Maloetse a 7 a Tloaelehileng a Lehlabula Le Mekhoa ea ho A Thibela

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Mafu a hlabula a atile likhoeling tse chesang tsa lehlabula. Ho tloha mafubeng a mocheso le ho chesoa ke letsatsi le ho jaundice le chefo ea lijo hlabula ho baka mathata a mangata a bophelo bo botle.

India, hangata Mots'eanong le Phuptjane li nkuoa e le likhoeli tse chesang haholo selemong ka lithemparetjha tse nyolohang kaholimo ho likhato tse 40 tsa Celsius. Mme ka ho phahama hoa mocheso le maloetse a lehlabula le ona a batla ho eketseha, ke ka lebaka leo re lokelang ho nka mehato e hlokahalang ea ho thibela likotsi tsa mafu a lehlabula.

Mona, re thathamisitse mafu a tloaelehileng a lehlabula ao u tlamehang ho itšireletsa ho ona.

1. Ho chesoa ke letsatsi

Ho chesoa ke letsatsi ho khetholloa ka letlalo le lefubelu, le bohloko le utloang ho chesa ha le angoa. E etsahala ha letlalo le pepesetsoa mahlaseling a mahlaseli a kotsi a letsatsi (UV) a tsoang letsatsing kapa mehloling ea maiketsetso joalo ka libethe tsa letlalo. Ho chesoa ke letsatsi hangata ho hlaha nakong ea lihora tse 'maloa kamora ho pepeseha le ho pepeseha ha letsatsi khafetsa ho ka phahamisang kotsi ea ts'enyo ea letlalo le mafu a itseng, a kenyeletsang mofetše oa letlalo, letlalo le omeletseng kapa le sosobaneng, matheba a lefifi le matheba a mabe [1] .

Mokhoa oa thibelo Iketsetse setlolo se sireletsang letlalo letsatsing ka SPF 40 pele u tsoa letsatsing.

2. Ho otloa ke mocheso

Leqeba la mocheso le tsejoang hape e le ho otloa ke letsatsi ke boemo bo tloaelehileng haholo likhoeling tsa lehlabula. E bakoa ke ho pepeseha ha 'mele nako e telele kapa ho ikoetlisa' meleng maemong a batang haholo, ho baka ho chesa ha 'mele haholo. [pedi] .

Mekhoa e thibelang Qoba ho tsoa motšehare ho tloha ka 12:00 bosiu. ho ea ho 4:00 p.m. kaha ena ke nako eo mahlaseli a letsatsi a leng matla haholo. Haeba u tlameha ho tsoa, ​​ikoahele hantle 'me u tlotse setlolo se sireletsang letlalo pele u tsoa.

3. Chefo ea lijo

Chefo ea lijo eo hape e bitsoang bokuli bo tsamaisoang ke lijo ke bokuli bo hlahang ha o ja lijo kapa metsi a silafetseng. Likokoana-hloko tse tšoaetsanoang joaloka libaktheria [3] , vaerase le likokoana-hloko ke lisosa tse atileng haholo tsa chefo ea lijo.

Mekhoa e thibelang: Qoba ho ja lijo le nama e sa butsoang e rekisoang kantle ke barekisi ba pela tsela.

4. Ho opeloa ke hlooho

Hlooho ke lefu le leng le tloaelehileng le etsahalang likhoeling tsa lehlabula ha mocheso o phahama. Boemo ba leholimo bo chesang bo etsa hore methapo ea mali e hloohong ea hau e hola e baka bohloko ba ho phatloha, ho baka hlooho. Hlooho e ka boela ea hlaha ka lebaka la ho felloa ke metsi 'meleng, mokhathala oa mocheso le mocheso oa mocheso.

Mokhoa o thibelang: Ikoahele hantle pele o tsoa ebe o noa metsi a mangata letsatsi lohle.

5. Mocheso o chesang

Mocheso o chesang o tsejoang hape e le mocheso o chesang le lehlabula ke lefu le tloaelehileng likhoeling tsa lehlabula. Ho ipeha letsatsing nako e telele ho ka baka lekhopho le khubelu letlalong.

Mekhoa e thibelang Qoba ho tsoa moo ho chesang, moo ho leng mongobo 'me u qobe ho ikoetlisa ka thata ho thibela ho fufuleloa ho tlola.

6. Jaundice

Mocheso o phahameng likhoeling tsa lehlabula o eketsa kotsi ea lefu la nyooko. Jaundice e tšoauoa ka 'mala o mosehla letlalong le ho makhooa a leihlo. Boemo bona bo hlaha ha ho aha li-bilirubin (litšila) maling.

Mekhoa e thibelang Boloka 'mele oa hau o le metsi' me u je litholoana le meroho e sa tsoa khuoa.

7. Leholiotsoana

Leholiotsoana le bakoa ke baktheria ea Salmonella Typhi 'me le hasana ka lijo kapa metsi a silafetseng. Ho noa lino tse se nang phepo lehlabuleng le chesang, metsi a emeng le ho theola boemo ba tafole ea metsi a fatše li nkuoa e le tse ling tsa lisosa tsa kotsi tsa typhoid nakong ea lehlabula. [4] .

Mekhoa e thibelang Qoba ho ja lijo kapa metsi a silafetseng.

Mokhoa oa ho thibela maloetse a lehlabula

• Qoba ho tsoa ha ho chesa haholo kapa ha letsatsi le chabile.

• Qoba ho pepesehela khanya ea letsatsi

• Boloka 'mele oa hau o le metsi

• Sebelisa setlolo se sireletsang letlalo letsatsing ka SPF e phahameng

• Ja litholoana le meroho haholo

• Qoba lijo tse pela tsela kapa metsi a silafetseng

• Apara liaparo tse hlephileng nakong ea lehlabula

• Boloka bohloeki bo loketseng

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang