Melemo e 15 e makatsang ea bophelo bo botle ba Amla (Indian Gooseberry)

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Gooseberry ea India, e tsejoang hape e le amla, hangata e jeoa ho thibela khohlela le serame le ho khothaletsa kholo ea moriri. Empa tholoana ena e etsa ho hongata ho feta moo, ka hona, ho e ja feela ka mokhoa o tala kapa o omisitsoeng ho tla u thusa bophelo bo botle.

Merianeng ea Ayurvedic, amla e sebelisitsoe ho thibela maloetse a tloaelehileng mme lero la amla le tsejoa ho lekanya li-doshas tse tharo - vata, kapha le pitta. Amla o nchafatsa lisele tsohle 'meleng mme o haha ​​ojas, moelelo oa boits'ireletso le bocha ^[1] .

Boleng ba phepo ea Amla (Indian Gooseberry)

100 g ea amla e na le 87.87 g ea metsi le 44 kcal (energy). Li na le

• 0,88 g protheine
• 0.58 g ea lipid (mafura)
• 10.18 g k'habohaedreite
• 4,3 g kakaretso ea fiber
• 25 mg khalsiamo
• 0,31 mg tšepe
• 10 mg, magnesium
• Phosphorus ea 27 mg
• 198 mg potasiamo
• 1 mg ea sodium
• 0.12 mg zinki
• 27.7 mg vithamine ea C
• 0,040 mg thiamine
• 0,030 mg riboflavin
• 0.300 mg niacin
• 0,080 mg vithamine B6
• 6 6g folate
• 290 IU vithamine A
• 0,37 mg vithamine E

Melemo ea bophelo bo botle ba Amla (Indian Gooseberry)

1. Thuso ea ho tlosa 'mele

Amla o na le li-antioxidants tse ngata tse thusang ho felisa chefo ha li ntse li fepa le ho sireletsa sesole sa 'mele. Hangata lero la Amla le laeloa hore le jeoe ka mpeng e se nang letho hoseng ho senya 'mele. Empa, etsa bonnete ba hore ha o e noe haholo hobane e ka baka asiti ka lebaka la vithamine ea C.

2. E khothalletsa bophelo bo botle ba sebete

Sebete se bapala karolo ea bohlokoa ho tloseng litšila le chefo e feteletseng 'meleng. E le ho boloka tšebetso e nepahetseng ea sebete, ho bohlokoa ho ja amla kaha ho tsejoa hore e na le thepa ea hepatoprotective e thibelang tšenyo ea sebete. Amla e thibela litlamorao tse chefo tsa mahlahana a hepatotoxic joalo ka ethanol, paracetamol, carbon tetrachloride, tšepe tse boima, ochratoxin, jj. ^[pedi] .

3. Ho thusa ho theola boima ba 'mele

Amla e na le fiber e ngata e u bolokang u khotsofetse ka mor'a ho e sebelisa. E eketsa sekhahla sa ts'oaetso, se khetholloang ke hore na 'mele oa hau o chesa likhalori kapele hakae. Sena se lebisa ho fokotsa boima ba 'mele ka potlako, matla a phahameng a matla le ho eketseha ha mesifa e boima ^[3] .

4. E thibela majoe a struvite

Majoe a Struvite a bakoa ke tšoaetso ea baktheria e fokotsang urea ho ammonium le ho phahamisa pH ea moroto maemong a sa nke lehlakore kapa a alkaline. Majoe ana a hlaha tsamaisong ea ho ntša metsi ea batho, haholo basali. Phuputso e bonts'a hore ho ja amla ho ka fokotsa li-nucleation tsa struvite kristale ^[4] . Amla hape e thibela ho theoa ha majoe a gallbladder.

5. E phekola jaundice

Jaundice e hlaha ha ho aha bilirubin, e leng lesela le entsoeng ke ho senyeha ha lisele tse khubelu tsa mali sebeteng. Melemo ea kalafo ea amla e ka fokotsa phello ea jaundice mme e sebelisoa haholo kalafong ea Ayurvedic bakeng sa kalafo ea jaundice. ^[5] .

6. E ntlafatsa bophelo bo botle ba pelo

Amla a ka fokotsa kotsi ea lefu la pelo le ho aha lejoe ka ho theola maemo a k'holeseterole maling. Ho ea ka phuputso e phatlalalitsoeng ho European Journal of Clinical Nutrition, ho ja amla matsatsi a 28 ho fokolitse haholo maemo a k'holeseterole ^[6] . Phuputso e 'ngoe e bontšitse hore amla e ekelitse cholesterol e ntle mme ea fokotsa khatello ea mali ^[7] .

