Melemo e 7 ea Bophelo ba Morara oa Concord

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Morara oa Concord o ile oa lengoa ka lekhetlo la pele Concord naheng ea Massachusetts, United States, lilemong tse ka bang 170 tse fetileng. Matlalo a tsona, a teteaneng a pherese, ke karolo e phetseng hantle ka ho fetisisa ea litholoana. Peo ea tholoana ena e kholo ebile e monko o monate haholo.

Morara oa Concord o na le limatlafatsi tse ngata. Li tloaetse ho sebelisoa ho etsa lero, veine, li-pie, lino-mapholi le li-jellies. Ka lebaka la melemo ea bona e mengata ea bophelo bo botle, hangata ba nkuoa e le 'litholoana tse ntlehali'. Ka selemo sa 2011, US e hlahisitse lithane tse fetang 4 Lakh tsa morara oa Concord.

Boleng ba phepo ea morara oa Concord

100 g ea morara oa Concord e na le 353 kcal. Limatlafatsi tse ling tse teng morareng oa Concord ke tse latelang:

• Liprotheine tse 3,92
• 82.35 g k'habohaedreite
• 7,8 g faeba
• 667 mg potasiamo
• 59 mg ea sodium
• 10 mg khalsiamo

Melemo ea bophelo bo botle ba morara oa Concord

1. Ntlafatsa bophelo ba pelo: Morara oa Concord o na le li-flavonoids tse ntlafatsang phallo ea mali. Mofuta o mong oa resveratrol (polyphenol) o thusa ho phomotsa methapo e lumellang phallo e nepahetseng ea mali ka pelong ^[1] .

Thibela khatello ea mali ea oxidative: Thepa ea antioxidant ea morara oa Concord e thusa ho thibela maloetse a 'maloa a sa foleng ^[pedi] .

3. Ntlafatsa boits'ireletso ba mmele: Li-phytonutrients le micronutrients tse fumanoang morareng oa Concord li thusa ho boloka sesole sa 'mele se le matla ho loants'a mafu a' maloa. ^[3] .

4. Ntlafatsa bophelo ba boko: Maloetse a mang a holofatsang a kang 'dementia' le Alzheimer's a ama mohopolo oa rona. Ts'ebeliso ea morara oa Concord e thusa ho ntlafatsa ts'ebetso ea rona ea boko le mohopolo ^[4] .

5. Fokotsa kotsi ea mofets'e oa matsoele: Resveratrol, mofuta oa polyphenol morareng oa Concord, e thusa ho fokotsa kotsi ea mofets'e oa matsoele ho basali ^[5] .

6. Ho lieha ho tsofala: Palo e phahameng ea li-antioxidants morareng oa Concord e ka thusa ho liehisa botsofali. Li etsa hore letlalo le khanye hape li na le molemo bakeng sa moriri ^[6] .

7.Ho na le thepa e khahlanong le ho ruruha: Li-polyphenols tse fumanehang morareng oa Concord li thusa ho fokotsa karabelo ea 'mele ea ho ruruha ^[7] .

Litla-morao tsa morara oa Concord

Resveratrol morara oa Concord o ka sebelisana le meriana e meng joalo ka tšesaane ea mali le lithethefatsi tse seng khahlanong le ho ruruha mme li baka litlamorao tse ka bang teng.

Recipe e phetseng hantle ea morara oa lero la morara

Lisebelisoa

• 7-8 liponto tse sa tsoa khuoa morara
• Pitsa e kholo
• Cheesecloth e kholo

Mokhoa

• Hloekisa 'me u tlose morara.
• Senya morara ka masher ea litapole ka sekotlolo.
• Tšela morara o khotliloeng ka pitsa e kholo.
• Ka lelakabe le mahareng, futhumatsa morara mme o hlohlelletse nako le nako.
• Ha u ntse u etsa joalo, kopanya motsoako ka hohle kamoo ho ka khonehang.
• Senya motsoako ka khalase ea lero le cheesecloth.
• Natefeloa ke lero la morara oa Concord le phetseng hantle.

1. [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Concord Grape Juice Polyphenols le Likotsi tsa Pelo le Pelo: Likamano tsa Likarabo tsa Lethal dose. Metsoako, 7 (12), 10032-10052. doi: 10.3390 / nu7125519
2. [pedi]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). Papiso ea litlamorao tsa antioxidant tsa lero la morara oa Concord flavonoids α-tocopherol ho matšoao a khatello ea mali ho batho ba baholo ba phetseng hantle. Koranta ea Amerika ea phepo e nepahetseng ea bongaka, 76 (6), 1367-1374.
3. [3]3. Percival, S. S. (2009). Ts'ebeliso ea morara e tšehetsa boits'ireletso ba liphoofolo le batho. Journal ea phepo e nepahetseng, 139 (9), 1801S-1805S.
4. [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Lintlafatso tsa kelello le maikutlo li latela tlatsetso e matla le lero la morara o pherese ho batho ba baholo ba phetseng hantle. Koranta ea Europe ea phepo e nepahetseng, 56 (8), 2621-2631. doi: 10.1007 / s00394-017-1454-7
5. [5]5. Zhou, K., & Raffoul, J. J. (2012). Melemo e ka bang teng ea li-antioxidants tsa morara. Leqephe la oncology, 2012, 803294. doi: 10.1155 / 2012/803294
6. [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). Tlatsetso ea lero la morara oa Concord le ts'ebetso ea methapo ea kutlo botsofaling ba motho. Tlaleho ea k'hemistri ea temo le lijo, 60 (23), 5736-5742.
7. [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). Tlatsetso ea lero la morara oa Concord e ntlafatsa ts'ebetso ea mohopolo ho batho ba baholo ba nang le bothata ba kelello bo bobebe. Koranta ea Brithani ea phepo e nepahetseng, 103 (5), 730-734.

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