MELEMO E 30 E MAKATSANG EA BOPHELO BO BOTLE BA HO NOA METSI A KOKONATE LETSATSI LE LETSATSI

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Metsi a Kokonate | Melemo ea Bophelo | Haeba u batla ho lula ka ho sa feleng, noa metsi a coconut letsatsi le letsatsi. Boldsky

Ho na le lino tse fokolang haholo tse khathollang joaloka metsi a coconut. Mme ha ho letho le khotsofatsang ho feta ho khotha nama e bonolo, e tšoeu, e monate e tsamaisang litholoana tsa litholoana tse kholo tse tala, ha ho joalo?

Empa na u ne u tseba hore metsi a coconut a phahametse lino tsa lipapali haholo ha ho tluoa ho tlatseng li-electrolyte tse lahlehileng, ebang ke ho kula kapa kamora ho ikoetlisa ka thata?

Kapa hore ho noa metsi a coconut letsatsi le letsatsi ho ka ntlafatsa bophelo ba letlalo la hao le ho ntlafatsa molumo oa letlalo?

Joale, joale ua e etsa.

Mona ke melemo ea 30 ea bophelo bo botle ba ho noa metsi a coconut ka letsatsi!

# 1 E ka sireletsa pelo ea hau.

Ho tloha tlhaselong ea pelo ho ea ho khatello ea mali, lithuto tse ngata li bontšitse hore ho noa metsi a coconut letsatsi le letsatsi ho ka sireletsa pelo ea hau mafung le mathateng a mang.

# 2 E ka matlafatsa metabolism ea hau.

Melemo ea ho theola boima ba 'mele ea ho noa metsi a coconut letsatsi le leng le le leng ke hobane e na le li-electrolyte tse ngata, haholo-holo manganese, e tsebahalang ho matlafatsa metabolism le ho eketsa mafura a chesitsoeng' meleng oa hau letsatsi lohle.

# 3 E ka thibela majoe a liphio.

Majoe a liphio a hlaha haholo ho ba noang metsi a manyane haholo, kapa ba nang le protheine e ngata ntle le metsi a lekaneng ho ntša chefo e hahiloeng ka lebaka la eona.

'Me kaha metsi a coconut a netefalitsoe ke mahlale hore a betere ho feta metsi bakeng sa' mele oa hau (o bala ka nepo!), Ho noa khalase e le 'ngoe ea eona letsatsi le letsatsi ho ka ntlafatsa haholo ts'ebetso ea ho tlosa chefo liphio tsa hau le ho thibela likristale tse kotsi tsa uric acid ho tloha ho bokellaneng ka li-tubules tsa eona.

# 4 E ka khutlisa ho felloa ke metsi 'meleng.

Bothata ba ho felloa ke metsi 'meleng bo habeli.

E 'ngoe, e liehisa ts'ebetso ea' mele ea hau haholo, ho kenyelletsa ts'ebetso ea sistimi ea pelo ea hau. 'Me tse peli, e ama hampe motlakase oa' mele oa hau ka motlakase.

Ke ka hona ho noang metsi a coconut ho fapana le ho tloaela metsi a matle ke mohopolo o betere nakong ea ho felloa ke metsi hobane ho o tlatsa ka metsi le li-electrolyte tse lahlehileng.

Ha ho makatse hore ebe baatlelete le ba ikoetlisang ba ikoetlisetsa sena e le seno sa kamora ho ikoetlisa matsatsing ana!

# 5 E ntle bakeng sa tšilo ea hau ea lijo.

Metsi a coconut a na le likhalori tse nyane haholo empa a na le liminerale tsa bohlokoa le likhoele tse qhibilihang, tseo kaofela li tsejoang ho ntlafatsa bophelo ba mala a hau le ho matlafatsa tšilo ea hau ea lijo.

Ha e le hantle, ho sebelisa metsi a nang le kokonate e le 'ngoe ho tla u etsa hore u hlaphoheloe habonolo, u hlaphoheloe hape u hlaseloe ke tlala!

# 6 E ka imolla mesifa ea mesifa.

Ho na le mabaka a mangata a hobaneng re fumana mesifa ea mesifa. E 'ngoe ea tsona ke potasiamo e tlase maling a rona. Kaha metsi a coconut a na le potasiamo e ngata, ho a noa ho ka u thusa ho kokobetsa mahlaba le mesifa ea mesifa.

Litsela tse 23 tsa ho Thibela mesifa ea mesifa

# 7 E ka u fa masapo a matla le a phetseng hantle.

Metsi a coconut a na le calcium le magnesium tse ngata, tseo ka bobeli e leng liminerale tsa bohlokoa tse hlokahalang bakeng sa ho matlafatsa masapo a hau. Ebile, lithuto li bontšitse kamano e ntle lipakeng tsa metsi a nooang a coconut letsatsi le letsatsi le ho holisa masapo a matla ha nako e ntse e tsamaea.

