KHOELI EA TLHOKOMELISO EA LEFU LA TSOEKERE 2019: LIPHEKO TSA TLHAHO TSA 24 HO LOANTS'A LEFU LA TSOEKERE - PAMPEREDPEOPLENY.COM

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Se ke oa Lahleha

Lapeng Bophelo bo botle Lefu la tsoekere Lefu la tsoekere oi-Amritha K By Amritha K. ka la 2 Pulungoana, 2019

Selemo se seng le se seng, khoeli ea Pulungoana e nkuoa e le Khoeli ea Tlhokomeliso ea lefu la tsoekere - e ketekoang lefats'eng ka bophara ho tsebisa batho ka lefu la tsoekere la Type 1 le Type 2. Mookotaba oa Letsatsi la Lefatše la Lefu la tsoekere le khoeli ea tlhokomeliso ea lefu la tsoekere la 2019 ke 'Lelapa le lefu la tsoekere'.

Khoeli ea Tlhokomeliso ea lefu la tsoekere 2019 hape e ikemiselitse ho tsepamisa mohokahanyo lipakeng tsa lefu la tsoekere le lefu la pelo. Khoeling ena ea tlhokomeliso, ha re shebeng mekhoa e fapaneng ea tlhaho eo motho a ka laolang boemo bona ka eona.

Ho ea ka International Diabetes Federation, ho ne ho e-na le bakuli ba limilione tse 72 ba nang le lefu la tsoekere India ka 2017. Batho ba ntseng ba eketseha ba na le litla-morao tse matla mme ho itoanela ha insulin ho atile haholo bathong ba sebelisang meriana ea sejoale-joale ea lefu la tsoekere. Mesebetsi ea 'mele ea rona e fetola lijo tseo u li jang ho ba tsoekere kapa tsoekere. Ka nako e ts'oanang, manyeme a hlahisa insulin, e thusang 'mele ea rona ho sebelisa tsoekere ena bakeng sa matla. Lefu la tsoekere le hlaha ha 'mele oa hau o sa hlahise insulin e lekaneng, ka hona o baka keketseho ea tsoekere maling ^[1] ^[pedi] .

Mefuta e 'meli ea lefu la tsoekere ke lefu la tsoekere la mofuta oa 1 (ha' mele oa hau o sa khone ho hlahisa insulin) le mofuta oa 2 oa lefu la tsoekere (ha 'mele oa hau o hanela insulin). A mang a matšoao a lefu la tsoekere ke lenyora le feteletseng, tšoaetso, ho ntša metsi khafetsa le pono e lerootho. Ntle le mokhoa oa eona o tloaelehileng oa kalafo oa litekanyetso tsa insulin, liphuputso li senotse hore ho na le mekhoa e meng eo ka eona motho a ka fokotsang qaleho ea lefu lena ^[3] .

Haholo-holo ke bothata ba mokhoa oa bophelo, mehato e ts'episang e entsoe ho mahlale a Ayurveda bakeng sa kalafo ea lefu la tsoekere ka phepo e nepahetseng, kalafo ea ts'oaetso, yoga le boikoetliso bo tebileng ba ho hema le phetoho e akaretsang ea bophelo. ^[4] ^[5] .

Joale, na ho na le litlhare tsa lefu la tsoekere? Ho joalo. Ho na le litlhare tse ling tsa lapeng tse nang le lisebelisoa tse bonolo haholo tse ka sebelisoang ho boloka mathata a ho ea ngakeng nako le nako. Hantle bakeng sa karolo ea 'nete le e folisang ke e, che bakeng sa ba bang kaofela. Ho na le litlhare tse 'maloa tsa lapeng tse thibelang, ho folisa le ho boloka lefu la tsoekere le sa sebetse.

