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Ba bangata ba lona e kanna eaba le kopane le tholoana e shebahalang joaloka k'hothone kahare, akere? E bitsoa tholoana ea k'hothone, kapa litholoana tsa santol, 'me e tla le melemo e mengata ea bophelo bo botle.
Le ha e sa ratehe joaloka tholoana e tloaelehileng joalo ka liapole le libanana, litholoana tsa santol li ntse li iketsetsa lebitso butle-butle, joalo ka ha lithuto tse ngata tsa lipatlisiso ka taba ena li boletse hore ho ja tholoana ea k'hothone khafetsa ho ka re thusa ho ntlafatsa bophelo ba rona.
Nakong ea boholo-holo, baholo-holo ba rona ba ne ba tseba meriana ea mefuta e fapaneng ea tlhaho e fumanehang, ka hona ba e eketsa lijong tsa bona, ho alafa le ho thibela maloetse.
Leha ho le joalo, ha lilemo li ntse li feta, tsebo e mabapi le litholoana tse ntle tsa litholoana le meroho e itseng e ile ea lahleha kahoo batho ba emisa ho e ela hloko haholo.
Ka lehlohonolo, matsatsing ana, bo-rasaense ba fumana hape melemo ea bophelo bo botle ea metsoako e meng ea tlhaho molemong oa botho mme litholoana tsa k'hothone ke se seng sa lintho tse joalo.
Kahoo, sheba litšoantšo tse ling tsa melemo ea bophelo bo botle ba litholoana tsa k'hothone, kapa litholoana tsa santol, mona.
1. Thibela Mafu a Pelo le Pelo
Ka lebaka la boteng ba li-antioxidants tse ngata le livithamini, litholoana tsa k'hothone li na le bokhoni ba ho ntlafatsa phallo ea mali ho ea pelong, ka hona li thibela mafu a itseng a pelo.
2. E phekola maloetse a ho kula
Kaha litholoana tsa santol li na le asiti ea sandorinic le acid e bryonotic, e ka ntša likokoana-hloko 'meleng oa hau, ka hona ea thibela esita le ho phekola khatello ea maikutlo.
3. E fokotsa Cholesterol
Litholoana tsa k'hothone li na le fiber e ngata, kahoo ha e jeoa, fiber e ka feta 'meleng oa hao mme ea felisa k'holeseterole e feteletseng, ka hona ea u boloka u phetse hantle.
4. Thibela Mekoti
Ha litholoana tsa santol li tla le litšobotsi tse khahlanong le baktheria tse ka felisang baktheria molomong oa hau, e ka thibela likoti hape ea fokotsa lephoka.
5. Thibela Kankere
Tholoana ea k'hothone e tsejoa ho thibela mefuta e meng ea mofetše, haholo kankere ea mali, kaha e na le litlatsetso tse ngata tse ka thibelang katiso e sa tloaelehang ea lisele tse nang le mofetše.
6. E thibela Alzheimer's
Kaha litholoana tsa santol li na le bokhoni ba ho fepa lisele tsa boko le ho fokotsa ho senyeha ha sele, li ka thibela mafu a mang a kang Alzheimer's.
7. O phekola letshollo
Ka ho belisa likotoana tse 'maloa tsa litholoana tsa k'hothone, hammoho le asene le ho noa lero le fumanoeng, maemo a kang letshollo a ka fokotsoa.
