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Lefika ka thata mesifa ke sona se etsang hore mosali a hlanye ho monna. Ha ho hlokahale hore banna ba bangata ba batla ho aha mesifa e thata le e thata haholo. Empa, ho koenya mesifa ha se mosebetsi o bonolo haholo. Ha ho mokoetlisi lefatšeng ea tla u joetsa hantle hore na u ka thatafatsa mesifa ea hau joang. Ho bonolo ho aha boima ba mesifa ka liprotheine tse sisinyehang mme o shebahala o le motenya kaofela. Haeba mesifa eo e se thata, joale u tla shebahala joaloka balune e ikhohomosang, eseng Molimo oa Segerike o rohakiloeng.
Fetola tsela eo u ikoetlisang ka eona hobane e mabapi le boikoetliso boo u bo khethang. Mona ke boikoetliso bo bong ba banna ba ho fumana mesifa e thata le ho e boloka le bona.
Ho ikoetlisa ho aha mesifa e thata:
1. Haha Bongata Pele: Bakoetlisi ba bangata ba tla u eletsa hore u je lijo tse mafura haholo ho aha mesifa. Empa, u ke ke ua senya mesifa ea hau haeba u se na eona. O tla tlameha ho aha mesifa pele mme bakeng sa seo o hloka phepo e phahameng ea protheine ka mafura a lekanang.
2. U lokela ho ja neng? Hang ha u se u fumane bongata boo u bo batlang, u tla tlameha ho qala ho bopa mesifa ea hau. Kahoo o hloka ho ahlola, hore na ke bongata bo bokae bo u lekanang. Ha oe fihletse, e-ja lijo tse fokolang tsa mafura. Ena e tla ba lijo tsa ho fumana 'mele o mosesane. Hlokomela, u se ke ua lapa. E-ba le meroho le liprotheine tse ngata tse ncha. Fokotsa makhala le mafura.
3. Koetliso e nepahetseng ea boima ba 'mele: Koetliso ea boima ba 'mele e bohlokoa haholo molemong oa ho aha mesifa. U se u ntse u tseba seo. Tom e mong le e mong, Dick le Harry ba ikoetlisa ka boima ba 'mele matsatsing ana empa kaofela ha bona ha ba na mesifa e thata. Thetso ke ho iphumanela motsoako o nepahetseng. Se ke oa phahamisa litšepe u sa nahana. Etsa kemiso ea ho ikoetlisa e u lumellang ho sebetsa mesifa e 'ngoe le e' ngoe bonyane hang ka beke. Etsa sebaka sa boikoetliso e le hore ho be le lekhalo la bonyane matsatsi a 2 ho isa ho a 3 pele o ka sebetsa mesifa e tšoanang hape.
4.Thupelo ea Matla: U hloka ho kopanya likarolo tsa hau tsa koetliso ea boima le thupelo ea matla. Sebetsa ho matla le ho hanela mesifa ea hau. Sena se thusa ho thatafatsa mesifa ea hau.
5. Ho se feto-fetohe ke senotlolo: Ha o lakatsa 'mele o thata oa lefika oa batho ba tummeng joalo ka Hrithik Roshan le Gerard Butler, oa lebala hore ba sebetsa ka thata ho boloka sebopeho seo. U ke ke ua khona ho e tlohela ka nako efe kapa efe. U hloka ho ikoetlisa ka linako tsohle ho thatafatsa mesifa eo 'me u shebahale joaloka Molimo oa Mogerike.
Latela melao ena ea menoana e mehlano 'me u tla haha' mele oo u ka bang motlotlo ka ona haufinyane. Ke 'mele ofe oa botumo oo u ratang ho ba le oona?
