Melemo e 12 e makatsang ea bophelo bo botle ba Mangosteen

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E tsejoa e le 'Mofumahali oa litholoana tsa tropike', tholoana ena e sa tloaelehang e hlaha joaloka brinjal e bōpehileng joaloka chitja ka lebaka la letlalo la eona le pherese le tebileng le calyx e tala. Khopolo-taba efe kapa efe? Re bua ka Mangosteen, litholoana tse monate, tse nkhang hamonate, tse tangy le tse monate tse melang merung ea tropike ea Indonesia, Thailand, Malaysia, Philippines le libaka tse ling tsa India le Srilanka ^[1] .

Botanically, mangosteen e tsejoa e le Garcinia mangostana. Bokantle ba litholoana bo na le makhasi a 4-10 a bosoeu ba lehloa, bo nang le nama ebile bo bonolo bo hlophisitsoeng ka likarolo tse likhutlo li tharo joalo ka lilamunu le ho qhibiliha joalo ka ice-cream hang ha re e boloka molomong.

Mangosteen e tsejoa ka melemo ea lithane tse ngata. E na le thepa e khahlanong le mofetše, e khahlanong le ho ruruha, antioxidant, astringent, le antibacterial hape e na le liminerale tse ngata le livithamini tse hlokoang ke 'mele ea rona. ^[pedi] .

Hape bala:

Boleng ba phepo ea Mangosteen

100 g ea mangosteen e na le 73 kcal ea matla le 80.94 g ea metsi. Limatlafatsi tse ling tsa bohlokoa tse fumanehang mangosteen ke tse latelang ^[3] :

• 0,41 g protheine
• 17.91 g khabohaedreite
• 1,8 g faeba
• Khalase ea 12 mg
• 0,30 mg tšepe
• 0,069 mg koporo
• 13 mg, magnesium
• Phosphorus ea 8 mg
• Potasiamo e 48 mg
• Manganese a 13 mg
• 7 mg ea sodium
• 0,21 mg zinki
• 2.9 mg vithamine ea C
• 0,05 mg vithamine B1
• 0.05 mg vithamine B2
• 0,286 mg vithamine B3
• 31 mcg folate
• 2 mcg vithamine A

Ntle le tsena, e boetse e na le 0,032 mg pantothenic acid (vithamine B5) le 0,018 mg pyridoxine (vithamine B6).

Melemo ea bophelo bo botle ba Mangosteen

1. Ho fokotsa khatello ea mali ea oxidative: Mangosteen ke matla a matla a li-antioxidants kaha e na le limatlafatsi tse bohlokoa tsa antioxidant joalo ka folate le vithamine C. Tholoana e boetse e na le xanthones, e leng semela se ikhethileng se nang le thepa e matla ea antioxidant e thusang ho fokotsa khatello ea mali 'meleng. ^[4] .

2. Ho matlafatsa boits'ireletso ba mmele: Li-xanthones tsa antioxidant ^[4] le vithamine C ^[5] e fumanoang mangosteen e thusa ho matlafatsa sesole sa 'mele. Xanthones e loana le li-radicals tsa mahala ha vithamine C e khothaletsa tlhahiso ea lisele tse tšoeu tsa mali 'meleng.

3. E khothalletsa bophelo bo botle ba pelo: Mangosteen e na le liminerale tse ngata joalo ka koporo, magnesium, potasiamo le manganese tse thusang ho laola khatello ea mali ho khothaletsa pelo e phetseng hantle. E boetse e thusa ho thibela ho qala ha mathata a mang a pelo le methapo joalo ka lefu la pelo ^[pedi] .

E thibela kotsi ea mafu a ho ruruha: Xanthones le li-fiber tse ngata tsa mangosteen li thibela kotsi ea mathata a 'maloa a bakoang ke ho ruruha joalo ka asthma ^[6] , lefu la sebete, ho kula, ho tsoa likotsi, ho bata, le tse ling.

5. E boloka letlalo le phetse hantle: Thepa ea antioxidant ea litholoana e thibela letlalo ho senyeha ha mahlaseli a kotsi. Hape, vithamine C le thepa ea anti-microbial ea mangosteen e thusa ho phekola makhopho, e fana ka khanya ea tlhaho letlalong ^[7] .

6. Ho sebetsana le mathata a silang lijo: Likahare tse phahameng tsa phepo ea litholoana tsa tholoana ena li thusa ho fokotsa ho sokela. Hape, lekhapetla la litholoana le sebetsa hantle ho phekola letshollo le mathata a lets'ollo ka ho eketsa phepelo ea 'prebiotic' ^[8] .

7. E thusa ho laola boima ba 'mele: Tholoana ena e nang le lero ke fiber e ngata, khalori e tlase, mafura a mangata, le cholesterol ea zero. Lintho tsena kaofela li etsa mangosteen lijo tse nang le fiber tse matlafatsang tse ka thusang ho laola boima ba 'mele ^[9] .