Lipheko tsa Ayurvedic, Herbal le Kitchen bakeng sa lefu la tsoekere

Ho ea ka Ayurveda, lefu la tsoekere ke lefu la ts'oaetso le bitsoang Premeha mme sena se etsahala ka lebaka la Vata dosha, Pitta dosha le Kapha Dosha. Lisosa tsa mantlha ke lijo tse eketsang li-build tsa Kapha. Na litlhare tsa ayurvedic li thusa ho folisa lefu la tsoekere? Ehlile, ha e phekolehe ka botlalo, empa ka ts'ebetso e tsoelang pele ea Ayurveda, o ka e laola. Bala ho tseba mekhoa e fapaneng eo ka eona litlhare tsa ayurvedic, litlama le kichine li ka thusang ho thibela le ho folisa lefu la tsoekere ^[6] ^[7] ^[8] ^[9] ^[10] ^{[leshome le motso o mong]} .

1. Semela se baba

Tlosa peo ea makhopho a 3-4 'me u sebelise se-blender ho ntša lero. Noa lero lena ka matsatsi a se nang letho ho fokotsa tsoekere maling 'me ke e' ngoe ea kalafo e tloaelehileng ea ayurvedic ea lefu la tsoekere. Sena se netefalitsoe phuputsong ea 'Bitter Gourd: Mokhoa oa phepo ho Hyperglycemia'.

2. Fenugreek

Soak 4tbsp ea peo ea fenugreek bosiu bo le bong. Senya 'me u sefa motsoako ona' me u bokelle metsi a setseng. Noa metsi ana letsatsi le leng le le leng ka likhoeli tse 2 ho fumana litholoana tse ntle. Peo ea Fenugreek e thusa ho sebetsana le matšoao ka ho ntlafatsa ts'ebeliso ea tsoekere ke 'mele oa hau le ho thusa ho leka-lekanya maemo a insulin.

3. Nka makhasi

E 'ngoe ea lipheko tse sebelisoang haholo bakeng sa lefu la tsoekere, e thusa ho fokotsa maemo a phahameng a tsoekere maling. Ho ja makhasi a neem a 2-3 ka mpeng e se nang letho letsatsi le letsatsi kaha e ka eketsa tlhahiso ea insulin. Ena ke e 'ngoe ea kalafo e ntle bakeng sa nephropathy ea lefu la tsoekere.

4. Makhasi a 'mameli

Ho ea ka Ayurveda, makhasi a amora a ka laola boemo ba tsoekere ea mali. Ho ja makhasi a amora kamehla ka mpeng ho se na letho ho ka fokotsa tsoekere e maling haholo. E ka ba ea laola ho qaleha ha lefu la tsoekere.

5. Plum e ntšo (peo ea jamun)

Nka khaba e le 'ngoe ea lipeō tsena hammoho le metsi a foofo,' me sena se tsejoa e le pheko e sebetsang ea ho phekola lefu la tsoekere. Ho hlafuna makhasi ana ho boetse ho thibela phetoho ea starch ho ba tsoekere ka hona ho fokotsa matšoao a lefu la tsoekere.

6. Gooseberry (amla)

Ho ja lero la amla, e ka bang 20 ml habeli ka letsatsi, ho nkuoa ho le molemo ho mokuli ea nang le lefu la tsoekere. Phofo ea litholoana tsa amla le eona e ka nkoa habeli ka letsatsi, letsatsi le letsatsi. Ena ke e 'ngoe ea kalafo e phahameng ea ayurvedic ea kalafo ea lefu la tsoekere kaha e thusa ho boloka tsoekere maling e tsitsitse le ho thibela li-spikes kamora' lijo.

7. Makhapetla a sefate sa Banyan

Sebelisa li-ml tse 50 tsa decoction ena habeli ka letsatsi. Chesa ligrama tse 20 tsa makhapetla ka likhalase tse 4 tsa metsi. Ha o fumana khalase e le 'ngoe ea motsoako, e ka jeoa kamora ho e bata. Makhapetla a sefate sa Banyan a molemo ho phekoleng lefu la tsoekere kaha le na le molao-motheo oa hypoglycemic (glycoside).

