Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Bakhachane ba kotsing ea ho haelloa ke tšepe hobane ba hloka phepo ena ea bohlokoa ho e fa lesea le ntseng le hola ka nako e ts'oanang, ho ntlafatsa palo ea lisele tse khubelu tsa mali. Hoo e ka bang likarolo tse peli ho tse tharo tsa tšepe ea 'mele ke ea litlhoko tsa bakhachane ha karolo ea boraro e le bakeng sa litlhoko tsa lesea la lesea le lesea. [1] Ho haella ha tšepe 'meleng nakong ea bokhachane ke sesosa se ka sehloohong sa phokolo ea mali ho masea le bana.
Iron e bapala karolo ea bohlokoa ho tsamaisoa ha oksijene ho lesea le ka popelong, kholo le kholo ea lesea le tlhahiso ea lisele tse khubelu tsa mali. Tlhokahalo ea tšepe, leha ho le joalo, ea fetoha nakong ea bokhachane ka 0.8 mg / ka letsatsi ho trimester ea pele ho isa ho 3-7.5 mg / ka letsatsi ho trimester ea boraro. [pedi]
Li-micronutrients tse kang tšepe nakong ea bokhachane li bohlokoa haholo. Mehloli ea lijo tsa tšepe, ha e bapisoa le lisebelisoa tsa tšepe, e khothaletsoa ke litsebi kaha e ka fokotsa ho monya tšepe e se nang heme mehloling ea lijo le ho eketsa methati e sa lefelloeng 'meleng, e ka bakang mathata a mangata a bokhachane. [3]
Sehloohong sena, re thathamisitse tse ling tsa lisebelisoa tsa tšepe tse nepahetseng tseo basali ba baimana ba ka li sebelisang ho fihlela tšepe. Sheba.
1. Nama ea 'mele
Lijo tsa nama tse kang sebete, liphio le pelo li na le tšepe e ngata haholo le heme-iron. Lijo tsena tsa setho le tsona li ruile ka zinki, protheine le vithamine B12 tse thusang nts'etsopele ea lesea le ka popelong le ho thehoeng ha lisele tse khubelu tsa mali. [4]
2. Li-orang
Le ha lilamunu li na le vithamine C e ngata, li na le limatlafatsi tse ling tsa bohlokoa tse kang tšepe, vithamine A, fiber le protheine. Likahare tsa tšepe ha li bapisoa le vithamine C li kanna tsa ba tlase ho tholoana ena empa, ho tsebahala haholo ho thusa ho monya tšepe ka mehloli e meng ea phepo. [5]
3. Lialmonde
Tholoana ena e omisitsoeng ka tšepe e boetse e le mohloli oa bohlokoa oa limatlafatsi tse ling tse kang protheine, vithamine E le mafura a saaturated. Lialmonde li thusa ho ntlafatsa boemo ba molomo bo thibelang boima ba 'mele nakong ea bokhachane. [6]
4. Peo ea Mokopu
Peo ea mokopu e tletse tšepe hape e na le beta-carotene e ngata, mafura a vithamine, vithamine E le amino acid. Li tsebahala haholo ho imolla edema le ho ruruha ho hong nakong ea bokhachane le kamora ho pepa. [7]
5. Khoho
Likhoho tsena tse nang le tšepe li khothaletsoa nakong ea bokhachane ha feela li phehiloe hantle. Khoho le eona ke mohloli o motle oa liprotheine tse omeletseng, livithamini le liminerale tse thusang kholo e phetseng hantle ea lesea.
6. Liapole
Iron le livithamini liapole li thusa ngoana ea tlang ho hola le mme ea tlang ho ba teng. Ho khethoa liapole tse tala ho feta liapole tse khubelu nakong ea bokhachane. Liapole li thusa ho thibela mathata a bokhachane a kang ho pepa pele ho nako, lefu la tsoekere la bokhachane le tšoaetso ea baktheria ka botšehaling. [8]
7. Beetroot
Metsoako ea bioactive ea li-beetroots e kenyelletsa tšepe, zinki, koporo, potasiamo le li-flavonoids tse ling tsa bohlokoa le li-polyphenols. Beetroot e thusa ho theola khatello ea mali, ho ntlafatsa bophelo bo botle ba renal le ts'ebetso ea pelo nakong ea bokhachane. [9]
8. Tlhapi ea Salmone
Lijo tsa leoatleng tse kang saalmon li ruile ka tšepe, protheine le omega-3 fatty acids. Limatlafatsi tsena tsa bohlokoa li thusa bokong le kholo ea 'mele ea lesea. Likarolo tse peli tsa tlhapi ea salmone ka beke li khothalletsoa ke litsebi nakong ea bokhachane. [10]
9. Sipinake
Sipinachi se ruile ka tšepe, folate, iodine le calcium. E nkoa e le e 'ngoe ea lijo tse ntle ka ho fetisisa tsa vegan nakong ea bokhachane le lactation. Sipinachi se thusa ho thibela mathata a mokokotlo le a amanang le boko ba ngoana ea ntseng a hola.
10. Chickpeas
Chickpeas ke mohloli o motle oa tšepe, folate, vithamine A, potasiamo, magnesium le fiber. Limatlafatsi tsena li thusa ho thibela litšitiso tsa masea a sa tsoa tsoaloa, ho sebetsana le lefu la tsoekere la bokhachane, ho phekola ho sokela le ho thusa kholo ea mesifa le lisele tsa lesea.
11. Lebese la Kokonate
Lebese la coconut le na le tšepe e lekaneng. E boetse e na le potasiamo, tsoekere, mafura a phetseng hantle le liprotheine. Lebese la coconut le khothaletsa kholo le kholo ea ngoana mme le fana ka limatlafatsi tsa bohlokoa ho mme.