7. E thusa ka tšilo ea lijo

Ho ea ka Ayurveda, amla e ntlafatsa takatso ea lijo ebile e hotetsa mollo o silang lijo, tseo ka bobeli li leng bohlokoa bakeng sa tšilo ea lijo. Phuputso e fumanoe hore sehlahisoa sa amla se emisitse nts'etsopele ea liso tsa ka mpeng, liso tsa ka mpeng le ho sireletsa mpa hore e se ke ea tsoa kotsi ^[8] . Ho ja amla kapa ho ja lero ka mor'a lijo ho tla thusa ho ntlafatsa tšilo ea hau.

8. E tšehetsa ts'ebetso ea ts'ebetso

Maloetse a methapo ea mafu a hlaha ka lebaka la ho senyeha ho tsoelang pele ha lisele tsa methapo. Phuputso e bontšitse hore lipisi tsa India li na le phello e ntle ts'ebetsong ea boko. Phuputso e entsoeng ka 2016 e bonts'itse hore ho ntšoa ha jeseberry ho na le monyetla oa ho phahamisa ho boloka mohopolo le maemo a antioxidant. E boetse e fokolitse maemo a acetylcholinesterase, enzyme e amanang le lefu la Alzheimer's ^[9] .

9. E thibela ho patoa

Amla e ka thusa ho thibela ho patoa ka lebaka la thepa ea eona e laxative le fiber. Sena se khothalletsa ho tloaela mala 'me se thibela ho patoa. Ha fiber e feta tsamaisong ea tšilo ea lijo, e eketsa bongata setulong le ho thusa ho e nolofatsa, ka tsela eo e thibela ho sokela ^[10] .

10. E thibela mofetše

Amla o na le thepa e khahlanong le mofetše. Phuputso ea 2005 e bonts'itse hore monokotšoai oa jesi e ka fokotsa mofets'e oa letlalo ka liperesente tse 60 ^{[leshome le motso o mong]} . Boithuto bo bong bo bontšitse hape hore boteng ba likokoana-hloko le li-antioxidants li ka emisa kholo ea lisele tsa mofetše, matšoafo, sebete, sefuba le mae a bomme. ^[12] , ^[13] .

11. Ho matlafatsa sesole sa 'mele

Amla o na le vithamine C, antioxidant, e loantšang li-radicals tsa mahala tse senyang sesole sa 'mele. Ts'ebeliso ea lero la amla le amla e ka phekola sefuba, sefuba le 'metso ka ho matlafatsa tšebetso ea lisele tsa tlhaho tse bolaeang (lisele tsa NK), li-lymphocyte le li-neutrophils. ^[14] .

12. E theola bohloko le ho ruruha

Ho ruruha ke sesosa sa mafu a sa foleng le maemo a kang ramatiki, lefu la tsoekere le mofetše. Ho ea ka phuputso, monokotšoai oa jesi o theotse maemo a lisosa tsa pro-inflammatory liseleng tsa motho ka lebaka la boteng ba li-antioxidants. ^{[leshome le metso e mehlano]} .

13. Ho laola lefu la tsoekere

Li-antioxidants le fiber tse li-gooseberries li thusa ho laola maemo a tloaelehileng a tsoekere ea mali. Fiber e sebetsa ka ho fokotsa ho monya tsoekere maling le ho thibela lekhoba le tsoekere maling. Sena se fokotsa kotsi ea lefu la tsoekere le mathata a amanang le eona ^[16] .

14. E matlafatsa masapo

Amla o tsejoa a theola kotsi ea lefu la masapo le lefu la masapo kaha e na le calcium e ngata. Khalsiamo ea hlokahala bakeng sa ho aha masapo a matla mme ha o na le khaello ea calcium, masapo le meno a hau a qala ho senyeha, ho lebisang tahlehelong ea letsoalo la masapo ^[17] .

15. E khothalletsa bophelo bo botle ba letlalo le moriri

Amla e na le li-antioxidants tse khutlisetsang botsofali le ho fokotsa tšenyo ea lisele tsa letlalo. Phuputso e fumane hore tlhahiso ea amla e phahamisa tlhahiso ea collagen, protheine e ikarabellang bakeng sa ho fana ka bocha le ho tiea letlalong [18]. Amla e boetse e thusa ho baka kholo ea moriri, e thibela moriri ho oela le ho matlafatsa motso oa moriri ka lebaka la mohloli oa eona oa vithamine E le liprotheine. ^[19] .

Litsela tsa ho ja Amla (Indian Gooseberry)

• Khaola amla ebe u e-na le letsoai bakeng sa seneke se hlabosang.
• Khaola amla e hlatsoitsoeng ebe o e omisa letsatsing. Ebe u lahlela amla e omisitsoeng ka lero la lemone le letsoai.
• U ka ja lero la amla.
• Amla e boetse e sebelisetsoa ho etsa amla chutney, amla pickle, jj.