# 8 E ka u thusa ho theola boima ba 'mele.

U ka qeta nako e telele u ikoetlisetsa ho ikoetlisa empa u ntse u nonne haeba lijo tseo u li jang li sa nepahala. Mme metsi a coconut a ka u thusa ka seo ka ho fokotsa litakatso tsa hau tsa lijo tse sa lebelloang le ho u boloka u khutsitse nako e telele, ka hona u ja likhalori tse tlase ho pholletsa le letsatsi.

# 9 E khahlanong le lefu la tsoekere.

Metsi a coconut e le 'ngoe e bonolo a na le li-5g tsa tsoekere ea tlhaho ho eona, empa ho fapana le ho hlaba tsoekere ea mali, tsena li na le litlamorao tse fapaneng tsa ho fokotsa tsoekere ea mali. Ke ka hona ho noang metsi a coconut ho leng molemo haholo ho ba nang le lefu la tsoekere.

Hopola feela hore u se ke oa e fetella, hobane seo se ka lebisa ho ketsahalo ea hypoglycemic!

# 10 E fokotsa litloaelo tsa ho etsa lesela.

Boithuto bo bontšitse hore ba jang metsi a coconut ba fokolitse tloaelo ea ho bopa mali maling a bona.

Le ha litlamorao tsena ho sa thoe ke sesosa sa tšabo ho motho ea mahareng, ha li jeoa ke ba fetisitsoeng litho, phello ena e ka ba molemo haholo.

# 11 E ka fokotsa khatello ea mali ea hau.

Haeba o na le khatello ea mali e phahameng, o ka thaba hona joale hobane metsi a coconut a netefalitsoe hore a na le tšusumetso e ntle khatello ea mali ea hau.

# 12 E ka fokotsa k'holeseterole e mpe maling a hau mme ea eketsa boemo ba cholesterol e ntle ea pelo.

Boithuto bo bonts'itse hore metsi a coconut a khona ho fokotsa maemo a li-lipoprotein (VLDL) le LDL cholesterol, tse ikarabellang ho bakeng atherosclerosis le ho thatafala ha methapo, le ho eketsa mokokotlo oa 'cholesterol' ea HDL e phetseng hantle, e e nka mafura hole le litho tsa hau tsa bohlokoa ebe e a beha meeling ea 'mele oa hau.

# 13 E ka nka sebaka sa li-electrolyte nakong ea lets'ollo.

Batho ba tšoeroeng ke letšollo ba tlameha ho fuoa ORS (tharollo ea molomo) ho thibela ho tšoha le lefu. Mme metsi a coconut a ka nkela tlhoko ea tharollo ena ea maiketsetso sebaka, hobane e na le li-electrolyte tsohle tseo u li hlokang ho boloka sistimi ea hau e sebetsa le ho e thibela ho senyeha.

# 14 Ke seno se setle sa detox!

Ho tloha ka ho ntša chefo sebeteng sa hau ho ea liphio tsa hau, metsi a coconut ke seno sa mohlolo ha ho tluoa tabeng ea ho senya 'mele oa hau ho li-radicals le lihlahisoa tsa mahala.

Kahoo hopola kamora ho khutla phomolong ea veine e boima le ho ja.

# 15 E ka eketsa matla a hau hanghang.

Hopola hore na re boletse joang qalong ea sengoloa sena hore metsi a coconut a netefalitsoe ka saense hore a betere ho feta seno sa lipapali? Ke sona seo re se bolelang ha re re ke matla a matlafatsang hanghang!

# 16 E ka phekola babalase ba hau!

Re fumana babalase ka mor'a bosiu ba ho noa haholo hobane joala bo senya 'mele ea rona' me bo beha mojaro o moholo sebeteng ho felisa litšila tse chefo tse bokellaneng. Ke hona moo metsi a coconut a kenang.

Kaha seno sena se betere ho khutlisetsa 'mele ea rona' meleng ho feta metsi a tloaelehileng, ho ba le khalase e telele nakong ea babalase ho ka re kokobetsa bohloko hang-hang 'me ha phekola ho nyekeloa ke pelo.

# 17 E ka phekola hlooho.

Haeba u lula u opeloa ke hlooho kapa migraine, ka sebele u lokela ho eketsa metsi a coconut lijong tsa hau tsa letsatsi le letsatsi, hobane ho felloa ke metsi 'meleng ke sesosa se tloaelehileng sa ho opeloa ke hlooho.

# 18 E ka sireletsa boko ba hau ho 'dementia' le Alzheimer's.

Trans-zeatin, motsoako o fumanoang metsing a coconut o na le bokhoni ba ho sireletsa boko ba hau ho senyeheng ho bakoang ke botsofali le ho lahleheloa ke mohopolo. Haeba leo ha se lebaka le letle la ho eketsa seno seno lenaneng la hau la letsatsi le letsatsi, ha re tsebe hore na ke eng!

# 19 Ke mokhoa o mong o betere ho feta kofi le tee.

Haeba u noa kofi kapa tee khafetsa, ho na le menyetla ea hore u qalile ho ba le tsona ka lebaka la litlamorao tse matlafatsang bokong hoseng, empa joale u se u ipapisitse le tsona ka botlalo.