8. Mohope oa Ridge

Kalafo e ntle ea litlama bakeng sa lefu la tsoekere, meroho e tala e na le li-peptide tse kang insulin le li-alkaloids tse fokotsang maemo a tsoekere maling le morong ka bobeli.

9. Makhasi a kheri

Kalafo ea litlama ea lefu la tsoekere e ne e ke ke ea sebelisoa haeba re sa kenye makhasi a kheri. Makhasi a Curry a fokotsa lefu la lisele liseleng tsa pancreatic, kaha li hlahisa insulin 'meleng oa rona. Ka hona, thusa ka katleho ho phekola matšoao a lefu la tsoekere.

10. Aloe vera

Patlisiso e fana ka maikutlo a hore ho noa lero la lekhala ho ka thusa ho ntlafatsa maemo a tsoekere ea mali. E fokotsa maemo a lipid a mali mme e fokotsa ho ruruha le pholiso ea maqeba e leng ntho e tšoenyang lefu la tsoekere.

11. Pepere e ntšo

Phekolo e 'ngoe e makatsang ea kalafo ea lefu la tsoekere ke ts'ebeliso ea pepere e ntšo. E molemo haholo ho foleng, joalo ka ha seso se ameha haholo ka lefu la tsoekere. Li-enzyme tse pepereng e ntšo li thusa ho theola starch hore e be tsoekere, ho laola ka nepo maemo a tsoekere ea mali le ho liehisa ho monya tsoekere ^[12] .

12. Sinamone

Ho sebelisa setlama sena ho ka thusa ho fokotsa maemo a tsoekere ea mali ha e ntse e theola ts'oaetso ea insulin. Ha e le hantle, sinamone e thusa ho laola maemo a tsoekere maling 'meleng, ka hona ea e etsa e' ngoe ea litlhare tse ntle tsa lefu la tsoekere.

13. Tee e tala

Tee e kenngoeng ke setlama e na le thepa e hahiloeng ka hare ea tšusumetso ea tlhahiso ea insulin ka ho hlasimolla tšebetso ea manyeme.

14. Makhasi a Mango

Phekolo ea litlama tsa lefu la tsoekere e tla be e sa fella ntle le makhasi a mango a matla. Pheha ka metsi 'me u noe hang-hang. E theola tsoekere maling 'meleng. Leka ho inela makhasi bosiu bo le bong bakeng sa litlamorao tse ntle le ho ba le mpa e se nang letho hoseng ho latelang.

15. Basil makhasi

E tsoela molemo haholo bakeng sa lefu la tsoekere la mofuta oa 2, makhasi a basil a thusa ho fokotsa maemo a tsoekere ea mali. Makhasi a basil a fokotsa ho nyoloha ha tsoekere ea mali le lithuso ts'ebetsong ea manyeme.

16. Moferefere

Ho ea ka lithuto tse fapaneng, curcumin e ka ba le karolo ho thibela lefu la tsoekere. E boetse e tiisoa hore e na le bokhoni ba ho tsitsisa litekanyo tse sa lekanang tsa tsoekere ea mali 'meleng oa hau ^[13] ^[14] .

17. Papaya

Litholoana tsena li ntlafatsa kutloisiso ea hau ea insulin le ho fokotsa li-enzyme tse ALT le AST, e leng tsona tse hlahisang lefu la tsoekere.

18. Jinja

E sebelisoa kalafong ea hoo e ka bang mefuta eohle ea maloetse le maemo a bophelo bo botle, setlama se boleloa se le molemo kalafong ea lefu la tsoekere. E thusa ho fokotsa maemo a tsoekere ea mali le ho thusa ho laola karabelo ea insulin ho batho ba nang le lefu la tsoekere.

