Li-recipe tse 45 tse se nang ontong tse ka phehoang bosiu bo bong le bo bong nakong ea Lehlabula

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ha ho na molato ho liontong, empa mochesong oa lehlabula, ke mofuta o mobe ka ho fetisisa. Ka lehlohonolo, ha ho hlokahale hore motho a lokisetse lijo tse khotsofatsang haholo. Lebala ka ho bulela setofo 'me u etse litlolo tsena tse 45 tse se nang ontong tse loketseng masiu a beke a maphathaphathe, lijo tsa mots'eare ha u ntse u tsamaea le neng kapa neng ha u sa rate ho pheha.

HLOKOMELA : Litsela tse 25 tsa Tlhokomelo e tlaase ea Lehlabula la Lijo tsa Mantsiboea

1. Likotlolo tsa Lehapu Poke

Ho hlahisa lijo tsa mantsiboea tse khathollang ka ho fetesisa tseo o kileng oa li ja.

Fumana recipe

2. Chopped Chickpea Greek Salad

Ka kopo, chisi ea poli e eketsehileng.

Fumana recipe

3. Salate ea likomkomere e halikiloeng

Ka matsatsi a mang, u ka lakatsa salate e nang le mefuta eohle ea lintho tse ntle. Ba bang, u ka lakatsa ntho e bonolo haholoanyane. Bakeng sa ho qetela-haholo-holo nakong ea matsatsi a ntja ea lehlabula-retelehela ho risepe ena ea salate ea likomkomere e pholileng.

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4. Fancy Hot Dogs

Keteka Amerika ka lintja tse halikiloeng.

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5. Greek Lemon Chicken Skewers le Tzatziki Sauce

…Ebe u ananela bohlale ba Bagerike ba ho iphelisa.

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HLOKOMELA : Litlhapi tse 16 tse khotsofatsang tsa Lehlabula la Skewer

6. Pizza ea Flatbread e halikiloeng e nang le Artichoke, Ricotta le Lemon

Pizza ena e halikiloeng e shebahalang e le majabajaba e na le lekunutu: E qala ka bohobe bo sephara bo rekoang lebenkeleng.

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7. Cold Lemon Zoodles

Pasta, mang?

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8. Peach e halikiloeng le Salate ea Halloumi e nang le Lemon-Pesto Dressing

Kopana le salate ea perekisi e halikiloeng le halloumi e nang le moaparo oa lemon-pesto. E phatlalatse ka platter e kholo 'me e tla khahlisa bohle moketeng oa hau o latelang oa lijo tsa mantsiboea, kapa u e behe ka har'a sejana se setseng ho etsa hore lijo tsa mots'eare e be ntho ea bohlokoahali ea letsatsi la hau.

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9. Cold Sesame Cucumber Noodles

Ha ua tlameha ho pheha metsi leha e le afe ho etsa pasta ena e monate, e monate le e khotsofatsang.

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10. Salate ea Caprese e nang le Zucchini e halikiloeng

E sebelisoa hantle ka khalase ea Sauv Blanc.

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HLOKOMELA : The Ultimate Summer Grilling Guide

11. White Bean Kale Salad with Tahini Dressing

Re ne re ka ja seaparo sena ka ntho e 'ngoe le e' ngoe.

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12. Salate ea Avocado ea Shrimp

Salate e khathollang ea lijo tsa leoatleng bakeng sa letsatsi le chesang la lehlabula.

Fumana recipe

13. KGOGO YA THODI-LIME LE MEROGO KA LEFOLE

Lijo tsa mantsiboea ha li bonahale li le thata ha ho se na tlhoekiso e amehang. Karolo e 'ngoe le e' ngoe ea khoho ea mahe a linotši le li-veggies li pheha ka har'a pakete e nyenyane ea foil eo ue behang ka ho toba holim'a grill. Hang ha ntho e 'ngoe le e' ngoe e phehiloe, tlosa foil feela.

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14. Li-skewers tsa nama ea kolobe e monate le e bolila ka Phaenapole

Chesa barbecue 'me u lahle li-burgers tse hoamisitsoeng

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15. Salate ea meroho e halikiloeng e nang le li-croutons tse kholo

E etse bakeng sa likotoana tse kholo tsa bohobe bo halikiloeng.

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16. MOHOO O TLOSITSOANG LE CHEESE EA PALI AVOCADO TEST

Ka holim'a poone, chives, lemon, letsoai le pepere, sena ha se toast ea hau e tloaelehileng ea avocado. (Kea leboha, setho sa Coterie, Gaby Dalkin.)

