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Mahlo a omileng hape a bitsoang lefu la leihlo le ommeng ke boemo bo etsahalang ha litšoelesa tsa meokho li sa hlahise meokho e lekaneng ho tlotsa mahlo. Sena se baka ho teneha, bofubelu le ho omella mahlong. Maloetse a mang kapa meriana e ka baka mahlo a omileng.
O ka tseba mahlo a omileng ha o na le matšoao ana, a kenyeletsang bofubelu ba mahlo, mahlo a khathetseng, kutlo e bobebe le pono e lerootho le maikutlo a omeletseng, a mabe le a bohloko mahlong.
Haeba mahlo a omileng a bakoa ke lefu le itseng, ikopanye le ngaka hanghang. Haeba ho se joalo, ho na le litlhare tse 'maloa tsa tlhaho tse ka sebelisoang ho phekola mahlo a omileng.
Lipheko tsa Tlhaho Ho Tšoara Mahlo a Omileng
1. Compress ea metsi a futhumetseng
Meokho e entsoe ka metsi, mucous le oli, tse hlokahalang ho boloka mahlo a hau a le mongobo hape a phetse hantle. Compress ea metsi a futhumetseng e bontšitsoe ho phekola mahlo a ommeng a amanang le ho se sebetse ha 'mele oa meibomian gland (MGD), sesosa se ka sehloohong sa mahlo a omileng. [1] .
- Nka lesela le hloekileng ebe u le inela metsing a futhumetseng.
- Tlosa metsi a mangata ebe u a beha mahlong ka metsotso e 5-10.
2. Nosetsa 'mele oa hao
Ho noa metsi a mangata ho molemo mahlong a hau. E tla thusa ho tlotsa mahlo a hau le ho a boloka a le mongobo, ka lebaka leo, e tla thusa tlhahiso ea meokho e mengata.
- Noa likhalase tsa metsi tse 8 ho isa ho tse 10 ka letsatsi.
3. Panya hangata
Ho shebella laptop ea hau, mobile kapa likhomphutha ka nako e telele ho ka baka ho omella ha mahlo. Kahoo, panya mahlo a hau khafetsa ho thusa ho khothaletsa bophelo bo botle ba mahlo le ho a boloka a le mongobo.
- Koala mahlo metsotso e meng le e meng e 20 metsotsoana e 20.
4. Oli ea Castor
Ho ea ka phuputso, oli ea castor e na le bokhoni bo matla ba ho phekola mahlo a omileng. Nakong ea boithuto, bakuli ba 20 ba ile ba fuoa marotholi a mahlo a nang le oli ea castor ea liperesente tse hlano le oli ea polyoxyethylene castor ka liperesente tse hlano ka matsatsi a libeke tse peli. Liphetho li bonts'itse hore ho bile le ntlafatso e kholo ho litšoelesa tsa meokho [pedi] .
- Sebelisa marotholi a mahlo a entsoeng ka oli ea castor habeli kapa hararo ka letsatsi.
5. Tee ea Chamomile
Tee ea Chamomile e na le thepa e khahlanong le ho ruruha le e thobang e ka thusang ho phomotsa mahlo le ho fokotsa ho teneha le bofubelu. Ho noa tee ea chamomile ho tla tlatsa mongobo o lahlehileng mahlong.
- Kenya mokotla oa tee oa chamomile senoelong sa metsi a chesang.
- Tsamaea bonyane metsotso e 10.
- E sefa le ho e pholisa.
- Nka pad ea k'hothone 'me ue qete ka tee.
- Koala mahlo ebe u beha pampiri ea k'hothone ho eona metsotso e 10 ho isa ho e 15.
6. Oli ea kokonate
Oli ea coconut ea moroetsana e na le asiti ea lauric, capric acid, capric acid, li-antimicrobial, anti-fungal, antioxidant, antibacterial le tse thobang. Phuputso e bonts'itse katleho ea marotholi a mahlo a oli ea coconut a kalafo kalafong ea mahlo a omileng [3] .
- Beha marotholi a 'maloa a oli ea kokonate e sa tsoaloang mahlong a hau.
- Panya mahlo e le hore oli e kenelle.
- Etsa sena habeli ka letsatsi.
7. Likomkomere
Cucumber ke mohloli o motle oa vithamine A mme e na le liperesente tse 96 tsa metsi, e thusang ho khatholla le ho fa mahlo mahlo. Vithamine A ke vithamine ea bohlokoa e sebelisetsoang ho phekola mahlo a omileng.
- Khaola likomkomere tse pholileng ka likotoana.
- Beha selae mahlong a hau 'me u se boloke metsotso e 15.
- Etsa sena makhetlo a 2 ho isa ho a 3 ka letsatsi.
8. Yogurt
Yogurt e na le vithamine A, phepo ea bohlokoa e khothalletsang bophelo bo botle ba mahlo le lithuso kalafong ea mahlo a omileng. Ho ja yogurt ho tla fokotsa matla a matšoao a mahlo a omileng.
- Ja sekotlolo sa yogurt letsatsi le letsatsi.
9. Oli e tlatsitsoeng
Oli e tlatsitsoeng ke mohloli o motle oa omega 3 fatty acids mme mafura ana a mafura a bontšitsoe a phekola lefu la mahlo a omileng, ho latela phuputso e phatlalalitsoeng ho The Ocular Surface [4] .
- Beha marotholi a seng makae a oli ea folaxe mahlong.
- E etse habeli ka letsatsi.
Hlokomela: Ikopanye le ngaka pele o sebelisa oli ea folaxe kaha u ka 'na ua hanyetsoa ke limela tsa folaxe.
10. Tlhahiso ea tee e tala
Tee e tala e bontša thepa e khahlanong le ho ruruha, antibacterial le antioxidant. Phuputso e phatlalalitsoeng ho Journal of Clinical and Diagnostic Research e bonts'a katleho ea tlhahiso ea tee e tala bakeng sa kalafo ea mahlo a omileng ho isa ho a itekanetseng. [5] .
11. Moratuoa
Marotholi a mahlo a mahe a linotši a sebelisoa haholo ho phekola maloetse a mangata. Phuputsong, bakuli ba 19 ba ile ba fuoa tharollo ea mahe a linotsi a 20% marotholi a mahlo makhetlo a mararo ka letsatsi mme bakuli ba 17 ba fuoa meokho ea maiketsetso hararo ka letsatsi. Liphetho li bonts'itse katleho ea marotholi a mahlo a mahe a linotši ntlafatsong ea mahlo a omileng ha a bapisoa le bankakarolo ba fuoeng meokho ea maiketsetso [6] .
- Sebelisa tharollo ea mahe a linotši marotholi a mahlo hararo ka letsatsi.
12. Fumana boroko bo eketsehileng
Ho hloka boroko ho ka baka meokho e fokolang mahlong mme qetellong hona ho ka lebisa ho mahlo a omileng. Kahoo, ho bohlokoa ho robala bonyane lihora tse robeli ka letsatsi ho thibela ketsahalo ea mahlo a omileng.
