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Ka bophelo bo fetohang, bophelo ba ho lula fatše le khaello ea phepo e nepahetseng le boikoetliso maphelong a rona, ho ba thata ho boloka boima bo nepahetseng.
Sephetho? Mafura a manganga. Ho tlosa mafura ana, sistimi ea khale ea bongaka, Ayurveda e sebetsa hantle.
Hape Bala: Litlhare tse 10 tsa Ayurvedic tse Sebetsang
Lentsoe 'Ayurveda' ke kopanyo ea mantsoe a mabeli, e leng, Ayu le Veda. 'Ayu' e bolelang 'bophelo' le 'Veda' e bolela 'tsebo'.
Ayurveda e na le liphiri tsa nako e fetileng, e nang le liphiri tsa bophelo bo botle ka ho khothaletsa ts'oaetso e phetseng hantle, ho tlosa chefo le bophelo bo felletseng.
Ho ea ka Ayurveda, ho se leka-lekane ha dosha ea hau ho lebisa ho nona le mafu a mang a mangata. Mefuta ena e meraro ea 'mele kapa li-dosha ke Vatta, Pitta le Kapha.
Ho ea ka Ayurveda, 'mele oa motho o entsoe ka e' ngoe ea tsena tse tharo. Ka hona, lijo tse lumellanang le li-doshas tsa hau li tla u lekana hantle.
Mohato o latelang oa ho theola boima ba 'mele ke ho hlahisa litlama tsa Ayurvedic bophelong ba hau, tse etsang hore ho theola boima ba' mele ho be bonolo haholo. Kahoo, mona ke litlhare tse 5 tse ntle ka ho fetisisa tsa Ayurvedic ho fokotsa boima ba 'mele.
Hape Bala: Ts'ebeliso e Hlollang ea Safrone Ho latela Ayurveda
Triphala
Triphala ke setlama se ikhethileng sa tahlehelo ea boima ba 'mele e leng motsoako oa litlama tse tharo e leng, haritaki, bibhitaki le amlataki.
Litlama tsena li na le litšobotsi tse ikhethang tsa ho itlhoekisa, ho nchafatsa le ho ntša chefo. Triphala e boetse e thusa ho fokotsa boima ba 'mele butle-butle.
Ho sebelisa Triphala letsatsi le leng le le leng ho ka thusa ho fokotsa boima ba 'mele ka ho netefatsa ts'ebetso ea ts'ebetso ea ts'ebetso ea lijo le phepo e nepahetseng ho tsoa lijong tseo u li jang, e le hore u be le bohloko bo fokolang ba tlala.
Tšebeliso
Nka khaba e le 'ngoe ea phofo ea Triphala ka khalase ea metsi a futhumetseng khoeli ho bona liphetho tse bonahalang.
Guggul
Ho ea ka Ayurveda, ho se leka-lekane ha Kapha ea hau ho ka lebisa ho boima hape. Ho na le litlama tse 'maloa tsa Ayurvedic tse ka sebelisoang ho theola boima ba' mele 'me Guggul ke e' ngoe ea tsona.
Guggul e thusa ho fokotsa k'holeseterole le mafura a tsoang mala. E boetse e thusa ho eketsa metabolism, ka tsela eo ho fokotsa boima ba 'mele.
Guggul e boetse e tsejoa e le e matlafatsang sebete, e thusang ho laola mafura hantle, ka hona e fokotsa boima ba 'mele.
Tšebeliso Ho nka Guggul letsatsi le letsatsi ka metsi a chesang ho thusa ho cheka lijo hantle.
Aloe Vera
Ha ho makatse ha Aloe Vera a bitsoa setlama se makatsang. E sebelisetsoa ho fumana letlalo le betere, ho sila lijo hantle, ho theola boima ba 'mele le tsohle tse lipakeng. E thusa ho tlosa 'mele, ho eketsa metabolism le ho thusa ho hloekisa sistimi ea hau ea tšilo ea lijo, ka hona e thusa ho theola boima ba' mele.
Tšebeliso
Kopanya lero la lekhala le lero la lemone, metsi le mahe a linotši. Kenyelletsa sena pusong ea hau ea tahlehelo ea boima ba 'mele ea letsatsi le letsatsi ho netefatsa kalafo e sebetsang ea tahlehelo ea boima.
Kari patta
Makhasi a Curry kapa Kari patta ke lijo tse chesang tse chesang haholo. Ba lula sebakeng se hlaheletseng Ayurveda bakeng sa boima ba 'mele. Ntle le thepa ea bona ea ho fokotsa boima ba 'mele, kari patta e thusa ho laola maemo a tsoekere hape e na le litšoaneleho tse khahlano le ho ruruha. Li boetse li thusa ts'ebetsong e ntlafetseng ea mala a manyane le mpa.
Tšebeliso Sebelisa makhasi a Kari patta ho latsoa dal le sabzis ea hau. U ka li belisa metsing a futhumetseng ebe ua li noa kapa ua li hlafuna kamoo li leng ka teng.
Methi Sheba ho potoloha kichine efe kapa efe ea India 'me u netefatsa hore u tla fumana methi ho eona. Empa, ke batho ba 'maloa feela ba elelloang hore methi e kholo ka ho chesa boima bo feteletseng hape.
Methi e tletse fiber mme e thusa ho chesa mafura sebeteng. E na le likhalori le li-carbs tse batlang li le sieo, e leng se etsang setlama sena pheko e ntle ea Ayurvedic ea ho theola boima ba 'mele.
Tšebeliso Koahela khaba e le 1 ea peo ea methi metsing bosiu bo le bong. Kopanya sena ka metsing a futhumetseng ebe u a noa ka mpeng e se nang letho. U ka omisa lipeo tsa methi tse halikiloeng, 'me u li sebelise joalo ka noka ea dahi kapa salate.