19. Ginseng

Machaena a hlapanya ka setlama sena ho phekola mathata a fapaneng a bophelo. Liphuputso tse ling li fumane hore ho ja ginseng khafetsa ho thusa ho laola tsoekere ea mali le hemoglobin ea glycosylated, e leng mofuta oa hemoglobin e ikarabellang bakeng sa ho tsamaisa tsoekere maling. E boetse e na le li-antioxidants tse ngata mme e khothaletsa ho boloka insulin e le sephiri. Li-capsules tsa Ginseng lia fumaneha mabenkeleng ohle a bophelo bo botle ^{[leshome le metso e mehlano]} .

20. Chamomile

Ho na le lithuto tse ngata tse bonts'ang hore setlama sena se thibela tsoelo-pele ea lefu la tsoekere le hyperglycemia. Batho ba noang tee ena ba na le tsoekere e nyane maling a bona, e lebisang ho fokotseheng ha tsoekere maling ^[16] ^[17] .

21. Oli ea mohloaare

E fokotsa monya oa lijo tse jeoang hammoho le oli hore ho se ke ha phahama haholo ka tsoekere ea mali. Oli ea mohloaare e ruile Omega 9 le Omega 3 tse thusang ho boloka maemo a methapo ea mali, a lumella phallo e ntle ea mali. Ho pheha lijo tsa hau ka oli ea mohloaare ke e 'ngoe ea litlhare tse ntle ka ho fetisisa tsa lapeng ho laola lefu la tsoekere.

22. Vijaysar churna

Sena se boetse se tsejoa e le Pterocarpus Marsupium kapa Malabar kino, e thusang ho phekola lefu la tsoekere. E ka nooa habeli ka letsatsi. Vijaysar e ka boela ea nkuoa ka sebopeho mme e ka bolokoa ka metsing bosiu bo le bong. E noe hoseng ka mpeng e se nang letho. Ena ke e 'ngoe ea liphekolo tse ntle ka ho fetisisa tsa ayurvedic bakeng sa lefu la tsoekere ^[18] .

23. Triphala

E sebelisoa haholo kalafong ea lefu la tsoekere kaha e thusa ho theola maemo a tsoekere maling ka hona e thibela ho hlaha ha lefu la tsoekere. U ka nka likarolo tse lekanang tsa Triphala, motso oa barberry, colocynth le moth (20 ml). Sena se ka nkoa hammoho le phofo ea turmeric, e ka bang ligrama tse 4, habeli ka letsatsi.

24. Coccinia e bontša

Moemeli ea matla oa antidiabetic, coccinia indica o laola ho senyeha ha starch leha a qeta ho ja lik'habohaedreite. E bile e thibela ho se sebetse hantle ha litho tse ling tsa bohlokoa ka lebaka la lefu la tsoekere. Ka sebele, ena ke kalafo ea ayurvedic e ntle ka ho fetisisa le e sebelisoang haholo ea lefu la tsoekere ^[19] .

Malebela a ho Thibela lefu la tsoekere

U ka thibela lefu la tsoekere joang? Haeba u ikemiselitse ho boloka bophelo bo botle, u ka fokotsa menyetla ea hau ea ho oela lerabeng lena le kotsi. Taba e mpe ka ho fetesisa ke hore kajeno le bana ba ntse ba fetoha liphofu tsa lefu lena. Pele, mafu e ne e le a batho ba khale empa kajeno motho e mong le e mong o fetoha phofu ea mafu ka lebaka la mekhoa ea khatello le e silafetseng eo re e ntlafalitseng. ^{[mashome a mabeli]} ^{[mashome a mabeli a motso o le mong]} .

Sebelisa lijo tse tala le tse phetseng hantle le lijo tse se nang phepo.
Qoba ho latela mokhoa oa ho lula u lutse, tsamaea ho feta.
Khaola li-sodas ebe u ja metsi.
Ja lijo-thollo.
Qoba mafura.
Sebelisa lijo tse nang le fiber e ngata.
Ja hanyenyane.

Ho Ayurveda, malebela a ho thibela le ho laola lefu la tsoekere ke ana ^[22] :

Itloaetse ho thuisa ka liphallelo le ho sebetsana le khatello ea maikutlo.
Metsoako ea litlama e kang Mehantak Vati le Nisha Malaki (motsoako oa turmeric le gooseberries - ka bobeli li antioxidants).
Laola mekhoa ea hau ea ho robala.
Ela hloko mekhoa ea hau ea ho ja, leha e le litholoana tse nang le tsoekere e ngata.

