MELEMO EA 23 EA BOPHELO BA JUJUBE (BEIR)

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Phepo e nepahetseng oi-Shivangi Karn Ka Shivangi Karn ka Mphalane 5, 2019

Jujube, eo ka tloaelo e tsejoang e le beir kapa plum India, ke tholoana e nyane e tsoekere le e tarty e etsang hore ho emela selemo e be ntho ea bohlokoa. E tšoana haholo le matsatsi mme ke kahoo litholoana li bitsoang letsatsi le khubelu, letsatsi la China kapa letsatsi la India. Lebitso la eona la botanical ke Ziziphus jujuba ^[1] .

Sefate sa jujube se otlolohile ebile se pharalletse mme se na le metso e holang kapele. Makala a eona a theoleloa tlase ka bokhabane ka mokokotlo o mokhutšoane le o bohale makaleng. Tholoana ea Jujube e motopo kapa e chitja ka letlalo le boreleli, ka linako tse ling le le bohlasoa le botala bo bobebe kapa bosehla ha le le tala 'me le fetoha bosootho bo bofubelu kapa lamunu ha le butsoitse. Nama ea jujube e tala e boreleli, e tsoekere, e na le lero le hlabang ha litholoana tse butsoitseng li sa hlaba, mealy, li sosobane empa li le bonolo 'me li le lerootho.

Kua India, ho na le mefuta e ka bang 90 ea jusi e lenngoeng e fapana ka sebopeho sa makhasi a eona, boholo ba litholoana, 'mala, tatso, boleng le sehla ha tse ling li butsoa mathoasong a Mphalane, tse ling mahareng a Hlakola ha tse ling mahareng a Hlakubele ho fihlela Mmesa. Sefate sa Jujube se hloka khanya ea letsatsi bakeng sa tlhahiso e phahameng ea litholoana tsa sona ^[pedi] .

Jujube e na le melemo e makatsang ka ho nchafatsa letlalo, ho thusa ho theola boima ba 'mele le ho imolla khatello ea maikutlo ^[3] ho matlafatsa boits'ireletso ba mmele oa rona. Melemo ea jujube e ea makatsa empa ha e felle feela litholoana. Ha re keneng ka lintlha tse qaqileng tsa melemo ea litholoana tsa tholoana ea litholoana, lekhasi le peo.

Boleng ba phepo e nepahetseng ea Jujube

100 g ea jujube e na le 77.86 g ea metsi le matla a 79 kcal. Limatlafatsi tse ling tsa bohlokoa tse teng ka hara moholi ke tse latelang ^[7] :

1,20 g, protheine
20.23 g khabohaedreite
Khalase ea 21 mg
0,48 mg tšepe
10 mg, magnesium
Phosphorus ea 23 mg
250 mg potasiamo
3 mg ea sodium
0.05 mg zinki
69 mg vithamine C
0,02 mg vithamine B1
0,04 mg vithamine B2
Vithamine B3 ea 0,90 mg
0,081 mg vithamine B6
Vithamine A ea 40 IU

Metsoako ea Bioactive Ho Jujube

Jujube ke mohloli oa tlhaho oa metsoako e mengata ea bioactive.

Li-flavonoids: Jujube e na le li-flavonoid tse kang apigenin e nang le likokoana-hloko le li-anti-inflammatory, puerarin e nang le thepa e thibelang ho tsofala, isovitexin e nang le thepa e khahlanong le ho ruruha le antioxidative le spinosyn e nang le thepa ea thobalano. ^[8] .

Litlhapi: Litholoana tse monate le tse tangy li na le li-triterpenoids joalo ka asiti ea ursolic e nang le li-antitumor le li-anti-inflammatory, oleanolic acid e nang le antiviral, antitumour, le anti-HIV le pomolic acid e nang le anticancer le anti-inflammatory properties. ^[9] .

Alkaloid: Jujube e na le alkaloid e bitsoang sanjoinine e nang le thepa e thibelang ho tšoenyeha ^[10] .

Melemo ea bophelo bo botle ba Jujube

Litholoana, lipeo le makhasi a sefate sa jujube li sebelisoa haholo bakeng sa melemo ea tsona e mengata ea bophelo bo botle.

