Qetellong u ile ua hula le ho reka moroho oo spiralizer u behile leihlo la hao. Ke hantle bakeng sa hau! Joale, ha re qaleng ho pheha. Mona, mekhoa e 15 eo u ka sebelisang sesebelisoa sa hau sa kichineng se tlang ho ratoa haufinyane.
White on Rice Couple Li-noodle tsa Veggie
A re qaleng ka lintho tsa motheo. Li-swaps tse phetseng hantle bakeng sa lijana tseo u li ratang tsa pasta ha li fele, joalo ka li-noodle tsa litapole tse nang le sesame, li-noodle tsa zucchini le li-meatball tsa turkey kapa butternut-squash-noodle carbonara.
Leka: Zucchini Pad Thai
RELATED: 10 Meroho ea Li-noodle Recipes ho Qetela ho Leka Lapeng
Feela Tatso Li-fritters kapa li-Hash Browns
Ho etsa li-latkes tsa litapole kapa li-fritters tsa meroho? Meroho ea spiralized e kopantsoeng le lehe le phofo e tla etsa mano.
Leka: 5-Motsoako oa Zucchini Fritters
Tla Pheha Metsoalle Salate
Lettuce le khale li ntle, empa a re ke re ntlafatse lintho. Fetola setsi sa hau ka ntho e kang likomkomere tse spiralized, lihoete kapa li-beet.
Leka: Salate ea likomkomere tsa Asia Sesame
Feela Tatso Sopho
Ho tloha ho li-noodle tsa khoho ho isa ho ramen le pho, li-noodle tsa veggie tse spiralized li eketsa monko o monate le ho tlatsa li-broths le sopho e monate.
Leka: Sopho ea Khoho ea Zucchini Noodle
E khothalelitsoe Raese ea meroho
Amohela lijo-thollo ebe u leka raese ea meroho. U ka fetola litapole, zucchini, butternut squash esita le li-beet sejana se kang sa raese.
Leka: Fajitas le Spiralized Sweet Potato Rice
E RELATED: Mekhoa e meng e 8 e Phelang ea Raese (le Mokhoa oa ho e Etsa Hore e Latsoe Betere)
The Healthy Maven Lichipisi
Spiralizer ea hau ke senotlolo sa li-fries tse monate tsa curly. Feela spiralize litapole tsa hau (kapa litapole), eketsa oli ea mohloaare le letsoai 'me u li chese ka ontong ho fihlela crispy.
Leka: Crispy Baked Curly Fried
RELATED: 10 French Fry Recipes tse seng mpe haholo ho uena
blahnik baker Li-muffins kapa Bohobe
Ho etsa bohobe ba zucchini kapa kaka ea rantipole? Li tlatse ka meroho e bonolo ea spiralized.
Leka: Li-muffins tsa lihoete tsa Skinny Zucchini
Ho hloa Thaba ea Grier Casseroles le Bakes
Aka risepe ea hau ea khale ea casserole e tenang hantle. Spiralize li-veggies tseo u li ratang, eketsa ngata ea chisi le ho chesa ka melty phethahetseng.
Leka: French Onion Zoodle Bake
Feelin eo ea OvenLi-waffles
Saut litapole ho fihlela e le bonolo, ebe u lokisa tšepe ea hau ea waffle.
Leka: Cinnamon Apple litapole tse monate Waffles
E khothalelitsoe Li-sandwich tsa Buns
Na re sa tsoa fumana burger e latelang ea ramen? U ka kopanya 'me ua pheha litapole ka har'a li-noodle tse sootho. Mohlalefi.
Leka: Lipapali tsa Sandwich tsa Litapole
RELATED: 11 Li-substitutes tse monate bakeng sa lik'habohaedreite
Bophelo bo entsoe Monate Lasagna
Ho e-na le ho baka maqephe a pasta, khetha li-noodle tsa zucchini tse nang le ribboned tse tletseng tamati sauce, chisi le meroho.
Leka: Skillet ea Zucchini Noodle Lasagna
E khothalelitsoe Pizza Crust
Lekhapetla lena la pizza ea noodle ea meroho le sa tsoa fetola maphelo a rona. Khetha li-noodle tsa litapole kapa tsa zucchini, 'me u li bake ho fihlela li le bonolo ka sejana sa casserole pele u eketsa litlolo tsa pizza.
Leka: Spiralized Sweet Potato Pizza Bake with Turkey Pepperoni
The Healthy Maven Litholoana lia pshatleha
Spiralizer ea hau e loketse ho feta lijana tse monate. Etsa pere e monate kapa apole e pshatlehileng ka tsoekere ea sinamone le oats e kolobisitsoeng.
Leka: Spiralized Apple Crumble
O phathahane Brooklyn Lijana tsa mahe
Eketsa li-veggies tse ling ho mahe a hao a halikiloeng ka tomate sauce bakeng sa tatso e eketsehileng.
Leka: Zucchini Shakshula
Cookie le Kate Tacos le Quesadillas
Phelisa li-quesadilla tsa hau tsa khale ka ho eketsa li-veggies tse nang le spiralized ha u tlatsoa.
Leka: Litapole Tse Spiralized le Li-Quesadilla tsa Naoa e Ntšo
