Lintho tse 20 tse potlakileng tseo u ka li etsang ha u e-na le ho chesoa ke letsatsi ho hobe ka ho Fetisisa

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

U apesitse 'mele oohle oa hau ka SPF 30 pele u tsoa ka tlung. Empa u ne u natefeloa haholo ke ho sesa, ho bapala volleyball ea lebopong le ho ja li-burgers tsa turkey, u lebetse ho etsa kopo hape 'me u qetelle u e-na le monster sunburn. Thunya. Leka maqheka ana a 20 ho ikutloa betere kapele.

HLOKOMELA : Ena ke SPF e Phahameng ka ho Fetisisa eo U Lokelang ho e Apara, Ho ea ka Ngaka ea Dermatologist

1. Hydrate

2. Etsa compress e batang

Hlatsoa lesela le hloekileng ka metsing a pholileng 'me u le sothe. Voilà, compress e batang hanghang.

3. Hlapa

Hlapa metsi a pholileng ka marotholi a seng makae a oli ea bohlokoa ea chamomile. Ah , ho thoba haholo.

4. Sebelisa tranelate ea Hydrocortisone

Tlotsa ka karolo e le 'ngoe lekholong ea tranelate ea hydrocortisone. U ka e reka lebenkeleng lefe kapa lefe la lithethefatsi mme e etsa mehlolo bakeng sa ho hlohlona, ​​bohloko le ho ruruha.

5. Etsa li-ice cubes tsa lekhala

6. Khetha mask a likomkomere

Haeba u se na lekhala letsohong, tšela likomkomere ka har'a blender ebe u ala makhasi holim'a secheso. Soo hydrating.

7. Leka ka yogurt

Yogurt: Ha e ntle feela bakeng sa bophelo bo botle ba mala. Haeba u chesitsoe ke letsatsi, leka ho itlotsa letlalo le amehileng. Asiti ea lactic e fumanehang ka har'a yogurt e na le litlamorao tse khahlanong le ho ruruha.

8. Kapa lebese

Ho latela Mohala oa bophelo bo botle , limatlafatsi—liprotheine, mafura, li-amino acid, vithamine A le D—tse fumanoang lebeseng li ka thusa ho khutsisa le ho thoba letlalo.

9. Hlakola sepholisa moea

10. Kenya li-tebags

Na u chesitse lintši? Kenya li-teabags tse peli metsing a pholileng, paqame, koala mahlo 'me u behe mekotla ea tee ka holimo.

11. Nka ibuprofen

Pop a ibuprofen ho fokotsa ho ruruha, bohloko le bofubelu. Aspirin le eona e tla etsa leqheka.

12. Fetolela ho livithamine

Nka setlolo sa vithamine E letsatsi le letsatsi. Ke antioxidant e ka fokotsang ho ruruha.

13. U se ke ua lebala ho nosetsa

14. Hlatsoa ka oatmeal

O bala seo hantle. Le hoja e etsa lijo tsa hoseng tse monate, tse pholileng colloidal oatmeal bath e ka boela ea khutsisa letlalo le ho thibela ho hlohlona ka mor'a ho chesoa ke letsatsi.

15. Qoba ho ebola letlalo la hao

Qoba ho ebola letlalo la hao le chesitsoeng ke letsatsi. Ho e-na le ho e kha, noa khalase e 'ngoe ea metsi 'me u tšele lekhala le oli ea kokonate. Pheta, pheta, pheta ho fihlela ho chesoa ke letsatsi ho felile.

16. Apara masela a hlephileng, a bobebe

Fana ka letlalo la hao le chesitsoeng ke letsatsi sebaka se lekaneng sa ho phefumoloha ka hore u se ke ua le bipetsa ka liaparo tse thata. Ho e-na le hoo, apara liaparo tse hlephileng tse ke keng tsa khomarela 'mele oa hao le masela a phefumolohang a kang k'hothone bakeng sa ho potoloha ha moea ka bongata.

17. Qoba letsatsi

18. Tšela moloi o itseng

Fokotsa lesela le nang le moloi 'me u le behe holim'a libaka tse amehileng. Lintho tsa eona tse thibelang ho ruruha li tla fana ka phomolo e hlokahalang haholo.

19. Etsa pente ea cornstarch

Le uena u ka khona kopanya cornstarch e nang le metsi a batang ho etsa setlolo se thobang letlalo la hao.

20. Qoba lihlahisoa leha e le life tsa -caine

Lula hole le lihlahisoa tse qetellang ka -caine (ke hore, benzocaine le lidocaine) kaha li ka halefisa letlalo le ho feta kapa tsa baka maikutlo a ho hana.

RELATED: Mokhoa o Molemo ka ho Fetisisa oa ho Folisa ho chesoa ke Letsatsi, Ho ea ka Ngaka ea Dermatologist

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang