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Na u kile ua honohela li-superheros tse iqapetsoeng tse sa keng tsa kula? Nahana hore na ho tla ba joang ho se ts'ohe mafu kapa ho se nke makhasi a kulang!
Haele hantle, re le batho, kaofela ha rona re na le mafu, a tebileng kapa ho seng joalo, ka nako e 'ngoe maphelong a rona.
Le ha ho ameha mafu ho fanoa, re ka etsa lintho tse 'maloa ho fokotsa ho ba teng kapa ho fokotsa ho teba ha tsona.
Maloetse a 'maloa ha a na pheko e tsebahalang maemong a joalo, re ka lula re nka mehato ea ho boloka matšoao a ona a le taolong.
Ho phela le mathata ka sebele ha ho ho tsamaea serapeng mme ho ka ba le litlamorao tse mpe, tse mpe bophelong ba rona ba letsatsi le letsatsi.
Re tlameha ho boloka mekhoa e metle ea bophelo, molemong oa ho fokotsa mathata le mathata a bophelo bo botle.
Ho tloaela bophelo bo botle bo kenyelletsang lijo tse matlafatsang, boikoetliso ba kamehla, bohloeki, tlhokomelo ea letlalo le moriri, jj, ke tse ling tsa litsela tse tsebahalang tsa ho lula hole le mathata.
Ntle le mekhoa e boletsoeng kaholimo, ho na le likeletso tse ling tse fokolang tse ka u thusang ho u imolla maemong a itseng a bophelo. Ithute tsohle ka bona, mona!
Keletso # 1
Haeba u na le letsatsi le khathatsang, empa u batla ho qoba ho tsukutloa khafetsa, noa khalase ea metsi a batang butle ebe u hema hanyane. Ho etsa sena ho ka etsa hore u ikutloe u le matla hape ho u emise ho tshoha.
Keletso # 2
Ona ke mokhoa oa ho iphelisa, oo u sebelisang khatello ho karolo e ka hare ea letsoho la hao le letšehali, u sebelisa menoana ea letsoho la hao le letona. Ntlha ena ke P6 accupoint le lithuto li re, ho sebelisa khatello ntlheng eo ho tla thusa ho fana ka phomolo ho nyekeloa ke pelo le ho hlatsa.
Keletso # 3
Ha u tšoeroe ke ho teneha ke 'metso kapa' metso, leka ho ngoapaka ka morao tsebe. Ho etsa sena ho tsebahala ho tsosa pherekano mesifeng ea 'metso ea hau le ho etsa hore ba be le spasm, e ka u thusang ho fumana phomolo molaleng oa' metso.
Keletso # 4
Ho na le linako tse ling ha matsoho a hao a ba bohatsu kapa 'a robala', haeba o ba hatella nako e telele, kapa ka lebaka la khaello ea phallo ea mali. Ka ho sisinya hlooho ho tloha lehlakoreng le leng ho ea ho le leng, o tla lumella methapo ea molala oa hau hore e lokolohe. Methapo ena le eona e hokahane le methapo e matsohong a hau mme ha e lokoloha, phallo ea mali ea hlasimoloha, ka hona e fokotsa ho ba shohlo.
Keletso # 5
Haeba u e-na le letsatsi le lebe 'me u ikutloa u nyahame kapa u sithabetse, leka ho loma butle qetellong ea pentšele. Ketso ena e tšoana le ketso ea ho bososela, e hlahisang serotonin le dopamine bokong ba hau, ka tsela eo e ntlafatsa maikutlo a hau.
Keletso # 6
Haeba u e-na le li-hiccups tse sa emeng, nka khalase ea metsi a batang, ema u otlolohile, ebe u khumama thekeng ho fihlela mmele oa hau o kaholimo o lekana le lefatše. Joale, noa metsi butle butle. Ho etsa sena ho tsebahala ho imolla li-hiccups.
Keletso # 7
Haeba u chesoa ke pelo kapa u na le asiti, leka ho robala ka lehlakoreng la hao le letšehali nakoana. Boemo bona bo ke ke ba lumella asiti e tsoang ka mpeng ea hau ho kena ka mpeng, ka tsela eo e fokotsa asiti ea reflux.
