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Le ha Kim Kardashian a na le khapo e kholo, socialite e tsebahala haholo ka letheka le kobehileng. Basali ho potoloha le lefatše ba labalabela ho ba le motho ea joalo ea nang le bothata 'me tsela feela ea ho e fumana ke ka ho ikoetlisa. Ho na le likeletso tse 'maloa tsa ho fumana letheka le kobehileng.
Kahoo, haeba ue mong oa basali bao ba lakatsang hora ea sebopeho sa khalase, mona ke tse ling tsa likeletso tse ntle ka ho fetisisa tsa boikoetliso ho fokotsa letheka. Ka lehlakoreng le leng, malebela ana a ho fumana letheka le kobehileng a hloka koetliso ea nako e felletseng ebang ke boikoetlisong kapa hae. Boikoetliso ba letheka bo kobehang le bona bo bohloko hanyane empa re na le bonnete ba hore bo tla u shebahala kamoo u neng u bo lakalitse bophelo bohle ba hau. Ho ikoetlisa le malebela ana kelello e tsitsitseng le e ikemiselitseng ke ntho eo u lokelang ho ba le eona. Oo ke mohato oa pele le ntlha ea ho fumana letheka le kobehileng.
Mona ke mekhoa e meng e makatsang ea ho fumana letheka le kobehileng. Sheba.
Etsa Cardio
Ho kena sebopehong, ntho ea pele eo u hlokang ho e etsa ke ho fumana mofuta o nepahetseng oa boikoetliso ba pelo. Sena se tla thusa ho ikhula letheka ka boiketsetso le ho se lumella ho kena sebopehong
Fokotsa Butt Hanyane
Ho fumana letheka le kobehileng, shebisisa tlase ea hau. Ha o ikoetlisa joalo ka squats, mafura a hau a tlase a fokotseha, letheka la hao lea fokotseha.
Sebetsa Maotong a Hao
Maoto a hau le ona a hloka ho fuoa bohlokoa. Matha ka khoele kapa ka terene metsotso e 15 ho potoloha lintho tsa boikoetliso jiming ho fokotsa mafura a leoto. Ka ho etsa joalo, letheka la hau le tla kobeha.
Tsepamisa maikutlo 'Meleng o ka Holimo
E 'ngoe ea likeletso tse ntlehali tsa ho fumana letheka le kobehileng ke hore le ka mohla u se ke oa lebala mmele o kaholimo. Boikoetliso bo tla thusa ho thatafalletsa sefuba / sefuba bo tla etsa hore o theole boima ba 'mele thekeng. Ena ke e 'ngoe ea boikoetliso ba letheka bo kobehang ho latela nako e tlang ha u kena setsing sa boikoetliso.
Boholo ba Sefuba sa Hau
Joalokaha ho boletsoe kaholimo, shebisisa boitlhakiso bo tla u fa sefuba se tiileng le se nang le lithane. Hape sebetsa mahetleng a hau. Haha mesifa 'me letheka le tla thellela hanyane ho ba bohale.
Fokotsa Li-calories
Malebela a matle ho fumana letheka le kobehileng ha se boitlhakiso feela. Ho tsepamisa maikutlo ho seo u se jang letsatsi le letsatsi ho bohlokoa. Kh'halori e kenang e lokela ho ba bonyane kapa ka bongata moo o khonang ho lahleheloa ke likhalori tse tšoanang sebakeng sa boikoetliso.
Khomarela Lijong Tse Nyane
Haeba u batla ho fumana letheka le kobehileng hanghang, leka ho khomarela lijong tse nyane motšehare. Ho ja lijo tse 6 tse nang le lijo tse matlafatsang ho tla etsa hore u theole boima ba 'mele ka nako efe kapa efe.
Che Ho Lijo tse Sebelisitsoeng
Lijo tse hlophisitsoeng ha li kotsi feela 'meleng oa hau empa hape li kotsi le pelong ea hau. Lijo tse ntlafalitsoeng le tsona ha li na phepo e nepahetseng ho sebeletsa ho boloka boits'ireletso ba hau bo holimo.
Fetolela ho Snacking e Phetseng Hantle
Ho ja lijo tse nang le phepo e nepahetseng ke ntlha e 'ngoe ea ho fumana letheka le phethahetseng. Lijo tse bobebe tse lokileng li lokela ho kenyelletsa lijo tse kang linate, metsoako e tlase ea likhalori hape le thepa ea bohlokoa joalo ka fiber
Metsi a Phalla Mafura
Ho noa metsi ke ntho ea bohlokoahali ho tsohle haeba o batla ho fumana letheka le kobehileng hantle. Noa bonyane lilithara tse 3 ho isa ho tse 4 ka letsatsi ho thusa ho ntša chefo le mafura 'meleng oa hau.
Hona joale Sebetsa The thekeng
Le ka mohla u se lebale letheka. Ho bohlokoa ho sebetsa thekeng haeba u batla ho e kuta hore e shebahale e phethahetse. Leka boikoetliso bo tla shebana le mpa ea hao le tse ling.
Le ka mohla u se ke ua lebala Abs
Le ka mohla u se ke ua lebala abs hape, ho bohlokoa ho sebetsa abs ho trim e phethahetseng. Ka ho etsa joalo, letheka la hau le tla nka sebopeho ka bo lona.
