Mothating ona oa ho behelloa ka thoko, boholo ba rona re se re na le li-wardrobes tsa rona tsa ho lula hae. Ho na le borikhoe bo hlokahalang ba mofufutso kapa li-leggings, hoodie e boreleli, bra ea boikhethelo le likausi tse ling tsa cushy. Empa lieta? Ha ho hlokahale hore u tšoenyehe ka tseo ... ho nepahetse? Ho latela Dr. Miguel Cunha, mothehi oa Gotham Footcare , ha ho lieta ha e le hantle khetho e fosahetseng.
Oa hlalosa: Ho tsamaea u sa roala lieta sebakeng se thata ka nako e telele ho kotsi hobane ho etsa hore leoto la hao le oele, e leng se ka etsang hore u be le khatello e matla haholo eseng leotong feela empa le 'meleng oohle. Ho haella ha seeta ('me ka hona, ho hloka tšehetso) ho ka lebisa ho li-bunion le li-hammertoes kapa li-splints tsa shin le Achilles tendonitis, ho siea mangole kapa mokokotlo oa bohloko. 'Me, ee, seo se sebetsa haeba ntlo ea hau e na le mokato oa lehong kapa k'hapete.
Empa hoa fumaneha hore le li-slippers tsa hau tsa lapeng lia u fosetsa. Mona, Dr. Cunha o arolelana mefuta e 'meli ea lieta tseo u sa lokelang ho li roala ka tlung le mefuta e meraro eo u lokelang ho e nkela sebaka. (Ke masoabi esale pele ho li-slippers tsa hau tse ratoang.)
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Mashome a mabeli20U se ke ua Apara: Li-slippers tse se nang mokokotlo
Li-backless slippers ha li hlile li tšehetsa maoto a hau; ke tsela e ’ngoe, Dr. Cunha oa hlalosa. Maoto a hau a ts'ehetsa slipper, eo u ka e bolelang ka mohato o mong le o mong. U ntse u tsubella fatše hore u tšoare slipper, u e tšoare ka maoto. Khohlano eo e ka lebisa ho thehoeng ha li-hammertoe ha nako e ntse e ea, haholo-holo haeba u ntse u pota-pota ka li-slippers tse fluffy, matsatsi a supileng ka beke nakong ea ho arola batho ka thoko. Leha ho le joalo, haeba u li qhekella feela ho tloha ka kamoreng ho ea kamoreng ea ho hlapela bohareng ba bosiu, ho apara nako e khutšoanyane ha hoa lokela ho baka mathata a maholo.
Marco Martins/EyeEm/Getty ImagesU se ke Ua Apara: Flip Flops
Ho hloka tšehetso ho li-flip-flops ho tšoana le ho li-backless slippers. Le hoja li-flip flops e le khetho e bonolo, li ka ba mpe ho feta ho tsamaea li sa roala lieta haeba li se na tšehetso ea li-arch tse kenyelletsoeng moralo 'me li apesoa nako e telele, lintlha tsa doc. Boloka lieta tsena tsa rabara li le boemong ba (haholo) maoto a makhutšoane ho ea lebōpong la leoatle.
Nordstrom1. Etsa Apara: Li-slippers tse nang le Mekotla
Litaba tse monate: Ha ua tlameha ho tela bofokoli bo botle ba slipper ea ntlo, haeba u sa batle. Batla feela setaele se kopanyang tšehetso ea arch e hahelletsoeng le mokokotlo oa 'nete. Moccasin kapa bootie e nang le boea e ka 'na ea e-ba bethe ea hao e ntle ka ho fetisisa-'me u ka 'na ua ba fumana ba phutholohile ho feta li-slide tsa hau, leha ho le joalo.
Fumana ponahalo: Vionic McKenzie Suede Faux Fur Moccasin Slipper ( 0 ; ); FLEXX Women's Smokinhot Plush (liranta tse 63); Olukai Olani Genuine Shearling Slipper (0)
Amazon2. Etsa Apara: Li-sneakers
E, lieta tseo u li roetseng Zumba kapa sehlopha sa HIIT ke tseo u lokelang ho li apara ka tlung ea hau. Ntlha ea pele, etsa bonnete ba hore li-sneakers tseo u li khethang li tšehetsa 'me li tšoarella nako e telele (u ka' na ua batla ho reka mefuta e 'maloa eo u ka e lekang lapeng pele u lula para), li lokela ho ba le leoto le leholo (e le hore menoana ea hau e be le sebaka se sengata). kamore e lekaneng). Hopola: U lokela ho boloka liteki tsena hore e be lieta tsa ntlo ea hau feela. Joalo ka, ha lia lokela ho aparoa ka ntle. Hobaneng ho le joalo? Ho qoba ho fetisoa ho sa hlokahaleng le ho se hloeke ha mobu, libaktheria, likokoana-hloko le peō e phofshoana e tsoang tikolohong ho kena malapeng a rona, ho bolela Dr. Cunha. O hlokomela hore sena ke sa bohlokoa haholo-holo haeba u e-na le bana ba banyenyane kapa bana ba banyenyane ba ntseng ba hahaba.
Fumana ponahalo: ASICS Gel-Cumulus 21 ( 0; 0) ASICS GT-2000 8 (liranta tse 120); Nike Air Zoom Terra Kiger 6 (0)
DSW3. Etsa Apara: Meqathatso e nang le Tšehetso ea Arch
Haeba u batla hore menoana ea hao e hema, u ka roala meqathatso ka tlung. Etsa bonnete ba hore setaele seo u se khethileng se na le ts'ehetso ea li-arch le khoele e ka morao, kahoo e boloka leoto la hau le le teng. Le hoja Dr. Cunha a sa khothaletse ho roala lieta ka nako e telele ka ntle, o li nka e le seeta se seholo sa ntlo ho sireletsa maoto a hau (le li-arches) khahlanong le mekato e thata joaloka lehong kapa marble. Hape, re nahana hore likhahla tsena tsa strappy li ntle haholo.
Fumana ponahalo: Teva Original Universal (liranta tse 50); Birkenstock Rio Ankle Strap Sandal ( 0 ; ); Vionic Keomi Sandal ()
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