Melemo ea litholoana

1. E ka thibela mofetše: Mofuta o omisitsoeng oa litholoana tsa jujube o na le vithamine C e ngata eo ho lumeloang hore e na le thepa e matla e khahlanong le mofets'e. Hape, li-acid tsa triterpenic le polysaccharides tsa litholoana li thusa ho bolaea methapo ea lisele tsa mofetše le ho li thibela ho hasana ^{[leshome le motso o mong]} .

2. E fokotsa lefu la pelo: Motsoako oa potasiamo tholoaneng ea jujube o thusa ho boloka khatello e ntle ea mali e fokotsang kotsi ea lefu la pelo. Hape, moemeli oa antiatherogenic tholoaneng o thibela ho bola ha mafura, ka hona ho fokotsa ho koala ha methapo ^[12] .

3. Ho sebetsana le mathata a mala: Li-saponins le li-triterpenoids, li-terpenes tse peli tsa tlhaho tse fumanehang litholoana tsa jujube, li lumella ho nkuoa ha limatlafatsi tsa bohlokoa le ho thusa ka motsamao o phetseng hantle oa mala. Sena se sebetsana le mathata a ka mpeng joalo ka ho pepeta, ho ruruha le tse ling ^[5] .

Ho phekola ho patoa ho sa foleng: Lintho tse nang le fiber tse ngata litholoana tsa litholoana tsa jujube li tsejoa ka ho fetisisa ho laola mantle le ho nolofatsa mathata a tebileng a popelo. Bafuputsi ba pakile hore lijusi tse seng kae tse omisitsoeng le tse butsoitseng li lekane ho fumana phomolo bothateng bona ^[4] .

5. E thusa ho laola boima ba 'mele: Litholoana tsa Jujube li na le fiber mme joalo ka ha litsebi li re, fiber e thusa ho re fa maikutlo a ho kgora ntle le ho ba le li-calories tse ngata. Tholoana ena e phahameng le tholoana ea khalori e tlase, haeba e eketsoa lijong tsa rona tse tloaelehileng, e ka thusa ho laola boima ba rona ^[13] .

6.E ntlafatsa mathata a tshilo ya dijo: Polysaccharides ka litholoana tsa jujube e matlafatsa lera la mala le lona le thusang ho ntlafatsa mefuta eohle ea mathata a silang lijo. ^[14] . Hape, lihlahisoa tsa fiber tse ka har'a lero li sebetsa e le lijo tsa libaktheria tse molemo, li li thusa ho hola le ho busa tse kotsi. Tholoana ea jujube, ha e kopantsoe le letsoai le pepere e phekola tšilo ea lijo ^[5] .

E ntlafatsa tsamaiso ea mali: Chelete e ngata ea tšepe le phosphorus litholoana tsa jujube li thusa ho thehoa ha lisele tse khubelu tsa mali hammoho le ho tsamaisa potoloho ea mali ea 'mele ^[12] .

8. E hloekisa mali: Litholoana tsa Jujube li na le likarolo tse kang saponins, alkaloids le triterpenoids tse thusang ho hloekisa mali ka ho tlosa chefo. Litholoana li boetse li thusa ho ntlafatsa phallo ea mali ^{[leshome le motso o mong]} .

9. E phekola tšoaetso: Li-flavonoids tsa litholoana tsa jujube li sebetsa e le sesebelisoa sa likokoana-hloko 'me li loantša likokoana-hloko tse kenang' meleng oa rona. Hape, ethanolic e hlahisitsoeng ke litholoana tsa jujube e thusa ho thibela tšoaetso ho bana ha betulinic acid e thusa ho loants'a vaerase ea vaerase le ntaramane ^{[leshome le metso e mehlano]} .

10. E sebetsana le mathata a letlalo: Jwalo ka tholwana ya jujube e na le vithamine C e ngata haholo ^[pedi] , ho e eketsa letsatsi le leng le le leng lijong tsa hau ho thusa ho ntlafatsa letlalo le ho thibela mathata a mang a letlalo joalo ka makhopho, khanya le ho teneha ha letlalo. Litholoana li boetse li thusa ho thibela makhopo le mabali.

