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Linate tsa Brazil ke peo e jeoang e melang sefateng sa linate tsa Brazil. Linate tsena li hola ka har'a khetla e chitja e ts'oanang le coconut ka chebahalo. Khetla ka 'ngoe e na le likotoana tse ka bang 12 ho isa ho tse 20 tsa nate ena. E ka jeoa e le tala joalo ka linate tse ling mme motho a ka e ja kamora ho blanching hape.
Nete ena e na le limatlafatsi tse ngata ebile e na le melemo e fapaneng ea bophelo bo botle eo re tla e tšohla sengoloeng sena. Kamehla re lokela ho kenyelletsa mefuta e fapaneng ea linate lijong tsa rona kaha li re fa limatlafatsi le fiber. Ke mohloli o moholo oa matla mme ba ruile mafura le li-calorific ka hona motho o lokela ho li ja ka bongata bo fokolang.
Malebela a 6 A Bonolo Empa A Atlehang Ho Laola Tlala ea Hau
Boleng ba phepo e nepahetseng ea Brazil Nut
Linate tsa Brazil li na le liprotheine, mafura a monounsaturated, hammoho le liminerale tse fapaneng le livithamini. 100 g ea linate tsa Brazil li na le likhalori tse 656, 66 g ea mafura kaofela, 14 g ea liprotheine, 12 g ea lik'habohaedreite, 8 g ea fiber, 0.7 mg ea vithamine C le 0.1 mg ea vithamine B6, 2.3 g ea tsoekere, 659 mg ea potasiamo, 3 mg ea sodium, 2.4 mg ea tšepe le 376 mg ea magnesium mme ha ho na k'holeseterole. Linate tsa Brazil le tsona ke mohloli o ruileng oa diminerale e bitsoang selenium, e sebetsang joalo ka antioxidant e matla ebile e loana le mofetše.
Melemo ea bophelo bo botle ba linate tsa Brazil:
1. E fokotsa k'holeseterole
2. E ntlafatsa bophelo ba kelello
3. Ho matlafatsa maikutlo
4. E fokotsa menyetla ea mofetše
5. E loantša maloetse a pelo
1. E theola Cholesterol
Linate tsa Brazil li tsejoa ho theola maemo a mabe a li-cholesterol (LDL). Linate tsena li na le maemo a tlase a mafura a sa pheleng. Ho hlokometsoe hore ho ba le ts'ehetso e le 'ngoe feela ea lithuso tsa linate tsa Brazil tse ka bang 6-10 ho ntlafatsa boemo ba lipids ho batho ba baholo ba phetseng hantle, lipatlisiso li boletsoe ho Journal of Nutrition and Metabolism.
2. E ntlafatsa bophelo ba kelello:
Linate tsena li na le ellagic acid (EA) e fumanoang hape monokotšoai le likharenate. Ke antioxidant e tsejoang hore e na le thepa e khahlanong le ho ruruha. Phuputso e senotse hore e sebetsa e le sesebelisoa sa methapo ea kutlo se fokotsang khatello ea mali le ho sireletsa lisele tsa methapo ho senyeha, tšenyo le ho senyeha ha tšebetso ea eona.
3. Ho matlafatsa Mood
Boikutlo bo matlafatsang ke molemo o mong o makatsang oa nate ena. E na le selenium, antioxidant e bakang sephiri sa 'hormone' ea 'thyroid' e loantšang 'hypothyroidism' mme ea thusa ho hlasimolla maikutlo a hau. Ha qoqotho e na le maemo a tlase 'meleng oa hau e tsejoa e le hypothyroidism,' me boemo bo lebisa ho fetoheng ha maikutlo, ho tšoenyeha le ho teneha kapele.
Selenium e teng ka har'a nate ena ka hona e thusa ho ntlafatsa maikutlo a hau. Selenium e na le melemo e meng e fapaneng ea bophelo bo botle hape e thusa ho matlafatsa ts'ebetso e nepahetseng ea sistimi ea rona ea boits'ireletso le ho matlafatsa ho ikatisa, jj. Khothaletso ea selenium e lokela ho ba 0.35 mg ka letsatsi.
Ho ja haholo ha selenium ho lebisa boemong bo bitsoang selenosis, bo lebisang ho manala a robehileng le tahlehelo ea moriri. Ka kopo nahana ka ngaka ea hau pele u ja linate tsena haeba u sebelisa selenium supplements.
4. E fokotsa likotsi tsa mofets'e
Ts'ebeliso ea linate tsa Brazil e hokahane le phokotso ea kotsi ea mofetše. Ho sebelisa selenium ka lithuso tse itekanetseng ho fokotsa kotsi ea mofetše oa mala le oesophageal ho latela phuputso e phatlalalitsoeng ho Journal of the National Cancer Institute.
Kankere ea matsoele, ea senya, ea matšoafo le ea mala ke mefuta e meng ea mofetše eo linate tsa Brazil li tsejoang ho e loantša ho latela liphuputso tse 'maloa.
5. E loantša Mafu a Pelo
Linate tsa Brazil li kanna tsa fokotsa menyetla ea mafu a pelo selenium e teng ho lithuso tsena tsa linate ho loants'eng ho ruruha le khatello ea mali eo e leng mabaka a amanang le ho hahoa ha methapo methapong e lebisang ho lefu la methapo ea pelo le tlhaselo ea pelo.
