Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
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- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
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- Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
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- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Nako ea ho sebetsa, elastin le collagen ea letlalo la rona ea senyeha, e lebisang ho letlalo le saggy, le hlephileng. Sena ke nnete haholoholo matsohong a rona. Mme haeba o na le bothata ba matsoho a rohakiloeng, litlhare tsena tsa lapeng ke tsa hau!
Ha re boneng mona. Ha ho na limaske tse iketselitsoeng tsa boloi tse ka hlahisang matsoho a hau a saggy ka bosiu bo le bong.
Litlhare tsena tse kopantsoeng le boikoetliso ba toning le ho matlafatsa, le phepo e nepahetseng, li ka u fa liphetho tseo u batlang ho li bona.
Hape Bala: Malebela ao U Lokelang ho a Hopola Ha U Fumana Boka Fatshe Tlase Khetlo La Pele
Ke eng e bakang matsoho a fokolang? Ho fapana le seo batho ba ka se lumelang, matsoho a hau ha a qale ho thekesela hang-hang.
Ke phetoho e liehang le e poteletseng e etsahalang 'meleng oa hau nako e fetang. Mafura le tahlehelo ea botsitso ke lisosa tse ka etsang hore letlalo la hao le lahleheloe ke molumo le mesifa.
Ke eng e bakang boemo boo? Lilemo, matla a khoheli, ho hloka boikoetliso ba 'mele, ho se leka-lekane ha li-hormone, jj., Ho ka etsa hore letlalo la hao le thelle.
Hape Bala: Lipheko tsa lapeng tse 7 Ho Fumana Metsoako e Melele Matsatsing a 7!
Ka 'nete re ka khothaletsa li-push up e le boikoetliso ba ho felisa liphaka tse bobebe, hobane ha li matlafatse mesifa ea mantlha feela, empa hape e sebetsa ho chesa mafura a matsohong a hau.
Hape, ho inela benche ho u fa li-triceps tse lakatsehang le li-circular tsa letsoho, tse sebetsang joalo ka liphaphatha tsa likhoho, li chesa mafura ebile li matlafatsa mokokotlo le mahetla a hau.
Ntle le moo, mona ke litlhare tsa malapeng tse 6 ho felisa liphaka tse bobebe, li hlahlobe.
Lehe le lesoeu
E na le li-hydrolipid, liprotheine le thepa ea astringent e matlafatsang maemo a collagen, le eona e tiisa letlalo.
Kamoo e sebetsang kateng:
- Otla makhooa a mabeli a makhooa ka mokhoa o tsitsitseng.
- E silille sebakeng se amehileng.
- E ke e lule metsotso e 30 ebe e hlatsoa.
Li-granules tsa Kofi + Oli ea Kokonate + ea Ginger
E na le li-antioxidants, li-antibacterial le bio-active metsoako e phahamisang mocheso oa 'mele, motsoako ona o thusa ho qhala mafura.
Kamoo e sebetsang kateng:
- Kopanya khaba e 1 ea phofo ea kofi ea fatše, le khaba e le 'ngoe ea oli ea kokonate le marotholi a 10 a oli ea ginger.
- E silille ka matla maboteng a letsoho la hao.
- Exfoliate ka motsamao o chitja, ho fihlela o qala ho utloa letlalo la hau le futhumala.
- E hlatsoe ka metsi a batang.
- E latele ka setlolo se matlafatsang.
- Pheta pheko ena ea lapeng bakeng sa liphaka tse bobebe habeli ka beke.
Oli ea Almond
Oli ea almonde e na le vithamine E e phahameng le li-antioxidants tse ntle, tseo ka bobeli li chesang mafura le ho tiisa letlalo.
Kamoo e sebetsang kateng:
- Senya khaba ea oli ea almonde ka mocheso o tlase.
- E silille sebakeng se amehileng ka ho sisinyeha ho chitja.
- E tlohele bosiung bo bong.
- Latela pheko ena ea tlholeho bakeng sa matsoho a fofang bosiu bo bong le bo bong ho bona liphetho tse makatsang.
Oli ea Mohloaare + Tsoekere
E na le li-antioxidants, livithamini le liminerale tsa bohlokoa tse ntlafatsang letlalo, e leng se etsang hore e be le tone.
Kamoo e sebetsang kateng:
- Kopanya khaba e 1 ea tsoekere le thispone e le 1 ea oli ea mohloaare.
- Sebelisa motsoako ho hlatsoa letlalo.
- Senya ka ho sisinyeha ho potoloha.
- Hang ha u utloa mofuthu le ho hlohlona letlalong la hao, e hlatsoe ka metsi a batang 'me u omelle.
- Tlotsa sebaka seo ka likhalase tsa leqhoa metsotso e 2.
- Latela mask ona o tlamang letlalo bakeng sa matsoho a flabby habeli ka beke.
Sarso Ka Tel (Oli ea mosetareta)
Mefuta e futhumatsang ea oli ea mosetareta ha e fepe letlalo feela empa e boetse e thusa ho nts'etsapele mesifa le ho fa letlalo khanya e khanyang.
Kamoo e sebetsang kateng:
- Noa likhaba tse 2 tsa oli ea mosetareta lelakabeng le tlaase.
- Silila oli ka letlalo, ho fihlela o utloa letlalo la hao le futhumala.
- E tlohele bosiu bo le bong.
- E hlatsoe hoseng.
- Ke e 'ngoe ea likeletso tse lekiloeng ka ho fetesisa tsa ho tlosa mafura a letsoho lapeng.
Lemon + Aloe Vera + Oli ea Peppermint
Vithamine C, aloesin le menthol li teng ka har'a mask ona o iketselitsoeng bakeng sa matsoho a saggy li matlafatsa tlhahiso ea collagen, eo le eona e ntlafatsang ho tiea, e etsang hore letlalo le tie le ho tiea.
Kamoo e sebetsang kateng:
- Kopanya khaba e 1 ea aloe vera gel le 1 teaspoon ea lero la lemone le marotholi a 15 a oli ea peppermint.
- Whisk ho fihlela lisebelisoa tsohle li kopana hantle.
- Sebelisa chelete e fanang ka bolokolohi sebakeng se amehileng.
- Thatela matsoho a hau ka thata ka ho thatela.
- Lumella maske metsotso e 40.
- Ebe u hlatsoa le ho omella.
