari Nejad, A. S., Shabani, S., Bayat, M., & Hosseini, S. E. (2014). Phello ea lithibela-mafu ea konofolo e nang le metsi a mangata ho Staphylococcus aureus e Hamburger. Koranta ea Jundishapur ea microbiology, 7 (11), e13134. doi: 10.5812 / jjm.13134
11. [leshome le motso o mong]Chandran, P. K., & Kuttan, R. (2008). Phello ea Calendula officinalis Flower e ntšitsoeng ka liprotheine tsa Phase ea Acute, Mechini ea Ts'ireletso ea Antioxidant le Tlhahiso ea Granuloma Nakong ea Mocheso oa Thermal. Tlaleho ea biochemistry ea bongaka le phepo e nepahetseng, 43 (2), 58-64. doi: 10.3164 / jcbn.2008043
12. [12]Rathnavelu, V., Alitheen, N. B., Sohila, S., Kanagesan, S., & Ramesh, R. (2016). Karolo e ka bang teng ea bromelain lits'ebetsong tsa bongaka le kalafo. Litlaleho tsa biomedical, 5 (3), 283-288. doi: 10.3892 / br.2016.720

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