Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Mafura a Belly a nkuoa e le mafura a thata haholo le a manganga, a sa toneheng habonolo mme o tlameha ho itela linthong tse ngata ka lebaka la ona.
Ho feta moo, sena se kotsi haholo bakeng sa bophelo bo botle ba motho ka mong. Ho hlokometsoe maemong a mangata hore batho ba nang le mafura a mpeng hangata ba lahleheloa ke boitšepo le boitšepo, e leng se fellang ka ho theola boleng ba bona ba bophelo.
Yoga ke karabo bothateng bo joalo. Hape, lijo tse nepahetseng le tse phetseng hantle le tsona li bapala karolo ea bohlokoa.
Ka bomalimabe, ke mafura ana feela a bonoang ke batho ba o potileng. E o lumella ho tobana le mafu a kang mathata a amanang le pelo, lefu la tsoekere, mathata a tšilo ea lijo, khase esita le mefuta e meng ea mofets'e.
Mathata a mangata haholo, o se ts'oenyehe hore re na le tharollo e le 'ngoe bakeng sa bohle mme ke hore, leka ho latela li-asanas tse khothalelitsoeng mme o tlose mafura ana a manganga hantle.
Boemo ba Cobra (Bhujangasana): E thusa ho matlafatsa abs hammoho le 'mele o kaholimo le mokokotlo oa hau, ho etsa hore mokokotlo oa hau o be matla le ho khutlela morao o tenyetsehe. Asana ena e bonolo haholo ho e etsa. Robala feela ka mpeng, u otlolotse maoto le liatla tlas'a lehetla le leng le le leng. Hona joale, hula moea butle, phahamisa sefuba ebe o khumamela morao ka moo o ka khonang. Boloka boemo bona ka metsotsoana e 30 ebe o tsoa butle butle. Khutlela boemong bo tloaelehileng 'me u phomole. Pheta sena bonyane makhetlo a 5-6. Ka mosa qoba boemo bona haeba u kile oa tšoaroa ke hernia, kotsi ea mokokotlo, mofuta ofe kapa ofe oa bohloko ba ho buuoa kapa haeba u imme.
Boemo ba pontoon (Naukasana): Boemo bona bo tšoana le leihlo la poho. E otlela sebaka seo mafura a hau a leng ho sona hantle. Ntle le ho lokisetsa mpa ea hao, e thusa ho matlafatsa maoto le mesifa ea hau ea morao. Ha matsoho a hau a le lehlakoreng la hao, robala fatše ka mokokotlo. Ha u ntse u hema, phahamisa maoto a hao ka hohle kamoo u ka khonang 'me u leke ho se kobehe. Hona joale, leka ho ama menoana ea hao ka ntlha ea menoana ea hao, u etse leqhubu la likhato tse 45. Tšoara boemo ka metsotsoana e 15- 20. Ebe u tsoa moea 'me u khutlele sebakeng se tloaelehileng.
• Boto (kumbhakasana): Ena ke eona ntho e bonolo ka ho fetisisa. E tiisa matsoho, mahetla, lirope, mokokotlo le likoti. Robala ka mpeng u ntse u otlolotse maoto 'me u phutholotse liatla ka tlas'a mahetla. Ha leoto le le leng le tsitsitse, otlolla leoto le le leng ka morao, kamoo o ka khonang. Tsoela pele ho hema, 'mele oa hau o hokahane' me o shebahala o otlolohile. Menoana ea hau e lokela ho pharalla. Tšoara boemo bona metsotsoana e 30. Hona joale, phutholoha 'me u khutlele sebakeng se tloaelehileng. Etsa se tšoanang ka leoto le leng lekhetlong lena.
Boemo ba Bow (Dhanurasana): Ketsahalo ena e ntle haholo bakeng sa ho ba sieo ha hao, hammoho le ho u boloka hole le ho sokela. Boemo bo tobileng ba boemo bona ke hore o hloka ho leka-lekanya mpa ea hao. Robala ka mpeng, matsoho a hao a le mahlakoreng. Hona joale, phutha maoto le ho a phahamisetsa holimo ha u ntse u tšoere maqaqailana ka matsoho. Butle-butle, hula moea ebe o boloka boemo bona metsotsoana e 30. Phomola 'me u khutlele maemong a tloaelehileng' me u phete asana ena makhetlo a 5.
• Boemo ba ho bebofatsa moea (Pawanmuktasana): Boemo bona bo thusa ho leka-lekanya boemo ba hau ba pH, hammoho le ho ntlafatsa metabolism ea hau. Hape, e o imolla ho bohloko ba mokokotlo, e tiisa letheka, lirope le abs. Thetsa ka mokokotlo, ha u ntse u otlolla maoto ka lirethe li thetsana. Ha u ntse u phefumoloha, khumama mangole ebe u a atametsa sefubeng ebe u beha khatello ka mpeng le lirope. Tšoara boemo bona bonyane motsotso. Shebana feela le phefumoloho ea hau. Pheta ketsahalo ena makhetlo a 5-6 'me u phutholohe.
Tsena ke li-asanas tsa Yoga tse bonolo haholo tseo u ka li etsang letsatsi le letsatsi. Haeba ho sa khonehe letsatsi le letsatsi, leka feela ho latela tse 3 tsa tsena ka makhetlo a 3-4 ka beke 'me u bone sephetho u le mong.
Haeba u kile ua etsoa opereishene ea mofuta ofe kapa ofe, ho bohlokoa hore u botse ngaka ea hau pele u etsa li-asanas tsa Yoga.
