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Ke tumelo e akaretsang har'a bongata ba rona hore eng kapa eng e monate ha e phele hantle. Kea kholoa boholo ba lona le lumellana le eona. Empa ho na le tholoana e le 'ngoe e monate e omisitsoeng e hlileng e phetseng hantle. E, ke matsatsi.
E tsejoa hape e le khajoor libakeng tse ling tsa naha, melemo ea matsatsi e mengata ebile ho na le mabaka a 'maloa a etsang hore u je matsatsi, haholo-holo nakong ea mariha. Matsatsi a na le limatlafatsi tsohle tsa bohlokoa - livithamini, liminerale, calcium, tšepe, potasiamo, tsoekere ea tlhaho le fiber tse hlokahalang ho boloka 'mele o futhumetse.
Hape Bala: Melemo ea Matsatsi a Tahlehelo ea Boima ba 'mele
Matsatsi ke e 'ngoe ea litholoana tsa mantlha tse sebelisoang haholo ke sechaba sa Mamoseleme ho itima lijo nakong ea khoeli ea Ramzan. E thusa ho fana ka matla a potlakileng 'meleng ao o a hlokang kamora ho itima lijo.
Hape Bala: Hobaneng ha Matsatsi a lokela ho jeoa nakong ea Ramzan
Eseng sena feela, matsatsi le ona a lokile ka tsela e tšoanang ho ba leng pusong ea boima ba 'mele.
Mona ke mabaka a 'maloa ao ka' ona u lokelang ho ja matsatsi nakong ea mariha. Sheba:
1. E fana ka mofuthu ho 'mele:
Matsatsi ke mohloli o motle oa fiber, tšepe, calcium, livithamini le magnesium. E thusa ho boloka 'mele o futhumetse. Matsatsi a buelloa haholo bakeng sa mariha.
2. E thusa ho phekola serame:
Haeba u tšoeroe ke serame, nka likotoana tse 2-3 tsa matsatsi, pepere e 'maloa, li-cardamom tse 1-2 ebe u li belisa. Noa sena pele u robala. E thusa ho phekola serame hantle.
3. E thusa ho phekola lefu la sefuba:
Asma ke e 'ngoe ea mathata a tloaelehileng a bakoang ke mariha. Ho nka matsatsi a 1-2 hoseng ho hong le ho hong le mantsiboea ho thusa ho fokotsa sesosa sa asthma.
4. Ho matlafatsa Matla:
Matsatsi a na le tsoekere ea tlhaho e thusang ho fana ka matla hanghang. Ho ja matsatsi a 'maloa neng kapa neng ha o ikutloa ho thusa ho matlafatsa boemo ba matla.
5. E thusa ho phekola ho patoa:
Matsatsi a na le litaba tse ngata tsa fiber. Nka matsatsi a 'maloa' me u a inele ka khalase ea metsi bosiu bo le bong. Senya matsatsi 'me u noe sirapo ea matsatsi hoseng haholo ka mpeng e se nang letho. E thusa ho phekola ho patoa.
6. Molemo Bakeng sa Pelo:
Matsatsi a na le fiber e ngata mme a thusa ho boloka pelo e phetse hantle. E thusa ho boloka ho otla ha pelo taolong mme ka hona e thibela kotsi ea tlhaselo ea pelo, haholo nakong ea maemo a leholimo a batang.
7. Molemo Bakeng sa Ramatiki:
Matsatsi a tsejoa ka thepa ea bona e khahlano le ho ruruha. Tsena li thusa ho bebofatsa bohloko ba ramatiki bo atileng haholo nakong ea mariha. Ja feela matsatsi a seng makae letsatsi le leng le le leng.
8. Ho fokotsa khatello ea mali:
Matsatsi a ruile ka magnesium le potasiamo, e leng metsoako e 'meli e thusang ho fokotsa khatello ea mali. Ho ja matsatsi a ka bang 5-6 letsatsi le letsatsi hoa thusa.