Fumana recipe

17. Peach e halikiloeng, Prosciutto le Sandwich ea Mozzarella

Kenya perekisi le prosciutto, 'me sammy ena e monate, e letsoai le e monate e tla fetoha lijo tsa motšehare tseo u li ratang ka potlako.

Fumana recipe

18. Salate ea Thai e khabisitsoeng ka Avocado

E se e lokile ka mor'a metsotso e 30 kapa ka tlase ho moo, lijo tsena tsa mots'eare tsa k'habeche e thunngoeng, pelepele le meroho e meng e mecha - e nang le lilae tse monate tsa avocado - e ntle haholo hore u ke ke ua e arolelana.

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19. Pizza ea salmon e tsubang

Bosiu ba pizza bo se bo le bonolo.

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20. Kelp le Zucchini Noodle Pad Thai

Setho sa Coterie, Jodi Moreno, o sa tsoa emisa ka kichineng ea tlhahlobo ea PampereDpeopleny ho shapa kelp ena e bobebe le e monate ea kelp le zucchini noodle pad Thai. Haeba u sa pheha le li-noodle tsa lebese , re netefatsa hore risepe ena e tla u hohela.

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21. Greek Yogurt Chicken Salad Stuffed Peppers

Salate ea khoho e khantšitsoeng e ntse e na le tatso e monate, e monate eo u e lakatsang - ntle le popi e monate ea mayo. Ho feta moo, risepe e etsa sehlopha se seholo, kahoo u ka sebelisa se setseng beke eohle.

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22. 15-Metsotso ea Gazpacho e nang le likomkomere, Pepere e khubelu le Basil

Ka December, u tla thabela ho ema holim'a setofo ka lihora tse ngata, u pheha sopho e entsoeng lapeng ho tloha qalong. Empa nakong ea lehlabula, 'me ho chesa haholo. Ka lehlohonolo, ka lihlahisoa tse butsoitseng le blender kapa processor ea lijo, u ka shapa recipe ena e monate ea metsotso e 15 ea gazpacho - ha ho mocheso (kapa boiteko) bo hlokahalang.

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23. TUNA SALAD LE AVOCADO E TSOANG KA KGO

Lijo tsena tse bonolo tsa mantsiboea li na le tsohle: Ke carb e tlase, e tletse protheine le mafura a phetseng hantle le ke mofuta o ratehang. Ho feta moo, monate oa avocado o bolela hore o ka tsamaea ntle le mayo ka ho feletseng (yoghurt e nyenyane ea Segerike e tla etsa mano).

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24. Buffalo Chicken Wraps with Blue Cheese le Celery

Ka lebaka la khoho ea rotisserie le souso ea nare e rekiloeng lebenkeleng, liphutheloana tsena tsa likhoho tsa nare tse nang le chisi e putsoa le celery li kopana ka metsotso e 20 e bataletse. Li phuthele ka pampiri e entsoeng ka boka ebe ho etsoa lijo tsa motšehare.

Fumana recipe

25. MOKOKOTSI OA RAW-MAINE TACO BOATS

Liketsoana tsena tse nyenyane tsa lettuce li na le mefuta eohle ea lintho tse monate-li-veggies, li-avocado, li-beet hummus tse potlakileng-'me li tšeloa moaparo oa tahini o lemalloang.

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26. Cucumber Chickpea Salad le Lemony Tahini Dressing

Che, na ha u motle?

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27. Salate ea molimotsana oa Green Detox

E bonolo, e phetse hantle ebile e monate. Trifecta ea lijo tsa mantsiboea tsa lehlabula.

Fumana recipe

HLOKOMELA : Li-salads tse 20 tsa Lehlabula U ka li Hlakola ka Metsotso e 20 kapa ka tlase

28. Salate ea Greek Wedge

Ho fapana le tumelo e tloaelehileng, salate ea wedge seke oa etsa e hloka ho patoa ka chisi e putsoa le bacon.

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29. BEET NODLE, PEA LE ARUGULA SALAD

Ka holim'a lemon garlic-tahini sauce, salate ena e hlabang ke lijo tsa mantsiboea tse batang tsa mantsiboea a futhumetseng.

Fumana recipe

30. Rainbow Collard Wraps with Peanut Butter Dipping Sauce

E phetse hantle, 'me ho bonolo ho e kopanya, liphutheloana tsena tsa molala oa mookoli ke lijo tsa mots'eare tse nkehang habonolo-kapa li-app tsa moketjana.

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31.: Zucchini le Fresh Corn Salad e nang le Lemon-Basil Vinaigrette

Mokhoa o motle oa ho qeta khoeli, haeba u re botsa.