11. E matlafatsa boits'ireletso ba mmele: Jujube e na le polysaccharides e thusang ho fokotsa khatello ea mali ea 'mele ka ho fokotsa li-radicals tsa mahala. Sena se matlafatsa boits'ireletso ba mmele mme se thibela ho qala ha mafu ^[16] .

12. E phekola li-cysts tsa mae a bomme: Phuputsong e entsoeng har'a basali ba nang le li-cysts tsa mae a bomme, ho ntša litholoana tsa litholoana tsa litholoana ho ipakile ho sebetsa ha ho bapisoa le lipilisi tsa thibelo ea bokhachane. Phuputso e netefalitse hore jujube e sebetsa hantle ka 90% ho phekoleng mofetše oa mae a bomme ka litla-morao tse sa reng letho ^[17] .

13. E tlosa chefo ea lebese la letsoele: Ka lebaka la ho pepesehela litšila tsa tikoloho, lebese la matsoele le ka ba le lisebelisoa tse boima tse thata joalo ka arsenic, lead le cadmium. Ho ja jujube ho thusa ho fokotsa lintho tse chefo lebeseng la motho ^[18] .

14. E fokotsa khatello ea mali: Ha jujube e sebetsa e le anti-atherogenic agent, e thibela ho beoa ha mafura methapong ea mali mme e boloka khatello ea mali e le taolong. Hape, potassium e kahara litholoana e thusa ho khatholla methapo ea mali ^[12] .

Melemo ea peo

15. Ho phekola boroko: Peo ea Jujube e na le li-flavonoid tse ngata le li-polysaccharides tse thusang ho tsosa boroko ho bakuli ba nang le boroko ka ho khutsisa tsamaiso ea methapo. Li boetse li tsejoa ka phello ea tsona ea ho thetsa le ho tšerehanya kelello ka lebaka la boteng ba li-saponin ^[6] .

16.Ho fokotsa ho ruruha ho ka bang teng: Oli ea bohlokoa e tsoang peo ea jujube e na le thepa e khahlanong le ho ruruha e thusang ho fokotsa ho ruruha ha manonyeletso le mesifa. Hape, li ntlafatsa phallo ea mali, eo le eona e alafa bohloko ba mesifa ^[19] .

17. E thusa ka matšoenyeho le khatello ea maikutlo: Phuputsong e entsoeng ka litoeba, monokotšoai oa peo ea jujube o bonts'itse ho fokotsa khatello ea maikutlo le khatello ea maikutlo ka lebaka la li-anxiolytics tse ho eona. Motsoako ona o thoba 'mele' me o fokotsa litlamorao tsa lihormone tsa khatello ea maikutlo joalo ka cortisol ^{[mashome a mabeli]} .

18. E sireletsa boko khahlanong le ho ts'oaroa: Phuputso e fana ka maikutlo a hore lero la peo ea jujube le na le phello ea anticonvulsant e thusang haholo ho ntlafatseng bofokoli ba kelello bo bakoang ke ho oa ^{[mashome a mabeli a motso o le mong]} .

19.E ntlafatsa memori: Phuputsong, ho netefalitsoe hore lero la peo ea jujube le thusa ho theheng lisele tse ncha tsa methapo ea boko sebakeng se bitsoang dentate gyrus. Sena se thusa ho thibela mathata a amanang le memori ^[22] .

20. E boloka bophelo bo botle ba boko: Jujuboside A, motsoako o sebetsang o fumanehang ka har'a peo ea jujube, o thusa ho fokotsa maemo a glutamate bokong eo keketseho ea eona e bakang lefu la sethoathoa le Parkinson le ho loants'a amyloid-beta e bakang Alzheimer's, ka hona e boloka bophelo bo botle ba boko ^{[2. 3]} .

21. E ntlafatsa kholo ea moriri: Oli ea bohlokoa e ntšitsoeng peo ea jujube e na le thepa ea ho holisa moriri. Thepa ena e thusa ho ntlafatsa kholo ea moriri le ho e etsa e tenya le e benyang ^[24] .

