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Mohlala oa sena - Pimple e tlatsitsoeng ke pus e hlaha sefahlehong sa hau, ntle le moo, mme (o e balile kae kae, mohlomong?) O tšela konofolo e tala ho eona. Nahana feela? E fokolitse ho ruruha ho isa bohōleng bo itseng, empa e boetse ea chesa letlalo, ea siea lebali le halefileng ka morao!
Ntho e le 'ngoe eo u hlokang ho e tseba ka konofolo ke hore e shebane haholo le sebabole, se ka chesa le ho omisa letlalo la hau,' me ha ho na mefuta e 'meli ea letlalo e itšoarang ka tsela e ts'oanang le eona!
U hloka ho lekanyetsa litšobotsi, ka lisebelisoa tse ling tse bonolo tse ka bolokang konofolo hore e se ke ea chesa, ea omisa kapa ea ebola letlalo la hau, ke ka lebaka leo re bolokileng lipepepe tsa konofolo tse sireletsehileng tsa sefahleho.
Tlhahlobo ea 'nete - Konofolo e na le motsoako o bitsoang allicin, o nang le thepa ea anti-baktheria le anti-fungal, e hlatsoang masoba le ho bolaea libaktheria tse bakang makhopho.
Leha ho le joalo, allicin eona eo, ha e tsepame haholo, e ka baka letlalo ho ba blister le ho ebola. Ha e le hantle hobaneng, o hloka ho hlapolla litaba ka likarolo tse ling tse thobang joaloka oatmeal ho lahla litlamorao, ha o ntse o fumana boholo ba tsona!
Malebela ke ana a hore na u ka sebelisa konofolo ka mokhoa o sireletsehileng joang letlalong la hao. Sheba.
Mask e Ntšo ea Blackhead
- Nka 1 clove ea konofolo, thispone e le 1 ea phofo ea oatmeal, marotholi a 3 a oli ea sefate sa tee le 1 teaspoon ea mahe a linotši.
- Ka sekotlolo, silakanya konofolo le lisebelisoa tse ling.
- Kopanya ho fihlela e fetoha lekhapetla le boreleli.
- Tlotsa seaparo se mosesane nkong ea hao.
- E ke e lule metsotso e 5, hamorao u hlatsoe ebe u hlatsoa.
Pore Mohloekisi
- Nka khaba e le 1 ea lero la tamati le sa tsoa ntšoa, eketsa konofolo e 1 e sithabetseng le marotholi a 'maloa a oli ea almonde.
- U sebelisa fereko, e kopanye kaofela, ho fihlela e kopana le letlalo le boreleli.
- Hloekisa sefahleho sa hau 'me u sebelise mask.
- E ke e lule metsotso e 20, e hlatsoe ka metsi a fofo 'me u e latele ka ho hlatsoa sefahleho ka metsi a batang ho koala masoba.
Mask a Hloekisang Makhopho
- Nka li-clove tse peli tsa konofolo, ebola letlalo 'me u li pente ka lekhapetla le boreleli.
- Kenya khaba e le 1 ea mahe a linotši le teaspoon e 1 ea oli ea mohloaare ho konofolo e sithabetseng ebe u e kopanya hantle.
- Hlatsoa sefahleho sa hau 'me u sebelise mask oa konofolo ho hlakola makhopho sebakeng se amehileng.
- E ke e lule metsotso e 10, ebe e hlatsoa ebe e omella.
- E latele ka ho sebelisa setlolo sa sefahleho se thobang.
Mask o Tšoarellang Letlalo
- Nka li-clove tse 2 tse pshatlehileng ka sekotlolo, lehe le lesoeu le 1, marotholi a 5 a oli ea coconut le khaba ea mahe a linotši a manyolo.
- U sebelisa fereko, e kopanya kaofela, ho fihlela u fumana pente e boreleli.
- Sebelisa seaparo se tšesaane sa mask.
- E ke e lule metsotso e 20 ebe e e hlatsoa e hloekile.
Mask a hloekisang li-pimple
- Senya makhapetla a konofolo a 3 ka letsoai le monate ebe o eketsa khaba e le 1 ea yogurt ho eona le khabapo e le 1 ea mahe a linotši.
- E kopanya hantle, ho fihlela e kopana.
- Hloekisa sefahleho sa hau 'me u sebelise mask.
- E lumelle hore e lule metsotso e 15, ebe u hlatsoa.
Tlhokomeliso: Ho qoba tšibollo ea letho, patch e leke maske sebakeng se senyane sa letlalo.
