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Hore na leino la bohlale le u fa bohlale kapa che, ke taba eo ho ka buuoang ka eona empa ha u e-na le bohloko bo ke keng ba mamelleha leino la bohlale, bohlale ba hau bo hlile bo tsoa ho ea bapala.
Leino la bohlale le ka hlaha neng kapa neng lipakeng tsa lilemo tse 16 le 25. Ka linako tse ling, e kanna ea hlaha lilemong tsa bo-30.
Hape Bala: Lijo Tse Bonolo Ho Fokotsa Bohlale Leino Lehlaba
Haeba u lehlohonolo, leino la bohlale le ka hola ntle le bohloko, empa ha ho se na sebaka mohlahareng bakeng sa leino la bohlale, joale motho o ba le bohloko bo sa foleng le bo sa laoleheng.
Leino lena le nang le tšusumetso ea bohlale ke lona le bakang bohloko, mofufutso le hlooho. Bohloko bona bo sa laoloe, bo ka lahlela motho tseleng.
Hape Bala: Lipheko tsa malapeng a India bakeng sa marenene a ruruhileng haufi le leino le leng
Empa, ka lehlohonolo, ha ua tlameha ho nahana ka mohato o fetelletseng joalo ka ho tlosoa ha leino la bohlale. Motho a ka latela litlhare tsa lapeng tsa Ayurvedic ho fokotsa bohloko. Sena se tla u thusa ho fokotsa bohloko boo bo otlang pelo.
Kahoo, mona ke litlhare tsa mahae tsa Ayurvedic tse tsoang pokellong ea rona ea lihlomo tsa meno a bohlale, sheba.
1. Konofolo
Konofolo ke e 'ngoe ea litlhare tse tsebahalang haholo tsa Ayurvedic tse sebelisetsoang ho folisa bohloko ba leino la bohlale. Konofolo e na le motsoako o bitsoang allicin o thusang ho theola bohloko. Sebelisa konofolo e sithabetseng sebakeng se amehileng ho fokotsa bohloko.
2. Liraka
Clove e tletse lintho tse thibelang likokoana-hloko le tse khahlanong le ho ruruha tse e etsang pheko e tsebahalang ea bohloko ka lebaka la leino le opang, Ayurveda. Li-clove li na le eugenol e thobang tšoaetso ea meno le meno. Tšoaea feela hanyane oli ea clove ka k'hothone 'me ue boloke sebakeng se amehileng ho felisa leino le opang.
3. Moferefere
Turmeric e tsejoa ka thepa ea eona e thibelang likokoana-hloko, ka hona ho hlakile hore e sebelisoa e le pheko ea tlhaho ea leino ho Ayurveda. Nka teaspoon e nyane ea Haldi ebe u e beha. E tšele ka bolo ea k'hothone ebe o e sebelisa sebakeng se amehileng ho felisa bohloko.
4. Likomkomere
Cucumber e tsebahala ka thepa ea eona ea ho pholisa, Ayurveda. Matla a eona a pholileng a ka u thusa ho felisa bohloko boo bo bohloko ba leino.
5. Makhapetla a Sefate sa Ashoka
Limela le litlama li lula sebakeng se ikhethang Ayurveda. Phetolelo ea lentsoe ka lentsoe ea Ashoka ke 'ea tlosang mesarelo.' Makhapetla a eona a tsejoa hore a na le litšobotsi tse ntle haholo tsa pholiso. Gargle ka decoction ea Ashoka makhapetla a sefate ho folisa leino le opang.
6. Triphala
Ke motsoako oa litlama tse tharo mme sena se sebelisetsoa ho folisa maloetse a mangata Ayurveda. Ha u tšoeroe ke bohloko bo bohloko, kopanya li-triphala le metsi a belang 'me u sebelise motsoako ho pikitla, ha o fola. Ha e thibele bohloko feela empa thepa ea eona e khahlanong le ho ruruha e thibela ho bola ha leino hape.
7. Tulsi
Tulsi e fumana sebaka se khethehileng malapeng a Maindia le litšōmong tsa Maindia. Ho ea ka Ayurveda, tulsi e kopantsoeng le oli ea mosetareta e ka sebelisoa sebakeng se amehileng ho loants'a leino le opang.
8. Jinja
Motso oa ginger o sebelisoa ho Ayurveda ho phekola maloetse a fapaneng joalo ka hlooho, ho opeloa le ho opeloa ke meno. Lisebelisoa tsa eona tsa pholiso li fana ka phello e khutsitseng leino.
9. Makhasi a Guava
Makhasi a Guava a na le thuso ho felisa bohloko ba leino la bohlale. Li na le karolo e tsejoang ka thepa ea eona e khahlanong le ho ruruha.
Phekolo ea ho hula oli
Ho hula oli ke mokhoa o sebelisoang Ayurveda bakeng sa maloetse a 'maloa. Hape ke mokhoa o motle oa ho folisa leino le phehellang. Kopanya sesame, kokonate le oli ea soneblomo. E sesa molomong oa hau metsotso e 10-15. Hamorao hlatsoa ka metsi a futhumetseng le letsoai.
11. Litapole
Litapole, ho latela Ayurveda, li ka sebelisoa ho folisa leino le phehellang la leino. Khaola litapole ka likotoana. E bata. Ho e boloka sebakeng se amehileng ho tla ba le phello e khutsitseng ho bohloko ba meno a hau a bohlale.
12. Makhapetla a Sefate sa Babool
Makhapetla a sefate sa Babool a sebelisoa Ayurveda bakeng sa ho boloka meno a phetse hantle. Matla a eona a pholiso a thusa ho loants'a bohloko. Pheha makhapetla a tšoene ka metsing. Sebelisa motswako ho khabisa molomo oa hau ho tlosa bohloko ba meno a bohlale.
13. Hing
Hing e sebelisoa lijong tse fapa-fapaneng tsa Maindia e le moemeli oa tatso empa re ne re sa tsebe hore e na le thepa e khahlanong le baktheria le e khahlanong le ho ruruha. Litšobotsi tsena li e etsa pheko e ntle bakeng sa meno a kulang a bohlale.
14. Lero la Wheatgrass
Lero la koro le na le litšobotsi tse 'maloa tsa bophelo bo botle le botle, empa na u ne u tseba hore ke pheko e ntle bakeng sa leino le opang ka bohlale? Ho hlafuna joang ba koro ho tla felisa bohloko ka nepo.
15. Pudina Makhasi
Ho hlafuna makhasi a pudina ke mohopolo o motle ha o na le meno a bohlale. E na le litšobotsi tse khahlanong le ho ruruha tse u thusang ho felisa bohloko.