Fumana recipe

HLOKOMELA : Litsela tse 9 tse Ncha tsa ho pheha ka Poone

32. Boto ea Salate ea Prosciutto le Fig

Lebala sekotlolo, sebeletsa salate ena ka letlapa le leholo la ho itšeha e le hore u ka bona (le ho fihlella) litlolo tsohle tse ntle.

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33. Salate ea Kale e nang le Crispy Chickpeas

Re rata salate e nang le litlolo tse limilione. Tlisa mohloaare, avocado, croutons le li-medallion tsa chisi ea poli. Empa ka linako tse ling re ba le maikutlo a salate e bonolo e tletseng protheine empa e ntse e ikutloa e le bobebe. 'Me matsatsing ao, salate ea khale e nang le li-crispy chickpeas ke phetheho e feletseng.

Fumana recipe

34. Metsotso e 10 ea basil ea linaoa tse tšoeu tsa artichoke

Toast: Ha se ea lijo tsa hoseng feela. Recipe ena e etselitsoe lijo tsa motšehare tsa lehlabula.

Fumana recipe

35. Li-sandwich tsa Deli Pinwheel tsa Italy

Ehlile, o ka lahlela nama e monate lipakeng tsa lilae tse peli tsa bohobe ebe oa e bitsa ka letsatsi. Kapa u ka nka metsotso e meng e leshome 'me u otla li-sandwiches tsa Italy tse lekanang le ho loma tse tla etsa hore u lebelle lijo tsa mots'eare hoseng hohle.

Fumana recipe

36. Salate ea Zucchini e nang le Lemon le Parmesan

Ka tsela e itseng, re lula re e-na le li-zucchini tse ngata haholo lehlabuleng (re beha molato serapeng se chesehang sa moahelani). Ho e-na le ho inehela ho bohobe ba zucchini bo tsoekere, etsa lijo tsena tsa mantsiboea tse nang le phepo.

Fumana recipe

37. li-tacos tsa salate ea tuna e monate

Fumana tuna ea albacore ka pantry ea hau 'me u je lijo tsena tsa mantsiboea tse khotsofatsang.

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38. Li-skewers tse halikiloeng tsa Watermelon-Feta

Mohlomong u kile ua bona sejana sena lethathamong le leng le le leng la reschorenteng e 'ngoe le e' ngoe ea toropo nakong ea likhoeli tsa lehlabula - 'me ka mabaka a utloahalang. Lehapu le monate le tangy feta cheese ke tamati e ncha le mozzarella.

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39. MEKHOTSO EA METSOTSO E MEHLANO YA TUNA YA LINAKO

Ho hlahisa seneke se bonolo ka ho fetesisa sa ho loma hanngoe bakeng sa barati ba keto (le ba bang kaofela).

Fumana recipe

40. Rainbow Heirloom Tomato Bruschetta

Ehlile, o ka li beha joalo ka app moketjaneng oa hau o latelang. Empa re thabile haholo ho ipolokela bona kaofela bakeng sa thupelo ea mantlha e potlakileng. Etsa bonnete ba hore u sebelisa tamati e ncha ka ho fetisisa eo u ka e fumanang.

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41. NO-NODLE PAD THAI

Tloo bakeng sa li-zucchini tse tala, rantipole le lithane tsa daikon. Lula bakeng sa sauce ea lime-honey peanut.

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42. LIKOPELO TSA MASALA-MISO SUMMER SALAD

Na u kile ua bona ntho e ntle hakaale? 'Me ka sebele u tla batla ho apara moaparo ona o monate hoo e ka bang ntho e' ngoe le e 'ngoe.

Fumana recipe

43. SEKOTSO SA SUSHI E SIMOLOITSENG LE SALMON SASHIMI LE MOAPARO OA TJENA WA MISO.

Setho sa PureWow Coterie Ali Maffucci o re file sekotlolo sena se setle (re sa bue ka mebala) mme re leboha ka ho sa feleng. Latsoang mookoli.

Fumana recipe

44. Cold Soba Noodle Salad e nang le Strawberries

Sejo sena se batla se sa phehe, se nka metsotso e ka tlase ho 30 mme se ka etsoa letsatsi le le leng esale pele. Lahlela fragole hantle pele u sebeletsa e le hore li se ke tsa fumana mushy.

Fumana recipe

45. CANTALOUPE LE MOZZARELLA CAPRESE SALAD

Mokhoa ona oa khale oa salate ea caprese subs cantaloupe bakeng sa tamati. Libolo tse kholo tsa melon.

Fumana recipe

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang