Malebela a 8 A Bonolo hape A Sebetsang Ho Thibela Dandruff Mariha

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Mariha a haufi le sekhutlo mme ka eona ho tla e 'ngoe ea litaba tse tloaelehileng tsa moriri tsa nako eohle - dandruff. Dandruff ke bothata ba letlalo la hlooho bo tlisoang ke matšoao a mang a hlakileng a kang ho hlohlona le ho holofala. ^[1] E fetoha taba e bohale le ho feta nakong ea mariha kaha nakong ena boemo ba leholimo boa bata 'me bo omme' me letlalo la hlooho ea hau le sekamela ho senyeheloa haholo.

Ha letlalo la hlooho le omme, lisele tsa letlalo tse shoeleng li theha li-flakes tse atisang ho oela mahetleng a hau. Ho na le mabaka a mangata a dandruff - libaktheria, li-fungus, liphetoho tsa li-hormone, khatello ea maikutlo, litšila le maemo a tikoloho le kantle. 'Me mariha a batang a mariha a mpefatsa le ho feta. Dandruff ke boemo bo ka tenang le ho hlabisa lihlong, empa ka sebele bo ka thibeloa haeba ho nkuoa mehato e nepahetseng. Kahoo, mona re na le likeletso tse makatsang tsa hore na u ka thibela mekotla joang mariha. Sheba.

1. Boloka Letlalo la Mongobo

Letlalo la hlooho le omileng ke le leng la mabaka a mantlha a ho qhekelloa. 'Me boemo ba leholimo bo omileng le bo batang ba mariha bo eketsa feela moo. Kahoo, mokhoa o motle oa ho thibela mekotla le tse senyehileng tse bakiloeng ke eona ^[pedi] mariha ke ho boloka letlalo la hlooho ea hau le le mongobo. Kahoo, sebelisa lihlahisoa tsa moriri tse matlafatsang le tse nosetsang 'me u qobe lihlahisoa tse omisang letlalo la hlooho.

2. Ho Sililoa Oli Pele ho Hlatsuoa Hlooho Ho Tlameha

Ho silila ka oli e chesang hloohong ho na le melemo e fapaneng eo u ka fanang ka eona eseng feela ho loantša mokoti. Sena ha se nosetse letlalo la hlooho feela empa lioli tse sebelisitsoeng li thusa ho matlafatsa le ho matlafatsa moriri oa rona. Oli ea coconut ke oli e atileng haholo e sebelisetsoang ho silila oli. U ka kopanya lioli tse 'maloa ebe u eketsa marotholi a oli ea tee ho etsa pheko ea hau ea maiketsetso. Sebelisa motsoako hloohong ea hau. E tlohele nako e ka etsang hora ebe o e hlatsoa o sebelisa metsi a foofo.

3. U se ke ua Overshampoo

Ho boloka moriri o hloekile ho bohlokoa molemong oa ho boloka moriri o phetseng hantle. Empa, seo u hlokang ho se boloka kelellong ke hore ha u ntse u loana le bothata, sepheo sa hau se seholo ke ho boloka letlalo la hlooho le le mongobo 'me le hlatsoa moriri ho feta tekano le tla hlobola mongobo oa hlooho ebe le etsa hore le be tlokotsing. Kahoo, boloka kemiso ea shampoo. Makhetlo a mabeli ho isa ho a mararo ka beke ke makhetlo a fetang a lekaneng ho hlatsoa moriri oa hau.

4. Lihlahisoa Tse Tsitsitseng Moriri Le Joala, A Che E Boholo

Lihlahisoa tsa ho roala moriri li se li fetohile tloaelo ho rona. Ho tloha ho li-serum ho isa ho li-gel tsa moriri, re sebelisa lihlahisoa tsena letsatsi le letsatsi ho hlophisa moriri oa rona ka tsela eo re e batlang. Empa, tsena ke che e kholo haeba u batla ho sebetsana le bothata ba dandruff mme haholo lihlahisoa tse nang le joala. Joala bo tloaetse ho hlobola mongobo haeba hlooho ea hau le moriri li etsa hore letlalo la hao le omelle ebe le etsa hore le sekamele habonolo.

