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Bophelo bo botle Boiketlo Welli oi-Staff Ka Dipandita Dutta | E ntlafalitsoe: Mantaha oa la 13 Phupu, 2015, 15:12 [IST] Lijo tseo re li jang li na le thuso kapa li kotsi bophelong ba rona mme e ka ba phephetso ho khetha lijo tse nepahetseng hara linnete tsohle, litšōmo le likhopolo tse fosahetseng. Sehlahisoa se seng sa lijo tse joalo, Suce ea Soy e nkoa e phetse hantle empa ha e le hantle ha e joalo.
Sosoe ea Soy ke e 'ngoe ea lisebelisoa tse tsebahalang haholo tse sebelisoang lefatšeng la bohobe. Sosi ea Soy ke sehlahisoa se seng se butsoitse, se tsofetseng se hlahisoang ka motsoako oa linaoa tsa soya, letsoai, brine, lijo-thollo tse halikiloeng tsa koro le li-fungus tsa Aspergillus.
Likotsi tsa Bophelo ba Lijo Tsa Likotsi
Lihlahisoa tse ling tse ngata tsa lijo li entsoe ka limela tsa soya hobane li ruile ka protheine. Tse ling tsa lihlahisoa tsa soya tse sebelisitsoeng liindastering ke lebese la soya, lisebelisoa tsa soya, tofu, oli ea soya, litlatsetso tsa masea le tse ling tse ngata. Leha e sebelisoa ka mefuta-futa lijong tsa machabeng le tsa Asia, ho na le mekhoa e mengata ea moriana oa soya e hlahisang bophelo bo botle ntle le ho khotsofatsa likhahla tsa rona tsa tatso.
Letsoai la soya le belisitsoeng le na le lik'hemik'hale tse ngata tse bitsoang Isoflavones. Tsena ke li-phytoestrogens le e 'ngoe ea lik'hemik'hale tse kholo tse sitisang ho boloka estrogen le mesebetsi e meng ea lihormone bathong. Ka lebaka la semelo se sa tobang sa receptor ea estrogen e teng bathong, li-phytoestrogens tsena li eketsa boemo ba estrogen, li baka mathata a bophelo bo botle ho basali le banna.
Lipontšo Tsa Tšenyo ea Sebete Tseo re li Hlokomolohang
A re be hlokolosi 'me re fumane hore na liphello tse mpe tsa moriana oa soya ke life.
1. Likotsi tsa kankere ea matsoele
Li-Isoflavone tse teng lihlahisoa tsa soya tse nonneng li netefalitsoe e le sesosa sa keketseho e potlakileng ea lisele tse nang le mofetše tse matsoele. Ho sitisoa ha nako e tloaelehileng ea ho ilela khoeli le hona ho tlalehiloe.
2. Liphello Thyroid
Sopho e entsoeng ka soya e belisitsoeng e na le li-Goitrogens tseo e leng mofuta oa li-isoflavone. K'hemik'hale ena e ka baka hypothyroidism ka ho kena-kenana le lihormone tsa qoqotho. Ena ke polelo ea bohlokoa haholo mabapi le hore na moriana oa soya o ama bophelo bo botle joang.
3. Palo ea peo ea botona e ka sebetsa
Hona le lipatlisiso tse netefatsang palo ea peo e fokotsehileng ka ts'ebeliso ea sehlahisoa sa soya. Ts'ebeliso e fetelletseng ea moriana oa soya e eketsa boemo ba hormone ea thobalano estrogen, e baka ho se ts'oane bophelong ba botona ba botona.
4. MSG e teng Sauce ea Soy
Ha ho ntse ho etsoa moriana oa soya o itšireletsang, asiti ea glutamic e thehoa e nang le chefo e matla, e etsang hore methapo ea kutlo e sebetse hantle. MSG e eketsehileng e boetse e eketsoa ho ntlafatsa tatso ea moriana oa soya.
5. Thibelo ea monya liminerale
Sopho ea soya ea khoebo e na le li-phytate tse ngata tse sitisang ts'ebetso ea tšilo ea lijo ka ho thibela ho monya liminerale 'meleng oa motho.
6. Protheine ea tšilo ea lijo e thibetsoe
Ntho e sa tsejoeng hakaalo ka litla-morao tsa moriana oa soya ho bophelo bo botle ke ketso ea trypsin inhibitors tsamaisong ea tšilo ea lijo, e bakang tšilo ea lijo, mathata a mpeng ebile e ka baka mathata a pancreatic nakong e tlang.
7. Lijalo tsa GM Soy li theha litaba tse ling tsa bophelo bo botle
Lijalo tse fetang liperesente tse mashome a robong tse holiloeng lefats'eng ka bophara lia fetoloa. Motsoako oa Soy o hlahisitsoeng ka limela tsa soya tsa GM ha o theko e tlase empa o baka mathata a bophelo bo botle joalo ka ha alejiki.
8. RBC e hoama ka lebaka la Soy. Se ke oa makala!
Lihlahisoa tsa soya li na le Hemagglutinin e etsang hore li-RBC li hoame, ho baka khaello ea oksijene e lebisang tlhaselong ea pelo le maloetse a mang a sa foleng. Ena ke leseli la bohlokoa haholo ha o ntse o ruta batho hore na moriana oa soya o ama bophelo bo botle joang.
9. Ho ba le letsoai le leholo ka mongobo oa Soy ho eketsa likotsi tsa mafu a pelo le methapo
Letsoai le leholo le eketsoa qalong ea beliso ha le ntse le etsa moriana oa Soy. Letsoai le phahameng le lula le beha kotsi e kholo ea ho baka CVD, khatello ea mali jj Ke e 'ngoe ea likotsi tsa bophelo bo botle ba sopho ea soya.
10. Soy ha e bolokehe nakong ea bokhachane
Ka lebaka la lik'hemik'hale tsohle tse kotsi tse teng lihlahisoa tsa Soy, ho sireletsehile ha eona ho sebelisa lihlahisoa tsa soya ho kenyelletsa le spaghetti sa soya nakong ea bokhachane kaha ho ka sitisa kholo ea ngoana.
11. Liphello ho Liphio
Liphio li angoa ke li-oxalate le li-phytoestrogens tse teng lihlahisoa tsa soya. Li-oxalate li baka majoe a liphio ha bongata ba phytoestrogens bo ka baka ho hloleha ha liphio.
12. Mathata a asthmatic
Lipatlisiso mabapi le hore na moriana oa soya o ama bophelo bo botle joang o fumane likhokahano lipakeng tsa ts'ebeliso ea sehlahisoa sa soya le likotsi tse phahameng tsa ho ba le asma,
