Kahoo u nkile qeto ea ho fa lijo tsa Paleo moferefere. Ho thata ho lekana ho lula u le matla ntle le ho qeta masiu a hau u etsa lijo tsa mantsiboea tse thata, tse jang nako. Ke ka lebaka leo re bokelletseng litlolo tse bonolo tse tla ba tafoleng ea hau ka metsotso e seng mekae.
RELATED: 30 Whole30 Lijo U ka li Etsa ka Metsotso e 30
Senepe: Liz Andrew/Setaele: Erin McDowellKhoho e Besitsoeng ka Pan e le 'ngoe e nang le Lihoete
Sala hantle, qubu e kolobisang ea lipitsa tse litšila ka sinking.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellSalmon e halikiloeng e nang le Pan e 'ngoe e nang le Litapole le Romaine
Apeha litlhapi tsa hau 'me li ke ke tsa nkha kichineng kaofela.
Fumana recipe
Li-Cafe DelitesOne-Pan Honey Lemon Chicken Asparagus
Ho thata ho lumela hore lijo tsa mantsiboea li ka ba bonolo hakana.
Lijo tsa Tumelo ea FitnessLeqephe la Khoho e Bonolo ea Cashew-Pan Dinner
Hape, e bapala ka melao ea Whole30.
Monko le MonkoHoisin Orange Sheet-Pan Khoho Ka Litapole Tse Monate
Li-cranberries tse ncha li ja lijo tsena haholo.
The Real Food DietitiansOne-Pan Sweet Potato Broccoli Chicken Bake
Hantle haholo tlhaloso ea ho leka-lekana.
Gimme Lijo Tse MonateKonofolo e halikiloeng ea Sheet-Pan & Herb Chicken le Meroho
Metsotso e mashome a mabeli a metso e mehlano 'me u qetile ka ho feletseng.
RELATED: Lemon-Rosemary Sheet Pan Cornish Hens
Le Creme de la CrumbLeqephe-Pan Honey Balsame Khoho le Limela tsa Brussels
Ho nyeka menoana hantle.
The Healthy FoodieSalate ea Letlapa la Nicoise
Molemo ka ho fetisisa. Khopolo. Esale.
No. 2 PenseleSheet-Pan Lemon Garlic Shrimp le Zucchini Noodles
E loketse ho sotha.
Damn MonateLeqephe-Pan Steak le Veggies
Che, re lla.
Li-Nibbles le Bits tse phetseng hantleKhoho ea Meatball le Letlapa la Meroho e Besitsoeng-Pan Dinner
Haeba u reka li-meatballs, etsa bonnete ba hore u sheba lenane la lisebelisoa.
E entsoe HantleKhoho ea Sheet-Pan e nang le Litapole tse Monate, Liapole le Lihlomela tsa Brussels
Paleo tšelisa lijo? Ho nyoloha hantle.
Nom PaleoSheet-Pan Chicken Fajitas le Avocado Cream
Ho ikhethela: li-tortilla tse se nang lijo-thollo (e, li teng).
Skinny TatsoSheet-Pan Setaliana Khoho le Veggie Dinner
Lirope li na le lero ho feta matsoele.
RELATED: Balsame Cranberry Roast Chicken
Jo CooksKhoho ea Orange le Litapole tse halikiloeng ka pane e 'ngoe e Besitsoeng
Tlhokomeliso ea marikhoe a majabajaba.
Senepe: Liz Andrew/Setaele: Erin McDowellMahe a Pan e le 'ngoe a nang le Asparagus le Tamati
E bonolo, e monate ebile ha e na bohlasoa.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowellOne-Pan Steak e nang le Beet le Crispy Kale
Ho hang ha re tšabe (re tšepisa).
Fumana recipe
The Petit CookProsciutto e phuthetsoe ka Cod ka tamati e halikiloeng
Ka ntle ho naha ea Sicily.
Khahleho e entsoeng haeSheet Pan Spicy Pork Chops le Litapole tse Monate
E sebete, e khanyang ebile e ntle.
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