Ntle le tsena tsohle, Ayurveda e sebelisa kalafo ea Panchakarma bakeng sa bakuli ba nang le lefu la tsoekere. E kenyelletsa kalafo e felletseng ea kalafo ea Ayurvedic le liphekolo tsa ho ntša 'mele matla, ho sithabetsa kelello le ho tlosa chefo ea maikutlo le khatello ea maikutlo tsamaisong ea hau e ka bang mafu nakong e tlang. ^{[2. 3]} .

Ho ea ka Dr Manikantan, 'Ka thuso ea litlhare tsena le mokhoa o nepahetseng oa ho ja, yoga le melaoana ea ho thuisa, ha rea fokotsa empa hape ka linako tse ling re boetse re tlositse bakuli insulin. Empa e hloka ho tsoela pele ho lekola le boiteko bo tsoang lehlakoreng la mokuli. E, re na le bakuli ba sa batleng ho nka allopathy ka mabaka a 'maloa.'

Qetellong ...

Letsatsi le letsatsi, palo ea bakuli ba nang le lefu la tsoekere e ntse e eketseha. Le ha litlhare tsa tlhaho tse boletsoeng ka holimo li sebetsa hantle ebile li sireletsa 'mele oa hau, li thusa' mele oa hau hore o se ke oa angoa ke lefu la tsoekere - ho bohlokoa hore o bone ngaka.

Sheba Litšupiso tsa Sengoloa

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[pedi]Sehlopha sa Lipatlisiso sa Thibelo ea lefu la tsoekere. (2015). Litlamorao tsa nako e telele tsa ho kena lipakeng kapa metformin ho nts'etsopele ea lefu la tsoekere le mathata a li-microvascular nakong ea tatellano ea lilemo tse 15: Phuputso ea Liphello tsa Lenaneo la Ts'oaetso.
[3]Aroda, V. R., Christophi, C. A., Edelstein, S. L., Zhang, P., Herman, W. H., Barrett-Connor, E., ... & Knowler, W. C. (2015). Phello ea ho kenella ka mokhoa oa bophelo le metformin ho thibela kapa ho liehisa lefu la tsoekere ho basali ba nang le lefu la tsoekere la bokhachane le ba se nang boimana: Lenaneo la Thibelo ea lefu la tsoekere le etsa lipatlisiso tsa ho latela lilemo tse 10.
[4]Koivusalo, S. B., Rönö, K., Klemetti, M. M., Roine, R. P., Lindström, J., Erkkola, M., ... & Andersson, S. (2016). Gestational lefu la tsoekere le ka thibeloa ka ho kenella ka mokhoa oa bophelo: thuto ea Thibelo ea Thibelo ea lefu la tsoekere ea Finnish (RADIEL): teko e laoloang ka linako tsohle Tlhokomelo ea lefu la tsoekere, 39 (1), 24-30.
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[10]Zheng, J. S., Niu, K., Jacobs, S., Dashti, H., & Huang, T. (2016). Li-biomarker tsa phepo e nepahetseng, tšebelisano ea liphatsa tsa lefutso, le lisosa tsa kotsi tsa lefu la tsoekere la mofuta oa 2. Journal ea lipatlisiso tsa lefu la tsoekere, 2016.
[leshome le motso o mong]Nia, B. H., Khorram, S., Rezazadeh, H., Safaiyan, A., & Tarighat-Esfanjani, A. (2018). Litholoana tsa tlholeho ea tlholeho ea tlholeho le tlatsetso ea nano-size clinoptilolite maemong a tsoekere le khatello ea mali ho likhoto tse nang le lefu la tsoekere la mofuta oa 1 Koranta ea Canada ea lefu la tsoekere, 42 (1), 31-35.
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