Na bohle re ka lumela hore 2020 e ne e le selemo se sithabetsang? Kahoo mohlomong ha ho makatse hore ebe ho bile le uptick ho batho ba tlalehang tahlehelo ea moriri, e ka hlahisoang ke khatello ea maikutlo, har'a lintho tse ling.
Ho fana ka leseli mabapi le mokhoa oa ho phekola moriri o hlomohileng hantle, re buile le lingaka tse peli tse tiisitsoeng ke boto—Annie Chiu, eo e leng mothehi oa Setsi sa Derm Los Angeles le Tess mauritius Beverly Hills, le Dr. Sophia Kogan, mothehi-'moho le Moeletsi ea ka Sehloohong oa Bongaka oa Nutrafol - hammoho le Jen Atkin, setsebi sa moriri se tummeng, bakeng sa keletso e itseng.
Ke litsela life tse ling tseo re ka thusang ka tsona ka kholo ea moriri ntle le ho noa li-supplement?
Ho qala, o tlameha ho leka le ho phomola ka hohle kamoo o ka khonang. Hona joale [ka lebaka la COVID-19], re phela nakong e telele ea liketsahalo tse sithabetsang, kahoo mofuta ona oa ho lahleheloa ke moriri o bakoang ke khatello ea kelello o etsahala ka sekhahla se phahameng ho feta se tloaelehileng, ho hlalosa Chiu. Nako e batla e thusa, empa hajoale, o ka fumana mekhoa ea ho u thusa ho laola khatello ea maikutlo, joalo ka ho ngola litaba, aromatherapy, ho hlapa nako e telele le ho noa tee ea chamomile.
Kogan o boetse o khothaletsa ho kenyelletsa mesebetsi e kang ho bala buka, ho thuisa, yoga le tantši letsatsing la hau. Ho imeloa kelellong e ka ba sesosa sa moriri o mosesaane ho batho ba bangata, haholo-holo basali ba nang le maikutlo a mangata ho liphello tsa eona. Ho kenyelletsa mekhoa ea ho fokotsa khatello ea kelello kemisong ea hau ho ka etsa mehlolo bakeng sa bophelo bo botle ba 'mele, kelello le moriri.
Ha u e-na le telogen effluvium, kapa ho lahleheloa ke moriri ka tšohanyetso ka lebaka la khatello ea kelello ea 'mele kapa ea kelello' meleng oa hao, ke habohlokoa hore u fane ka lijo tse nang le phepo e nepahetseng, ho bolela Chiu. Iron le biotin ka ho khetheha li bohlokoa haholo. Ke boetse ke rata collagen, divithamini ka kakaretso, hammoho le sesepa sa saw palmetto.
U lokela hape ho hlahloba li-shampoos tsa hau le lihlahisoa tse ling tsa setaele. Chiu o khothalelitse ho lula hole le ho omisa le lisebelisoa tse thata joalo ka joala bo kentsoeng le li-silicone tse boima tse ka bakang ho robeha le ho imela moriri oa hau. 'Me u qobe ho etsa moriri oa hau ka mocheso le ho ba mahlahahlaha ho oona ha o hlatsoa. Ka bobeli li ka lebisa ho senyeha ho eketsehileng, e leng ho matlafatsang ponahalo ea ho lahleheloa ke moriri.
Tlhahiso e 'ngoe e tsoang ho Atkin: Fetolela ho sebelisa mosamo oa silika , hobane li-pillowcase tse tloaelehileng (tseo hangata li entsoeng ka masela a mang a kang k'hothone) li ka etsa hore moriri oa hau o hule le ho thekesela ha u robetse. Hape, ke habohlokoa ho hlokomela moriri oa hau ka limaske tsa beke le beke le ho fokotsa likhoeli tse ling le tse ling tse tharo kapa ho feta ho boloka lipheletsong li phetse hantle le ho thibela ho arohana leha e le hofe.
Ke lisebelisoa life tseo u lokelang ho li sheba ho tlatsetso ea kholo ea moriri kapa vithamine?
Metsoako eo u lokelang ho e batla e ka fapana ho latela litlhoko tse khethehileng tsa motho ka mong, 'me kamehla ke khothaletsa ho buisana le ngaka ea hau pele u eketsa ntho leha e le efe e ncha kemisong ea hau, ho hlokomelisa Kogan. Ka lebaka la ho ata ha lihlahisoa tse fumanehang ho rona, 'ke habohlokoa ho hlokomela hore hase livithamine tsohle le li-supplement tse bōpiloeng tse lekanang, kahoo u batla ho ela hloko ka hloko ho fumana, boleng le litekanyetso tsa metsoako e fumanehang lihlahisoa tseo u li jang,' oa eketsa.
Ha ho buuoa joalo, Mauricio o arolelane lisebelisoa tse ling tse bontšitsoeng ho thusa ka bophelo bo botle ba moriri le kholo:
Ke liphello life tseo ka sebele u ka li lebellang ho nka livithamine kapa li-supplement tsa ho hōla moriri?
