Litsela tse 7 tsa ho Fokotsa ho Thothomela ha Hao ka Tlhaho

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Wheezing e etsahala ha ho na le ho ruruha le ho fokotseha ha lifofane. Lisosa tse atileng haholo ke asthma le boloetse bo sa foleng ba pulmonary pulmonary (COPD), tseo ka bobeli li bakang ho fokola le ho foka ha moea litselaneng tse nyane tsa matšoafo. ^[1] .

Lisosa tse ling tse tloaelehileng tsa ho hema ke tšoaetso, tšoaetso, kapa tšitiso ea 'mele tseleng ea moea. Matšoao a ho hema a kenyelletsa molumo oa mololi ha o ntse o phefumoloha, ho hema ka thata le ho hema kapele.

Ho buisana le ngaka ho tla thusa kalafong ea kapele ea ho hema. Ntle le moo, o ka leka mekhoa e meng ea ho fokotsa ho honotha ha hau ka tlhaho.

1. Ho hema haholo

Ho ikoetlisa ka tsela e tebileng ke tsela e ntle ea ho sebetsana le ho hema. Phuputso e fumane hore yoga e phefumoloha haholo e ka thusa ka mathata a ho hema a amanang le asthma ea bronchial, ho kenyelletsa le ho hemesela ^[pedi] .

• Robala 'me u behe matsoho ka mpeng.
• Phefumoloha ka ho teba 'me u phefumolohe metsotsoana e seng mekae.
• Phefumoloha butle ka hanong la hao.
• Pheta boikoetliso bona metsotso e 5 ho isa ho e 10 makhetlo a 'maloa ka letsatsi.

2. Ho hema mouoane

Ho hema mouoane ho ka sebetsa hantle haholo bakeng sa ho hloekisa libe le ho bula moea, ho nolofaletsa ho hema ^[3] .

• Nka sekotlolo sa metsi a chesang 'me u kenye marotholi a mangata a peppermint kapa oli ea eucalyptus.
• Beha sefahleho sa hao holim 'a sekotlolo, ka thaole e koahelang hlooho le sekotlolo e le hore mouoane o se ke oa baleha.
• Phefumoloha haholo ha u hema mouoane.

3. Khemere

Khemere e na le thepa e khahlanong le ho ruruha le antioxidant e ka thusang ho fokotsa ho hema ho bakoang ke tšoaetso ea phefumoloho. Phuputso e phatlalalitsoeng ho Journal of Ethnopharmacology e bontšitse hore, ginger e ka sebetsa hantle ho loantseng vaerase ea RSV, sesosa se tloaelehileng sa tšoaetso ea phefumoloho ^[4] .

• Ebang o hlafuna & frac12 ginger kapa u noe tee ea ginger.

4. Ho hema molomo o rohakiloeng

Ho hema molomo o rohakiloeng ke boikoetliso bo tlisang phomolo ho phefumolohong e khuts'oane. E theola boima ba ho hema ka ho fokotsa lebelo la ho hema ha motho ^[5] .

• Lula u otlolohile mahetla a hao a phutholohile.
• Tobetsa molomo oa hau hammoho 'me u boloke lekhalo le lenyenyane lipakeng tsa molomo.
• Inhale ka nko ea hao metsotsoana e seng mekae 'me ka bonolo u tsoe moea o tsoang lekhalong ho fihlela palo ea bone.
• Pheta boikoetliso bona metsotso e 10.

5. Lino tse chesang

Lino tse futhumetseng li ka thusa ho nolofatsa moea le ho felisa pherekano. Phuputso e bonts'itse hore caffeine e fumanoang ka tee le kofi e ka bula tsela ea moea matšoafong ^[6] .

• Noa kofi, tee ea litlama kapa metsi a futhumetseng makhetlo a mabeli ho isa ho a mararo ka letsatsi.

6. Litholoana le meroho e mecha

Litholoana le meroho e nang le vithamine C e ngata li na le tšireletso tsamaisong ea phefumoloho, ho latela phuputso e phatlalalitsoeng koranteng ea Nutrients ^[7] . Ho ja lijo tse nang le vithamine C tse ngata tse kang spinach broccoli, tamati, pelepele, joalo-joalo ho tla thusa ho ntlafatsa ho hema.

7. Boikokobetso

Ho sebelisa humidifier ka kamoreng ho ka thusa ho lokolla tšubuhlellano moeeng le ho fokotsa boima ba mabili. O ka eketsa oli ea peppermint metsing a humidifier ho fokotsa ho hema.

• Liphetoho tseleng ea bophelo ho ntlafatsa mabili
• Khaotsa ho tsuba 'me u qobe ho tsuba
• Ho ikoetlisa
• Qoba ho ikoetlisa maemong a batang le a omileng
• Qoba likokoana-hloko le lintho tse silafatsang

1. [1]Holm, M., Torén, K., & Andersson, E. (2015). Ketsahalo ea bocha bo bocha: motho ea ka ithutang ho batho ba bangata ba lilemong tse mahareng Bongaka ba pulmonary ea BMC, 15, 163.
2. [pedi]Saxena, T., & Saxena, M. (2009). Phello ea boikoetliso bo fapaneng ba ho hema (pranayama) ho bakuli ba nang le asthma ea bronchial ea ho tiea ho bobebe ho isa ho bo itekanetseng Koranta ea machabeng ea yoga, 2 (1), 22-25.
3. [3]Vora, S. U., Karnad, P. D., Kshirsagar, N. A., & Kamat, S. R. (1993). Phello ea ho inhalation ea mouoane mesebetsing ea mucociliary ho bakuli ba mafu a sa foleng a pulmonary Koranta ea India ea mafu a sefuba le li-science tse amanang, 35 (1), 31-34.
4. [4]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Khemere e ncha (Zingiber officinale) e na le tšebetso e khahlanong le vaerase khahlano le vaerase ea phefumoloho ea motho ea phefumoloho meleng ea lisele tsa batho tsa phefumoloho. Journal of ethnopharmacology, 145 (1), 146-151.
5. [5]Sakhaei, S., Sadagheyani, H. E., Zinalpoor, S., Markani, A. K., & Motaarefi, H. (2018). Tšusumetso ea molomo o rohakiloeng o phefumolohang mothapo oa pelo, phefumoloho le likarolo tsa oksijene ho bakuli ba COPD.
6. [6]Bara, A., & Harese, E. (2001). Caffeine ea asthma.Cochrane Database ea Litlhahlobo tse Hlophisitsoeng, (4).
7. [7]Berthon, B. S., & Wood, L. G. (2015). Phepo e nepahetseng le bophelo bo botle ba ho hema - tlhahlobo ea likarolo Lijo tse nang le phepo, 7 (3), 1618-1643.

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