Ke bokae Amla Ho ja Ka Letsatsi

Li-amla tse peli ho isa ho tse tharo li ka jeoa ka letsatsi.

1. [1]Pole, S. (2006). Meriana ea li-yurvedic: Metheo ea moetlo oa setso. Saense ea Bophelo bo Botle.
2. [pedi]Thilakchand, K. R., Mathai, R. T., Simon, P., Ravi, R. T., Baliga-Rao, M. P., & Baliga, M. S. (2013). Lihlahisoa tsa ts'ireletso ea li-gooseberry tsa India (Emblica officinalis Gaertn): tlhahlobo. Lijo le mosebetsi, 4 (10), 1431-1441.
3. [3]Sato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Litholoana tsa ho loantša botenya ba Emblica officinalis (Amla) li amahanngoa le thibelo ea transcript ea nyutlelie, peroxisome proliferator-activated receptor gamma (PPARγ).
4. [4]Bindhu, B., Swetha, A. S., & Veluraja, K. (2015). Liphuputso tse mabapi le phello ea phyllanthus emblica e ntšitsoeng holima kholo ea mofuta oa mosese struvite kristale invitro.Clinical Phytoscience, 1 (1), 3.
5. [5]Mirunalini, S., & Krishnaveni, M. (2010). Melemo ea kalafo ea Phyllanthus emblica (amla): mohlolo oa ayurvedic. Journal ea thuto ea mantlha le ea bongaka ea bongaka le pharmacology, 21 (1), 93-105.
6. [6]Jacob, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Phello ea Amla (Indian Gooseberry) maemong a serum k'holeseterole ho banna ba lilemo li 35-55. Koranta ea Europe ea phepo e nepahetseng ea bongaka, 42 (11), 939-944.
7. [7]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Phuputso e bapisoang ea bongaka ea tšebetso ea hypolipidemic ea Amla (Emblica officinalis) e nang le 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Koranta ea India ea pharmacology, 44 (2), 238-242.
8. [8]Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Litla-morao tsa 'Amla'Emblica officinalis li-vivo test models ho likhoto. Phytomedicine, 9 (6), 515.
9. [9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Ho hlahloba phello ea setšoantšo sa Phyllanthus mabapi le Ts'ebetso ea Temoho, Brain Antioxidant Markers le Acetylcholinesterase Ketsahalo ho Rats: Ho Tšepisa Mpho ea Tlhaho bakeng sa Phokotso ea Lefu la Alzheimer. Likhatiso tsa methapo ea kutlo, 23 (4), 218-229.
10. [10]Mehmood, M. H., Rehman, A., Rehman, N. U., & Gilani, A. H. (2013). Lithuto tsa mesebetsi ea prokinetic, laxative le spasmodic ea Phyllanthus emblica liphoofolong tsa liteko. Phytotherapy Research, 27 (7), 1054-1060.
11. [leshome le motso o mong]Sancheti, G., Jindal, A., Kumari, R., & Goyal, P.K (2005). Kemopresection action ea emblica officinalis letlalong la carcinogenesis litoeba. Koranta ea Asia Pacific ea thibelo ea mofets'e: APJCP, 6 (2), 197-201.
12. [12]Sumalatha, D. (2013). Antioxidant le Antitumor ketso ea Phyllanthus emblica meleng ea lisele tsa mofetše oa colon J Intr Curr Microbiol App Sci, 2, 189-195.
13. [13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Litholoana tsa Antitumour tsa Phyllanthus emblica L.: Ho qhekelloa ha kankere ea cell apoptosis le thibelo ea in vivo tumor promotion le in vitro tlhaselo ea lisele tsa mofets'e oa motho. Patlisiso ea Phytotherapy, 24 (9), 1405-1413.
14. [14]Zhong, Z. G., Luo, XF, Huang, J. L., Cui, W., Huang, D., Feng, Y. Q., ... & Huang, Z. Q. (2013). Ithute ka phello ea lihlahisoa tse tsoang makhasi a Phyllanthus emblica mabapi le boits'ireletso ba litoeba. Zhong yao cai = Zhongyaocai = Tlaleho ea lisebelisoa tsa bongaka tsa China, 36 (3), 441-444.
15. [leshome le metso e mehlano]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Tlhaloso e thibela lipopolysaccharide tse susumetsoang ke li-procoagulant le lisosa tsa ho ruruha liseleng tsa methapo ea methapo ea methapo. Briteni Journal of Nutrition, 110 (12), 2201-2206.
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19. [19]Luanpitpong, S., Nimmannit, U., Pongrakhananon, V., & Chanvorachote, P. (2011). Emblica (Phyllanthus emblica Linn.) Tlatso ea litholoana e khothaletsa ho ata ha lisele tsa papilla tsa letlalo la moriri oa moriri. R J J Semela, 5, 95-100.

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