Batho ba bangata ba tlaleha hore mohatla oa bona o motenya ho feta kamoo o neng o le kateng pele le hore moriri oa bona o hōla ka potlako, ho bolela Chiu. Leha ho le joalo, litsebi tsohle tseo re buisaneng le tsona lia lumellana hore ha ho na pheko e le 'ngoe ea mohlolo bakeng sa ho fokotsa moriri le ho lahleheloa ke moriri le ho o phekola ke papali e telele e hlokang mamello le botsitso.
Sehlahisoa sefe kapa sefe se ipolelang hore se phekola tahlehelo ea moriri ka bosiu bo le bong kapa ka mor'a libeke tse 'maloa se lokela ho talingoa ka lipelaelo, ho eketsa Kogan. Lisebelisoa li ka tshehetso ho hola ha moriri le ho thusa ho aha moriri o phetseng hantle, empa ha li khone ho khutlisetsa lifolakha tse shoeleng bophelong. Ha ho letho le ka khonang.
Ha re sa le bacha 'me re phetse hantle, li-follicle tsa moriri li na le le ho hlahisa moriri o mongata ka nako e le' ngoe. Ka lilemo, boleng ba moriri le khōlo e ka fetoha ka lebaka la lintlha tse ngata, ho hlalosa Kogan. Ho batho ba bang, lithapo tsa moriri li ka honyela, tsa lala, tsa shoa ebe li nkeloa sebaka ke tse ling. Li-follicle tse ling tse robetseng li na le monyetla oa ho hola hape, empa tse ling ha li joalo. Setsebi sa dermatologist se tiisitsoeng ka boto se ka thusa ho khetholla mofuta oa bothata ba moriri o teng le hore na ke eng e ka thusang.
Ntlha ea bohlokoa: Ho hōla ha moriri o phetseng hantle ke mokhoa o liehang le o tsitsitseng o ka tšehetsoang ka ho khothalletsa bophelo bo botle ho tsoa ka hare ho 'mele, e leng moo li-supplement le livithamine li kenang teng. Ka bobona, ha ba rarolle taba ea ho lahleheloa ke moriri, empa ba e ka tšehetsa kholo ka ho theha tikoloho e nepahetseng bakeng sa bophelo bo botle ba moriri le ka ho lebisa lisosa tse ka sehloohong tsa ho fokotseha ha moriri tse kang khatello ea kelello, lihomone, bophelo bo botle ba mala, phepo e nepahetseng le lintlha tse ling tsa tikoloho.
U lokela ho li nka nako e kae pele u qala ho bona liphetho?
Ka lebaka la potoloho ea moriri (ka karolelano, moriri oa hau o hōla ho fihlela ho inch ka likhoeli tse peli), ho ka 'na ha nka likhoeli tse' maloa pele u bona liphello tsa ho noa li-supplement tsa moriri, ho bolela Mauricio. Ha ho na khotsofalo ea hang-hang. U tlameha ho inehela le ho ba le mamello.
Nako e nepahetseng ea nako e fapana ho ea ka motho, empa ka nepo u tla bona liphetho nakong ea likhoeli tse ts'eletseng, ho bolela Chiu, ka nako eo u tla hlokomela moriri o mongata oa masea o kena 'me letlalo la hao la hlooho le ke ke la bonahala haholo.
Li-supplement tsa moriri li molemong oa bo-mang?
Li-supplement tsena li molemo ka ho fetisisa bakeng sa batho ba nang le bothata ba ho lahleheloa ke moriri ka tšohanyetso ka lebaka la ho tsieleha ha nakoana 'meleng ea bona, ebang ke khatello ea kelello, ho kula (joaloka sefuba se matla kapa ntaramane), kapa ka mor'a ho pepa. Haeba u na le tahlehelo ea moriri ka lebaka la bothata bo tebileng, li-supplement li ka thusa, empa ho molemo ho buisana le ngaka ea hau pele.
Na ho na le mehato ea ho itšireletsa e lokelang ho nahanoa pele ba e nka?
Haeba u na le lintho tse hananang le lijo, ke tla ba hlokolosi, ho bolela Chiu. Ho batho ba bang, li-supplement tsa biotin li ka lebisa ho makhopho. Hape, haeba u etsa mosebetsi oa mali bakeng sa ntho leha e le efe, tsebisa ngaka ea hau hore hona joale u nka biotin kaha e ka kena-kenana le liteko tse itseng tsa laborateng, o phaella ka ho re. Ho itšetlehile ka tlhahlobo, ngaka ea hau e ka 'na ea u kōpa hore u emise ho netefatsa liphello tse nepahetseng.
Kogan, eo e leng mothehi-’moho le Moeletsi ea ka Sehloohong oa Bongaka oa Nutrafol (tlatsetso ea moriri), o hlokomelisa hore ke bakeng sa tšebeliso ea batho ba baholo feela ’me hape o khothalletsa hore basali ba baimana kapa ba anyesang ba se ke ba noa [litlhare tsa bona]. Ka ho tšoanang re khothalletsa hore mang kapa mang ea noang meriana (haholo-holo e fokotsang mali) kapa ea nang le maemo a bophelo a buisane le ngaka ea hae ea mantlha pele a qala mokhoa o mocha oa tlatsetso.