Melemo ea Leaf

22. E phekola ho tsoa haemorrhoids: Ho latela meriana ea setso ea Chaena, mahlaku a manganga a ntšitsoeng ka makhasi a matangoane le metsoako e meng e sebetsang e thusa ho phekola lefu la hemorrhoids ntle le ho baka litlamorao. ^[25] .

Ho eketsa matla a masapo: Letsatsi le khubelu le na le diminerale tse kang tšepe, calcium le phosphorus tse sa matlafatseng masapo feela empa hape li re boloka re le hole le mafu a masapo a amanang le lilemo joalo ka lefu la masapo. ^[pedi] .

Litla-morao tsa Jujube

Letsatsi le khubelu hangata le mamelloa hantle ke batho. Leha ho le joalo, litlamorao tse ka bang teng tsa jujube ke tse latelang:

Ho senya ^[5]
Diboko tsa mala
Phlegm
Boloetse ba marenene kapa ba meno

Likamano tsa Jujube

Likamano tse ka bang teng tsa jujube le lithethefatsi tse ling ke tse latelang:

Haeba motho a e-na le meriana ea lefu la tsoekere, jujube e jang e ka theola tsoekere ea mali ho ea pele.
Haeba motho a sebelisa moriana o robatsang, ho ja jujube ho ka baka boroko bo feteletseng [6].
E kanna ea sebelisana le meriana e thibelang khatello ea maikutlo le e thibelang khatello ea maikutlo ^[26] .

Mehato ya tlhokomelo

Jujube e molemo bakeng sa bophelo bo botle empa maemong a mang, e ka senya 'mele ea rona.

Fokotsa tšebeliso ea lero la jujube kaha le na le tsoekere e ngata ho feta tse tala.
Qoba litholoana haeba u na le lefu la tsoekere.
Qoba litholoana haeba u na le alejiki ho latex ^[27] .
Fokotsa ho ja ha bona litholoana haeba u anyesa kapa u imme.

Recipe e ncha hape e monate ea Jujube

Lisebelisoa

Likopi tse 2 tsa jujube e butsoitseng (e hlatsoitsoe
Khaba e 1 ea tsoekere / mahe a linotši / jaggery
2 tablespoons makhasi a coriander
1 eiee e nyane
Li-chillies tse 2 tse tala (tse ikhethileng)
1 tablespoon oli ea mosetareta (ka boikhethelo)
Letsoai ho latsoa

Mokhoa

Smash jujube habobebe ka letsoho kapa khaba ebe u tlosa peo ea tsona.
Kenya litholoana, chillies, oli ea mosetareta, tsoekere le letsoai ebe u li kopanya hantle.
Khabisa salate ka makhasi a coriander ebe u sebeletsa.