Haeba seo se u tšosa, nka boeletsi ba rona 'me u fetole metsi a coconut ho fapana. Seno sena se pholileng le se matlafatsang se tla tsosa kelello ea hau hanghang (joalo ka tee kapa kofi), empa e ke ke ea ba le litla-morao tse nooang ke tsona.

# 20 E ka sireletsa mala a hau ho libaktheria tse kotsi.

Metsi a coconut a na le li-peptide tse loantšang likokoana-hloko tse ka loantšang libaktheria tse kang E. coli, P. aeruginosa, B. subtilis le S. aureus - libaktheria tse hananang le lithethefatsi tse ikarabellang bakeng sa linyeoe tse ngata tsa chefo ea lijo.

# 21 E ka matlafatsa boits'ireletso ba hau ba mmele.

Ho noa metsi a coconut khafetsa ho ka matlafatsa boits'ireletso ba hau ba mmele ka lebaka la vithamine C e nang le eona, e leng vithamine ea bohlokoa bakeng sa bophelo bo botle ba lisele tsa hau tsa 'mele.

Hape, metsi a coconut a na le li-antioxidants tse ngata kahare ho ona tse thusang ho boloka bophelo bo botle ba hau ka ho thibela tšenyo ea setho ka li-radicals tsa mahala.

# 22 E ka u thusa ho robala hamonate bosiu.

Metsi a coconut a na le GABA, neurotransmitter, ho eona e nang le bokhoni ba ho phomotsa mesifa le ho fokotsa khatello ea maikutlo. Kahoo, haeba u na le bothata ba ho hlobaela, e-ba le khalase ea seno sena kamora lijo tsa mantsiboea ho u thusa ho robala hantle.

# 23 E ka ntlafatsa mohopolo oa hau le ho hopola.

Liphuputso tse entsoeng ho bana li bontšitse hore ba sebelisang metsi a coconut khafetsa ba na le mohopolo o motle le ho hopola ha ba bapisoa le bana ba bang ba lilemong tsa bona. Kahoo haeba mohopolo oa hau o ntse o tšoaea nakoana, nahana ka ho eketsa metsi a coconut lijong tsa hau tsa letsatsi le letsatsi ho o matlafatsa.

# 24 E ka loants'a khatello ea maikutlo.

Metsi a coconut a na le magnesium e ngata ho eona (hoo e ka bang 60 mg), e tsebahalang ka bokhoni ba eona ba ho loants'a khatello ea maikutlo. Kahoo ho noa seno letsatsi le leng le le leng ho ka phahamisa maikutlo a hau le ho thibela ho qala ho tepella maikutlong.

# 25 E ntle haholo ho bo-mme le ba anyesang.

Mokhathala, mahlaba a mesifa le khatello e phahameng ea mali ke a mang a mathata a atisang ho tobana le basali ba baimana. Ho noa metsi a coconut letsatsi le letsatsi nakong ena ho molemo haholo, kaha e na le bokhoni ba ho imolla matšoao ana kaofela.

# 26 E ka imolla feberu e matla.

Ke 'nete. Phello ea metsi a coconut 'meleng e sebetsa leha motho a tšoeroe ke feberu e matla.

# 27 E ka phekola reflux ea asiti le gastritis.

Lefu la reflux la mpeng (aka, GERD) le gastritis li kanna tsa ba bobebe ka lebaka la ho chesa ha pelo le pherekano eo ba e tlohelang tsohong ea bona, empa ha nako e ntse e ea ba tsejoa ho baka mofetše oa mpa le Esophagus ea Barrett.

Kahoo haeba o na le bothata ba asiti, o lokela ho eketsa metsi a coconut lijong tsa hau tsa letsatsi le letsatsi, kaha li ka fokotsa acid e fetelletseng e hlahisoang ke mala a hau.

# 28 E ka fokotsa matšoao a botsofali.

Ho tloha masosong ho ea mathateng a sebete, ho ba le metsi a coconut letsatsi le leng le le leng ho ka u thusa ho felisa matšoao a botsofali.

Lebaka ke hore metsi a coconut a na le li-antioxidants tse ngata tse ka khonang ho hlasela li-radical tsa mahala 'meleng oa hau le ho etsa hore letlalo la hau le be bonolo ebile le be bonolo.

# 29 E ka nolofatsa ponahalo ea hau.

Ha o ntse o nwa metsi a coconut ho ke ke ha o etsa o lokileng haeba o hlahile o le lefifi, ho ba le ona khafetsa ho tla thibela letlalo la hao hore le se ke la soasoa ke letsatsi.

# 30 E ka ntlafatsa bophelo ba moriri oa hau mme ea thibela moriri hore o oe.

Potasiamo e nang le metsi a coconut ke phepo ea bohlokoa haholo bakeng sa moriri oa moriri. Ke ka hona, ho ba le metsi a coconut letsatsi le leng le le leng ke tsela e ntle ea ho u fa moetse o benyang, o boreleli oa moriri o motle!