Ha ho na khaello ea lijo-thollo tsa khale tseo u ka li eketsang ho pantry ea hau, empa haeba ha u so leke koro ea bulgur, joale ke nako. Bulgur ke lijo-thollo tse nang le fiber e ngata, tse phehoang ka potlako tse tsoang lijong tsa Bochabela bo Hare tse nang le mekhoa e mengata e fapaneng ka kichineng. U ka e lahlela ka salate, ua e sebeletsa tlas'a litlhapi, esita le ho e kopanya ka li-meatballs. Iketsetse eona ka lijo tsena tse 20 tse bonolo tseo u ka li etsang ka bulgur.
Mokhatlo oa Bosiu ba beke1. Bulgur e nang le Squash e halikiloeng ea Butternut, Sage le Chisi ea Pōli
Mantaha ho isa Labohlano ho bitsa lijo tsa mantsiboea tse bonolo tse latsoang monate. Haeba u hloka inspo, leka squash ena e halikiloeng ea butternut le sejana sa bulgur sa chisi ea pōli.
Fumana Recipe
Kichineng e Phaphamang 2. Armenian Bulgur, Parsley le salate ea tamati
Setho sa Coterie Liz Harris o arolelana lefa la hae la Armenia le salate ena e entsoeng ka bulgur le tamati, parsley e ncha le pelepele.
Betere Ho thaba ho feta3. Cumin e halikiloeng Barramundi le Harissa Spiced Hummus le Tabbouleh
Bulgur e etsa motheo o phethahetseng bakeng sa tabbouleh lijong tsena tsa tlhapi e halikiloeng. Ho feta moo, kaofela re bua ka hummus e entsoeng ka harissa.
Fumana Recipe
Thuso e Feletseng 4. Tofu Bulgur Vegan Meatballs
Tofu le bulgur li kopana ka har'a li-meatball tsena tse monate tsa vegan tseo u ka li tšelang holim'a spaghetti, u koahela ka tomate sauce kapa u phunyeletse feela ho tloha pan ho ea molomong. (Ke rec e ntle, setho sa Coterie Gena Hamshaw .)
Recipes Letsatsi le Letsatsi la Bophelo bo Botle 5. Cauliflower Bulgur Wheat Casserole e nang le Honey Chicken le Liperekisi
Re khahliloe haholo ke kamoo ho etsahalang ka har'a casserole ena: khoho, bulgur, cauliflower, liperekisi le tse ling.
Sekhahla sa Yum 6. Pitsa ea Hang-hang Pumpkin Walnut Chili
Bua ka bonolo. Tšela bulgur le lensisi tse khubelu joalo ka setsi sa chilisi ka Pitseng ea Hang-hang 'me sopho e tla be e lokile ka mor'a metsotso e 30.
Ea jang Almonde 7. Sipinake le Tomate Bulgur Salad
Salate ena e entsoeng ka bulgur e na le metsoako e mehlano feela, e leng se etsang hore e be lijo tsa mantsiboea tsa beke le beke.
Bojon Gourmet 8. Spring Tabbouleh le Harissa le Halloumi e halikiloeng
Karolo e molemohali ea salate ee ea Bochabela bo Hare e nang le bulgur, chisi e halikiloeng ea halloumi le linoko tsa harissa? U ka e etsa lihora tse ngata pele ho nako.
Lijo tsa Tumelo ea Fitness 9. Turkey Kibeh le Likomkomere Salate le Mint Yoghurt Sauce
Kopana le kibeh, croquette ea Bochabela bo Hare e kopanyang bulgur le nama ea fatše le sauce e khathollang ea koena.
Mme 100 10. Bulgur Wheat, Litapole tse Monate le Black Bean Gratin
Setho sa Coterie Katie Workman o arolelana casserole ena ea meroho e kenyelletsang bulgur, litapole le linaoa tse ntšo.
Makasine ea Lijo e Hloekileng 11. Lemony Turkey Kofta on Bulgur with Herb Drizzle
Sebeletsa turkey kofta holim'a bulgur ho e-na le raese bakeng sa phapanyetsano ea cal-cal.
Sekhahla sa Yum 12. Salate ea Morocco e nang le Cilantro Orange Dressing
Pistachios, matsatsi le lamunu? Re se re le ka sekepeng ka salate ena ea bulgur e tletseng litlolo tsa Moroccan.
Cookie le Kate 13. Avocado Tabbouleh
Ka linako tse ling, ho molemo ho e boloka e le bonolo. Leka tabbouleh ena ea Lebanese e kentsoeng ka avocado 'me e tšeloa ka likopi tsa lettuce bakeng sa lijo tsa mantsiboea tse bonolo.
Li-Nibbles le Bits tse phetseng hantle 14. Kokonate e halikiloeng, Bulgur, le Butternut Squash Bowl
Lebala quinoa. Hona joale tsohle li mabapi le likotlolo tsa koro tsa bulgur.
Thuso e Feletseng 15. Salate ea Lemony Bulgur Chickpea
Setho sa Coterie, Gena Hamshaw, se lumela hore hoa khoneha ho etsa lijo tse entsoeng ka mahahapa, tse monate le ha nako le matla li le khutšoanyane haholo. Ho loma ha 'ngoe ea koro ena ea bulgur le salate ea chickpea' me u tla lumellana.
Makasine ea Lijo e Hloekileng 16. Khoho e monate le e bolila e nang le litholoana tse halikiloeng le Herbed Bulgur
Soso ea lekunutu? Molasses ea kharenate.
Mokhatlo oa Bosiu ba beke17. Risotto ea Sage-Barley e nang le Butternut Squash
Ha ho na raese? Ha ho bothata. Leka bulgur ka risotto ea hau bakeng sa khalori e tlase e fapaneng le raese ea arborio.
Fumana Recipe
Recipes Letsatsi le Letsatsi la Bophelo bo Botle18. Brussels e hlahisa salate ea tuna e nang le Bulgur Wheat
Kenya oomph salate ea tuna ka ho akhela limela tsa brussels le koro ea bulgur.
Fumana Recipe
Mme 100 19. Salate ea tamati, Zucchini le Bulgur
Salate ena ea lijo-thollo e lula e le ntle hoo u ka khonang ho etsa ho eketsehileng bakeng sa lijo tsa motšehare tsa beke.
Kitchen Sanctuary 20. Kofi Crusted Steak Buddha Bowl le Spiced Butter
Koro ena ea herby bulgur le botoro e tšetsoeng linōko li etsa bethe e ntle ka ho fetisisa bakeng sa steak e khoroang ka kofi.
