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Ho na le mekhoa le mekhoa e 'maloa e thusang ho khothaletsa ho theola boima ba' mele.
Ho tloha boikoetlisong ho isa lijong tsa tlatsetso lijong, lenane ha le fele le ka mohla. Sehloohong sa hajoale, re tla shebana le ho lekola tse ling tsa mefuta ea lijo tse thusang haholo tse ka thusang ho khothaletsa ho theola boima ba 'mele. Kenya lijo tsena lijong tsa hau tsa letsatsi le letsatsi ho matlafatsa tahlehelo ea boima ba 'mele. Sheba.
1. Lemone
E na le li-antioxidants le limatlafatsi tse ling tse 'maloa, sirilamunu ke se seng sa litholoana tse molemo ka ho fetisisa tse thusang ho theola boima ba' mele. Metsi a sirilamunu a ka khothaletsa botlalo, a matlafatsa metabolism le ho eketsa boima ba 'mele [1] .
Ho noa lero la lemone hoseng haholo ka mpeng e se nang letho ho ka thusa ho theola boima ba 'mele.
2. Orange
Li-orang li na le mafura a zero ebile ke mohloli o enneng oa li-antioxidants, e li etsang e 'ngoe ea litholoana tse ntle tsa ho theola boima ba' mele [pedi] . Li-orang li fana ka likhalori tse 47 feela ka ligrama tse 100 'me li bitsoa tholoana ea khalori e mpe kaha e na le likhalori tse fokolang ho feta seo' mele oa hau o se hlokang. [3] .
Thepa ena ea lilamunu e bapala karolo e kholo ho ts'ehetseng ho theola boima ba 'mele kaha litholoana ha li jeoa li chesa ho feta tseo o li jang.
3. Tamarind
Tholoana ena e boreleli ebile e bolila e na le li-polyphenol tse nang le li-antioxidant le anti-inflammatory, tse ka thusang ho thibela mafu a itseng [4] . E na le vithamine C e ngata, lijo tsena tse bolila li thusa ho theola boima ba 'mele haeba e jeoa hang ka beke. Kenya tamarind ho li-curries ho thusa ho khaola mafura [5] .
Boithuto bo bonts'a hore litamarind li na le hydroxycitric acid (HCA) e hokahaneng le tahlehelo ea boima ba 'mele kaha e thibela enzyme' meleng e thusang ho boloka mafura [6] .
4. Yoghurt
Yoghurt e se nang mafura e na le liprotheine tse ngata, calcium, livithamini le li- probiotics, tse bohlokoa molemong oa bophelo ba hau ka kakaretso [7] . Liphuputso li tlalehile hore yoghurt e se nang mafura ka letsatsi e ka u thusa ho theola mafura ka mpeng [8] .
Hlokomela : Haeba o lapile haholo, qoba ho ja yoghurt hobane e ka baka ho ruruha.
5. Tamati
Le ha ho ka utloahala ho makatsa, litamati li ka u thusa ho theola boima ba 'mele ka ho tlosa mafura a sa batleheng' meleng [9] . Litamati li ka fetola khanyetso ea leptin, mofuta oa protheine e thusang ho laola sekhahla sa phepelo ea 'mele le takatso ea lijo' me e bapala karolo ea mantlha ho tšollang ponto eo e eketsehileng [10] .
6. Mango o sa tsoakoang
Limenku tse tala ke e 'ngoe ea lijo tse ntlehali tse thusang ho khothaletsa ho theola boima ba' mele. Tholoana ena e ka u thusa ho theola boima ba 'mele ka tlhaho. Ho ja limango tse tala ho ka thusa ho khothaletsa tahlehelo ea boima ba 'mele kaha litholoana li thusa ho ntlafatsa metabolism le tšilo ea lijo, ka tsela eo li ts'ehetsa ho theola boima ba' mele [leshome le motso o mong] .
7. Ananapole
Ananapole e na le palo e phahameng ea asiti ea bromelain e chesang mafura hang ha tholoana e siloa kamora ho sebelisoa [12] . Ntle le moo, tholoana e na le fiber e ntle e ka u thusang ho laola boemo ba tsoekere ea mali le ho u thusa ho ja hanyane hobane e u boloka u khotsofetse [13] .
8. Amla (Gooseberry ea India)
Amla e loketse haholo bakeng sa ho theola boima ba 'mele ka lebaka la thepa ea hypolipidaemic [14] . Ho ja amla ho ka thusa ho leka-lekana le ho ntlafatsa metabolism, ho fokotsa botenya le ho khothaletsa ho theola boima ba 'mele ho batho ba batenya ho tlola [leshome le metso e mehlano] .
Ntle le se boletsoeng ka holimo, meroho e nonneng hape ke khetho e ntle ea ho theola boima ba 'mele. Lijo tsena tse bolila li chesa likhalori kapele ka lebaka la boteng ba liasiti.
Ka Tsebiso ea ho Qetela…
Le ha lijo tsena tse bolila li thusa ho khothaletsa ho theola boima ba 'mele, ho ja lijo tse bolila bosiu ho lokela ho qojoa kaha ho mpefatsa serame le khohlela. Ntle le moo, lijo tse bolila li ka sitisa leeto la hau la boima ba 'mele bosiu kaha le ka baka ho boloka metsi.
Hape, ho ja lijo tsena feela ho ke ke ha thusa ho phahamisa boima ba 'mele ebile ha ho phetse hantle. Ho bohlokoa haholo ho latela phepo e nepahetseng le puso ea boikoetliso, kamehla.
