Ho ethimola, ho khohlela, moholi oa boko ka kakaretso o etsang hore ntho e 'ngoe le e 'ngoe e bonahale e le thata ho feta… Ka lehlakoreng le khanyang, joale u na le lebaka le leng le le leng la ho lula ka har'a li-PJs tsa hau letsatsi lohle, ho itlopa joala ho shebella. Bridgerton le ho koaheloa. Mona, lintho tse 12 tse tla etsa hore u ikutloe u le betere hona joale.
Mashome a mabeli201. Noa metsi a mangata. Heck, tlase a galone kaofela ha ho khoneha - eketsa lemon le koena haeba seo se u thusa hore u lule u le teng. Ehlile, u ka tlameha ho rota metsotso e meng le e meng e 'meli, empa u lapeng, kahoo e nke e le mofuta o le mong oa boikoetliso (bo bobebe).
2. Tšela asene ea cider ea apole. Kenya khaba ea lintho ho e 'ngoe ea linoelo tsa hau tsa metsi. E ke ke ea latsoa hantle, empa e tla thusa ho hlakola tse ling tsa mucus eo.
Baona/Getty Images3. Fumana boroko bo eketsehileng. Likokoana-hloko tse bakang serame le sefuba li hohle. Mokhoa oa hau o motle oa ho itšireletsa - ntle le ho falimehela ho hlapa matsoho le ho nka moriana oa OTC ho loants'a matšoao a bohloko, joalo ka Mucinex Nightshift Cold & Flu bakeng sa ho imolla bosiu matšoaong a robong a sefuba le sefuba—ke ho robala lihora tse seng kae tse eketsehileng bosiu bo bong le bo bong e le hore ’mele oa hao o khone ho loantša likokoana-hloko hamolemonyana.
4. Khatholoha ho lipina tse ling. Ho molemo le ho feta, ho hlapa ho chesang, ho khantša likerese tse seng kae 'me u khutlele morao molumong o thobang. Mouoane o tsoang metsing a futhumetseng o tla hlakola tšubuhlellano ea hau hape.
5. Tšoara lifilimi tsohle. Ke nako efe e molemo ho feta ha u robetse betheng? Li-flicks tse 'maloa (le litšeho) lia hlokahala ha u ikutloa u le tlas'a boemo ba leholimo.
Mashome a mabeli206. Mme o bale dibuka tsohle. Ha u utloa boko ba hao bo qhibiliha ho tloha filiming ea marathone, nka khefu ea ho bala.
7. Reka lijo tsa sopho. Li tla kokobetsa 'metso o hlabang le ho thusa ho ntša nko e thibaneng. (Litlhapi tsena li nka metsotso e ka tlaase ho 20 ho etsoa.)
Mashome a mabeli208. Rera leeto. Sebelisa nako ena ea ho phomola ho qala ho rera leeto le monate leo u ka le nkang ha u ikutloa u le betere. Mohlomong sebakeng se futhumetseng le sa tropike?
9. Phahamisa zinki. Le hoja e ke ke ea thibela sefuba, liphuputso li bontšitse hore e thusa ho khutsufatsa nako e le 'ngoe.
10. Nka moriana oa ho khohlela. Ntho e 'ngoe e u bolokang bosiu? Sekhohlela seo se tšabehang. Leka Mucinex DM bakeng sa ho imolla lihora tse 12 ho khohlela e metsi le e omeletseng. Hape hopola: Kamehla buisana le ngaka haeba matšoao a hao a le matla.
Mashome a mabeli2011. Hlakola kelello ea hau. Leka metsotso e seng mekae ea ho thuisa le ho otlolla. E ke ke ea ikutloa e le monate feela ka mor'a ho lula le ho paqama, empa hape e tla u thusa ho kokobetsa matšoenyeho a ntseng a eketseha ao u ikutloang ka lebaka la ho lahleheloa ke mosebetsi.
12. Phatlola humidifier. E nke e le motsoalle oa hau oa hlooho ea khomo matsatsing a 'maloa a tlang. Hohle moo u eang, e ea. Mongobo o eketsehileng moeeng o tla etsa hore phefumoloho e be bonolo-le letlalo la hao le bonolo .
13. Koahela bofubelu. Ha qetellong u tsoela ka ntle hape, tšoara ntho e patehileng linkong tsa hao ho koahela taba ea hore u fetile ka har'a mabokose a supileng a lisele.ka matsatsi a mararo.