Sheba Litšupiso tsa Sengoloa

[1]Chen, J., Liu, X., Li, Z., Qi, A., Yao, P., Zhou, Z.,… Tsim, K. (2017). Tlhahlobo ea Litholoana tsa Ziziphus jujuba Litholoana (Jujube): Ho Ntlafatsa Lisebelisoa tsa Lijo tsa Bophelo bakeng sa Ts'ireletso ea Boko. Meriana e tlatsanang le e fapaneng e thehiloeng bopaking: eCAM, 2017, 3019568. Doi: 10.1155 / 2017/3019568
[pedi]Abdoul-Azize S. (2016). Melemo e ka bang teng ea Jujube (Zizyphus Lotus L.) Bioactive Compounds bakeng sa phepo e nepahetseng le bophelo bo botle. Journal ea phepo e nepahetseng le metabolism, 2016, 2867470. doi: 10.1155 / 2016/2867470
[3]Peng, W. H., Hsieh, M. T., Lee, Y. S., Lin, Y. C., & Liao, J. (2000). Phello ea anxiolytic ea peo ea Ziziphus jujuba mefuteng ea mefuta ea matšoenyeho. Tlaleho ea ethnopharmacology, 72 (3), 435-441.
[4]Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Ziziphus jujuba e ntšitsoeng bakeng sa kalafo ea popelo e sa foleng ea idiopathic: teko e laoloang ea bongaka. Ts'oaetso, 78 (4), 224-228.
[5]Huang, Y. L., Yen, G. C., Sheu, F., & Chau, C. F. (2008). Litlamorao tsa khabohaedreite e qhibilihang ka metsi e tsoa ho lero la Machaena ka mefuta e fapaneng ea mala le mantle. Tlaleho ea k'hemistri ea temo le lijo, 56 (5), 1734-1739.
[6]Cao, J. X., Zhang, Q. Y., Cui, S. Y., Cui, X., Zhang, J., Zhang, YH, ... & Zhao, Y. (2010). Tšusumetso ea Hypnotic ea jujubosides e tsoang ho Semen Sizzo Spinosae. Tlaleho ea ethnopharmacology, 130 (1), 163-166.
[7]Jujube e tala. USDA Lijo tsa Boitsebiso ba Lijo. Lefapha la Temo ea Patlisiso ea Temo ea United States. E khutlisitsoe ka 23.09.2019
[8]Choi, S. H., Ahn, J. B., Kozukue, N., Levin, C. E., & Friedman, M. (2011). Kabo ea li-amino acid tsa mahala, flavonoids, phenolics e felletseng, le mesebetsi ea antioxidative ea litholoana tsa jujube (Ziziphus jujuba) le lipeo tse kotuloang ho tsoa limela tse lenngoeng Korea. Tlaleho ea k'hemistri ea temo le lijo, 59 (12), 6594-6604.
[9]Kawabata, K., Kitamura, K., Irie, K., Naruse, S., Matsuura, T., Uemae, T., ... & Kaido, Y. (2017). Li-triterpenoids tse ikhethileng ho Ziziphus jujuba li ntlafatsa ts'ebetso ea ts'ebetso ea tsoekere liseleng tsa mesifa. Tlaleho ea saense ea phepo e nepahetseng le vithamineology, 63 (3), 193-199.
[10]Taechakulwanijya, N., Weerapreeyakul, N., Barusrux, S., & Siriamornpun, S. (2016). Litlamorao tse hlahisang 'apoptosis' tsa peo ea jujube (Zǎo) liseleng tsa motho tsa Jurkat leukemia T. Meriana ea China, 11, 15. doi: 10.1186 / s13020-016-0085-x
[leshome le motso o mong]Tahergorabi, Z., Abedini, M. R., Mitra, M., Fard, M. H., & Beydokhti, H. (2015). 'Ziziphus jujuba': Tholoana e khubelu e nang le mesebetsi e ts'episang ea li-anticancer. Litlhahlobo tsa Pharmacognosy, 9 (18), 99-106. doi: 10.4103 / 0973-7847.162108
[12]Zhao, C.N, Meng, X., Li, Y., Li, S., Liu, Q., Tang, G. Y., & Li, H. B. (2017). Litholoana tsa Thibelo le Phekolo ea Mafu a Pelo. Metsoako, 9 (6), 598. doi: 10.3390 / nu9060598
[13]Jeong, O., & Kim, H. S. (2019). Litholoana tsa chokeberry le litholoana tse omisitsoeng tsa jujube li thibela mafura a phahameng le a phahameng-fructose a bakoang ke ho ja lijo tse hlahisang dyslipidemia le insulin ho hanyetsa ka ts'ebetso ea IRS-1 / PI3K / Akt tseleng ho litoeba tsa C57BL / 6 J. Phepo e nepahetseng le metabolism, 16, 38. doi: 10.1186 / s12986-019-0364-5
[14]Guo, X., Suo, Y., Zhang, X., Cui, Y., Chen, S., Sun, H., ... & Wang, L. (2019). Ultra-small biocompatible jujube polysaccharide e tsitsitse nanoclusters ea platinamo bakeng sa ho fumana tsoekere. Mohlahlobi.