8. Ho laola lefu la tsoekere: Ho ja mangosteen letsatsi le letsatsi ho sebetsa hantle ho fokotsa ts'oaetso ea insulin 'meleng ka lebaka la boteng ba xanthones tholoana. Hape, litaba tsa fiber li thusa ho tsitsisa tsoekere ea mali le ho laola lefu la tsoekere ^[9] .

9. E ka thibela mofetše: Ho boleloa hore, lithibela-mafu tse matla le li-anti-inflammatory tsa mangosteen li thusa ho loants'a lisele tse nang le mofetše le ho thibela kholo ea tsona haholoholo liseleng tsa mala, matsoele le matšoafo. Leha ho le joalo, ha ho na bopaki bo lekaneng ^[10] .

10. E potlakisa ho fola ha leqeba: Palo e phahameng ea livithamini le liminerale tsa mangosteen li thusa ho akofisa pholiso ea maqeba. Makhapetla le makhasi a sefate li sebelisoa ho etsa meriana ea maqeba ka lebaka la thepa ea ho hlaphoheloa kapele ^{[leshome le motso o mong]} .

11. Ho fokotsa mathata a ho ilela khoeli: Limatlafatsi tsa mangosteen li thusa ho ea khoeling khafetsa ho basali le ho fokotsa matšoao a amanang le ho ilela khoeli pele. Litholoana li sebelisoa haholo Indonesia ho phekola mathata a amanang le ho ilela khoeli ^[pedi] .

12. E na le thepa ea ho hlonama: Thepa e makatsang ea mangosteen e re fa melemo e mengata ea bophelo bo botle. E thusa ho phekola mathata a molomo le leleme joalo ka thrush (tomoso tshwaetso) le aphtha (seso). E boetse e folisa mahlaba sebakeng sa marenene ^[12] .

Mokhoa oa ho ja Mangosteen

Ha e butsoa, ​​tholoana e ka hare e tšoeu ea mangosteen e ba bonolo ebile e etsa mushy e etsang hore ho be bonolo ho e ja. Bakeng sa sena, sohle seo o hlokang ho se etsa ke ho ts'oara litholoana matsohong ka bobeli le ka thuso ea menoana e metona, tobetsa ka bonolo bohareng ho bula likhama. Hang ha khama e robeha, butle-butle hula lihalofo tse peli ebe u inehella tatso e monate le e bolila ea leholimo. U ka sebelisa thipa ho fa sehiloeng ho pota bohareng ba mangosteen le ho e bula.

Ha u ntse u bula litholoana, ela hloko 'mala o pherese o tsoang ho rind hobane o ka silafatsa liaparo le letlalo.

Hape bala:

Litla-morao tsa Mangosteen

Litla-morao tse bakoang ke litholoana li nyane haholo hobane makhetlo a mangata ho netefalitsoe hore li bolokehile bakeng sa batho. Leha ho le joalo, litla-morao tse 'maloa tsa mangosteen ke tse latelang ^[13] :

• Haeba e nkuoa ka bongata, e ka liehisa ts'ebetso ea ho hoama ha mali.
• Lisebelisoa tsa eona li ka baka litla-morao tse itseng ho basali ba baimana le ba anyesang ^[14] .
• Haeba mangosteen e nkoa ka lithethefatsi tse fokotsang mali, e ka baka tšollo ea mali e ngata.
• Tekanyo e phahameng ea litholoana e ka theola karabelo e bohareng ea methapo.
• E ka baka sedation haeba e nooa ka litlama tse ling kapa lithethefatsi bakeng sa khatello ea maikutlo (BUA KE MOFUTA OFI OA LITHETHEFATSI KAPA LITLHAKU TSE KHOLO).

Mehato ya tlhokomelo

Mehato e 'maloa ea boits'ireletso eo o lokelang ho e hopola ha o ntse o ja mangosteen e tjena:

• Qoba ho ja litholoana haeba u na le lefu la mala.
• Qoba litholoana haeba u na le hypersensitive mme u ba le mefuta e itseng ea allergy kamora ho e ja.
• Qoba ho fa masea lero la mangosteen.
• Qoba litholoana haeba u imme ^[14] .

Recipe ea Jamosteen Jam

Lisebelisoa

• 200 g makhasi a mangosteen
• 70 g tsoekere
• 15-17 g lero la lime
• 4 g pectin, e sebelisoa e le moemeli oa gelling le thickening
• 50 g metsi

Mokhoa

• Kopanya makhasi a mangosteen le metsi 'me u hlohlelletse ho fihlela motsoako o ba bonolo.
• Ka pane e arohaneng, kopanya tsoekere le metsi ebe o futhumatsa motsoako ho fihlela o qhala.
• Sefa sirapo ea tsoekere ka lesela le letle.
• Kenya sirapo ho motsoako oa mangosteen hammoho le pectin le lero la kalaka.
• Tsoela pele ho hlohlelletsa ho fihlela e ba tenya joalo ka jeme.
• Tšela jeme ka botlolo ea jeme ebe u koala sekwahelo ka thata.
• Se sebeletse ha se hatsetsoe.