5. Lekola Lijo tsa Li-Shampoo tsa Hau Tse Khahlanong le Dandruff

Li-shampoo tse thibelang likhahla ke ntho ea pele eo re e lekang hang ha re bona sekhahla hloohong. ^[3] Empa bongata ba rona re kena ka bofofu ebe re reka sesepa sa moriri se tšoailoeng e le anti-dandruff. U hloka ho sheba ka hloko metsoako ho etsa bonnete ba hore shampoo e hlile e tla sebetsa khahlano le dandruff. ^[1] Batla metsoako e kang zinc, vithamine B, omega-3 fatty acids le oli ea sefate sa tee ^[4] .

6. Sebelisa li-shampoo tsa lithibela-mafu khafetsa

Hona joale kaha u na le shampoo e makatsang ea ho loants'oa likhohlopo e nang le metsoako e hlokehang e sebetsang ho loants'a mohatla, ntho e latelang eo u hlokang ho e etsa ke ho sebelisa shampoo ea bolumeli ka likhoeli tse 'maloa tse tlang. Ho tla nka lihlatso tse fetang e le 'ngoe ho felisa dandruff. U tlameha ho ba le mamello mme u phehelle ts'ebeliso ea li-shampoo tse thibelang likhahla.

7. Sireletsa Moriri oa Hao Letsatsing

Letsatsi ke le leng la mabaka a mantlha a ho ts'oaroa. Ntle le moo, mahlaseli a kotsi a letsatsi a senya moriri le letlalo la hao ka litsela tse ngata ho feta e le 'ngoe. Kahoo, sireletsa moriri oa hau mahlaseling a kotsi a letsatsi neng kapa neng ha u tsoa. Koahela moriri oa hau ka sekareleta kapa katiba pele o tsoa ka tlung.

8. Boloka Cheke Lijong Tsa Hau

Lijo tsa hau li ka u thusa ho loantša nako e kholo ea dandruff. Ka phepo e nepahetseng e nang le livithamini le limatlafatsi tse hlokahalang u fumana letlalo la hlooho le phetseng hantle le fepehileng le ka loantšang ts'oaetso efe kapa efe kapa libaktheria tse ka bakang matšoafo kapa mathata afe kapa afe a moriri. Kenyeletsa meroho e makhasi a matala, linate, protheine le lijo tse nang le acid e mafura lijong tsa hau 'me u theole tsoekere e ngata le lijo tse nang le oli e ngata lijong tsa hau mme e sebetsa joalo ka boloi ho thibela likhahla.

Tsena e bile malebela a ho thusa ho thibela mekotla sehleng sena sa mariha. Leka tsena 'me u natefeloe ke moriri o phetseng hantle, o monate le o se nang sekhahla mariha ana!

1. [1]Barak-Shinar, D., & Green, L. J. (2018). Scalp Seborrheic Dermatitis le Dandruff Therapy Ho Sebelisa Phekolo ea Herbal le Zinc Pyrithione e thehiloeng ho Shampoo le Scalp Lotion.
2. [pedi]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: lefu la letlalo le sebelisoang hampe khoebong.Lengolo la India la dermatology, 55 (2), 130-134. doi: 10.4103 / 0019-5154.62734
3. [3]Trueb, R. M. (2007). Shampoos: metsoako, katleho le litlamorao tse mpe JDDG: Tlaleho ea Mokhatlo oa Jeremane oa Dermatological, 5 (5), 356-365.
4. [4]Satchell, A. C., Saurajen, A., Bell, C., le Barnetson, R. S. (2002). Phekolo ea mokokotlo ka shampoo ea oli ea tee ea 5%. Journal ea American Academy of Dermatology, 47 (6), 852-855.

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