[leshome le metso e mehlano]Daneshmand, F., Zare-Zardini, H., Tolueinia, B., Hasani, Z., & Ghanbari, T. (2013). Ntjhafatso e sa hloekang e tsoang Litholoana tsa Ziziphus Jujuba, Sebetsa se khahlano le Mafu a tšoaetsanoang a bana. Koranta ea Iran ea hematology ea bana le oncology, 3 (1), 216-221.
[16]Zhang, L., Liu, P., Li, L., Huang, Y., Pu, Y., Hou, X., & Song, L. (2018). Boitsebiso le Ketsahalo ea Antioxidant ea Flavonoids e ntšitsoeng ho Xinjiang Jujube (Ziziphus jujube Mill.) E siea le Theknoloji ea Ultra-High Pressure Extraction Technology. Limolek'hule (Basel, Switzerland), 24 (1), 122 doi: 10.3390 / molecules24010122
[17]Farnaz Sohrabvand, Mohammad Kamalinejad, Mamak Shariat, et al. 2016. 'Ho bapisa lithuto tsa litlamorao tsa kalafo le sehlahisoa sa litlama Shilanum le lipilisi tsa thibelo ea bokhachane tse phahameng ho li-cysts tse sebetsang tsa mahe a bomme', International Journal of Current Research, Vol. 8, Khatiso, 09, maq. 39365-39368, Loetse, 2016
[18]Kelishadi, R., Hasanghaliaei, N., Poursafa, P., Keikha, M., Ghannadi, A., Yazdi, M., & Rahimi, E. (2016). Teko e laoloang ka mokhoa o sa reroang ka litlamorao tsa litholoana tsa jujube lipeong tsa likarolo tse ling tsa chefo ea lebese la motho. Leqephe la lipatlisiso tsa mahlale a bongaka: koranta ea semmuso ea Isfahan University of Medical Science, 21, 108. doi: 10.4103 / 1735-1995.193499
[19]Al-Reza, S. M., Yoon, J. I., Kim, H. J., Kim, J. S., & Kang, S. C. (2010). Ketso e khahlano le ho ruruha ea oli ea bohlokoa ea peo e tsoang Zizyphus jujuba. Lijo le Lik'hemik'hale Toxicology, 48 (2), 639-643.
[mashome a mabeli]Peng, W. H., Hsieh, M. T., Lee, Y. S., Lin, Y. C., & Liao, J. (2000). Phello ea anxiolytic ea peo ea Ziziphus jujuba mefuteng ea mefuta ea matšoenyeho. Tlaleho ea ethnopharmacology, 72 (3), 435-441.
[mashome a mabeli a motso o le mong]Zhang, M., Ning, G., Shou, C., Lu, Y., Hong, D., & Zheng, X. (2003). Phello e thibelang ea jujuboside A tseleng ea lets'oao le khahlisang la glutamate-mediated ho hippocampus. Meriana ea Planta, 69 (08), 692-695.
[22]Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. (2013). Jujube e khothalletsa ho ithuta le ho hopola mohopolo ka ho eketsa maemo a estrogen maling le nitric oxide le acetylcholine bokong. Meriana ea liteko le ea kalafo, 5 (6), 1755-1759. doi: 10.3892 / etm.2013.1063
[2. 3]Nasri, H., Baradaran, A., Shirzad, H., & Rafieian-Kopaei, M. (2014). Menahano e mecha ea li-nutraceuticals e le mokhoa o mong bakeng sa meriana. Koranta ea machabeng ea meriana ea thibelo, 5 (12), 1487-1499.
[24]Yoon, J. I., Al-Reza, S. M., & Kang, S. C. (2010). Khōlo ea moriri e khothaletsa phello ea oli ea bohlokoa ea Zizyphus jujuba. Lijo le chefo ea lik'hemik'hale, 48 (5), 1350-1354.
[25]Chirali, I. Z. (2014). Phekolo ea Setso ea Bongaka ea Meriana ea China. Saense ea Bophelo bo Botle.
[26]Liu, L., Liu, C., Wang, Y., Wang, P., Li, Y., & Li, B. (2015). Meriana ea Litlama bakeng sa ho Tšoenyeha, Ho Tepella Maikutlong le Ho Hloka Boroko. Hona joale neuropharmacology, 13 (4), 481-493. doi: 10.2174 / 1570159X1304150831122734
[27]Lee, M.F, Chen, Y. H., Lan, J. L., Tseng, C. Y., & Wu, C. H. (2004). Likarolo tsa Allergenic tsa jujube ea India (Zizyphus mauritiana) li bonts'a IgE cross-reactivity le latex allergen. Litlaleho tsa machabeng tsa allergy le immunology, 133 (3), 211-216.