1. [1]Pedraza-Chaverri, J., Cárdenas-Rodríguez, N., Orozco-Ibarra, M., le Pérez-Rojas, J. M. (2008). Melemo ea meriana ea mangosteen (Garcinia mangostana). Lijo le chefo ea chefo ea lik'hemik'hale, 46 (10), 3227-3239.
2. [pedi]Gutierrez-Orozco, F., & Failla, M. L. (2013). Mesebetsi ea biological le bioavailability ea mangosteen xanthones: tlhahlobo e tebileng ea bopaki ba hajoale. Metsoako, 5 (8), 3163-3183. doi: 10.3390 / nu5083163
3. [3]Mangosteen, makotikoting, sirapo pakete. USDA Lijo tsa Boitsebiso ba Lijo. Lefapha la Temo ea Patlisiso ea Temo ea United States. E khutlisitsoe ka 19.09.2019
4. [4]Suttirak, W., & Manurakchinakorn, S. (2014). In vitro antioxidant thepa ea mangosteen lekhapetleng le ntšang. Tlaleho ea mahlale a lijo le mahlale a morao-rao, 51 (12), 3546-3558. doi: 10.1007 / s13197-012-0887-5
5. [5]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Seno se sebetsang sa Garcinia mangostana (mangosteen) se ntlafatsa matla a mali a antioxidant ho batho ba baholo ba phetseng hantle. Saense ea lijo le phepo e nepahetseng, 3 (1), 32-38. doi: 10.1002 / fsn3.187
6. [6]Jang, H. Y., Kwon, O. K., Oh, S. R., Lee, H. K., Ahn, K. S., & Chin, Y. W. (2012). Mangosteen xanthones e fokotsa ho ruruha hoa moea ovalbumin ka mokhoa oa toeba oa asthma. Lijo le chefo ea chefo ea lik'hemik'hale, 50 (11), 4042-4050.
7. [7]Ohno, R., Moroishi, N., Sugawa, H., Maejima, K., Saigusa, M., Yamanaka, M.,… Nagai, R. (2015). Mangosteen pericarp extract e thibela ho thehoa ha pentosidine mme e ntlafatsa letlalo ho saroloha. Tlaleho ea biochemistry ea bongaka le phepo e nepahetseng, 57 (1), 27-32. doi: 10.3164 / jcbn.15-13
8. [8]Gutierrez-Orozco, F., Thomas-Ahner, J. M., Berman-Booty, L. D., Galley, J. D., Chitchumroonchokchai, C., Mace, T.,… Failla, M. L. (2014). Lijo α-mangostin, xanthone e tsoang litholoana tsa mangosteen, e mpefatsa liteko tsa ho ruruha le ho khothalletsa dysbiosis ho litoeba. Phepo ea limolek'hule le lipatlisiso tsa lijo, 58 (6), 1226-1238. doi: 10.1002 / mnfr.201300771
9. [9]Devalaraja, S., Jain, S., & Yadav, H. (2011). Litholoana tse sa tloaelehang e le Phekolo ea Phekolo ea lefu la tsoekere, Botenya le Metabolic Syndrome. Patlisiso ea lijo ea machabeng (Ottawa, Ont.), 44 (7), 1856-1865. doi: 10.1016 / j.foodres.2011.04.008
10. [10]Yeung, S. (2006). Mangosteen bakeng sa mokuli oa mofets'e: lintlha le litšōmo. Journal ea Mokhatlo oa Integration Oncology, 4 (3), 130-134.
11. [leshome le motso o mong]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Ts'ebeliso ea letsatsi le letsatsi ea seno sa mangosteen se ntlafala ho vivo antioxidant le anti-inflammatory biomarkers ho batho ba baholo ba phetseng hantle: teko ea tleliniki e laoloang ka nako e telele, e nang le mahlo a mabeli. Saense ea lijo le phepo e nepahetseng, 3 (4), 342-348.
12. [12]Janardhanan, S., Mahendra, J., Girija, A. S., Mahendra, L., & Priyadharsini, V. (2017). Liphello tsa lithibela-mafu tsa Garcinia Mangostana ho li-microorganisms tsa Cariogenic. Leqephe la lipatlisiso tsa bongaka le tsa bongaka: JCDR, 11 (1), ZC19 – ZC22. doi: 10.7860 / JCDR / 2017 / 22143.9160
13. [13]Aizat, W. M., Ahmad-Hashim, F.H, & Syed Jaafar, S. N. (2019). Netefatso ea mangosteen, 'Mofumahali oa Litholoana,' le tsoelo-pele e ncha kotulong le ts'ebelisong ea lijo le boenjineri: Tlhahlobo. Tlaleho ea lipatlisiso tse tsoetseng pele, 20, 61-70. doi: 10.1016 / j.jare.2019.05.005
14. [14]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Ts'ebeliso ea letsatsi le letsatsi ea seno se entsoeng ka mangosteen e ntlafala ho vivo antioxidant le anti-inflammatory biomarkers ho batho ba baholo ba phetseng hantle: teko ea kliniki e laoloang ka linako tsohle, e foufetseng habeli. Saense ea lijo le phepo e nepahetseng, 3 (4), 342-348. doi: 10.1002 / fsn3.225

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