Mauricio o lumellana le eena, a phaella ka hore hobane ho na le mabaka a mangata a ho lahleheloa ke moriri le ho fokotseha, ho ka kenyelletsang maemo a tlase a bongaka, ke habohlokoa ho buisana le ngaka ea hau hobane ho phekola boemo bo ka sehloohong ho ka fella ka ho khutlisetsoa morao ho lahleheloa ke moriri ka ho feletseng.
Na ho na le mekhoa e meng ea ho thusa ka ho hola ha moriri?
Li-serum tsa lihlooho tsa lihlooho tse kang Foligain's Triple Action Hair Total Solution e ka thusa ho susumetsa li-follicles ho thusa ka ho hōla ha moriri, ho bolela Chiu. 'Me haeba ho bona setsebi sa dermatologist se tiisitsoeng ke boto ke khetho, liente tsa Platelet-Rich Plasma (PRP) li ka atleha bakeng sa mefuta e mengata ea ho lahleheloa ke moriri.
Ka lehlohonolo, ena ke tšimo e ntseng e hōla. Hona joale re na le liphekolo tse ngata tse ka thusang ho hlotheha moriri ho feta leha e le neng pele, ho bolela Mauricio. Ntle le tlatsetso ea phepo e nepahetseng, ho na le litlhare tse fanoeng ke ngaka tse kang Finasteride, litlhare tsa topical joalo ka Rogaine le exosomes, lisebelisoa tsa laser tsa lapeng, le liphekolo tse nchafatsang, joalo ka ts'ebeliso ea kholo ea mokuli ho tsoa ho plasma e nang le platelet-rich, platelet-rich fibrin matrix. lisele tsa stem tse entsoeng ka mafura. Ha e sebelisoa hammoho, u ka fumana liphello tse molemo ka ho fetisisa.
Na u ikemiselitse ho reka likhetho tsa litsebi esale pele?
Botle bo Botle 1. Viviscal Professional
Moratuoa oa Bolumeli
Mauricio o khothaletsa Viviscal, e entsoeng ka mahlale ka AminoMar, e leng setsi se ikhethileng sa metsing se thusang ho fepa moriri o mosesaane ho tsoa kahare le ho khothaletsa kholo ea moriri o teng. Hammoho le AminoMar, e boetse e na le limatlafatsi tse 'maloa tse bohlokoa bakeng sa kholo ea moriri o phetseng hantle, ho kenyeletsoa biotin le vithamine C.
Amazon 2. Foligain Triple Action Shampoo bakeng sa Moriri o mosesaane
Shampoo e ntle ka ho fetisisa
Bakeng sa khetho e se nang lithethefatsi, kamehla u ka qala ka sehlahisoa sa lihlooho tse kang shampoo ea Foligain pele. E tlosa mohaho leha e le ofe, o etsang hore moriri oa hau o shebahale o tletse, 'me o sebelisa motsoako oa mong'a ntlo o bitsoang Trioxidil, o kenyelletsang motsoako oa tlhaho oa botanic [joaloka biotin le lisele tsa stem tsa litholoana] ho ntlafatsa bophelo ba letlalo la hlooho le moriri, ho bolela Chiu.
Amazon 3. Tlatsetso ea Khōlo ea Moriri oa Nutrafol
Pro Khetha
Ho na le lingaka tse fetang 3,000 le litsebi tsa tlhokomelo ea moriri tse khothalletsang Nutrafol (ho kenyeletsoa Chiu le Kogan), tlatsetso ena ea letsatsi le letsatsi e entsoe ka li-phytonutrients tse matla, tse nang le bioactive tse 'nileng tsa ithutoa ka bongaka' me li bontšoa hore li atlehile ho ntlafatsa kholo ea moriri likhoeling tse tharo ho isa ho tse tšeletseng. Lithako tse kenyellelitsoeng joalo ka Sensoril® Ashwagandha (e bonts'itsoeng ho leka-lekanya lihormone tsa khatello ea maikutlo) le Marine Collagen (e fanang ka li-amino acid e le li-block tsa keratin), kaofela li sebetsa ka tandem ho ts'ehetsa kholo ea moriri. Melemo ea bobeli e kenyelletsa lipekere tse matla, boroko bo ntlafetseng, khatello e fokolang le matla a mangata.
Ee 4. OUAI Litlatsetso tsa Moriri o Mosesaane
Celebrity Favorite
Ha re bua ka motsoako oa ashwagandha, khetho e 'ngoe e tsebahalang ke Atkin's Ouai Thin Hair supplements, e kenyelletsang motsoako o fokotsang khatello ea maikutlo (Hopola: khatello ea maikutlo ke karolo e kholo ea ho lahleheloa ke moriri) hammoho le, biotin, oli ea tlhapi le vithamine E ho tšehetsa moriri o phetseng hantle, o khanyang. .
Amazon 5. Olly The Perfect Women's Multi
Multivitamin e ntle ka ho fetisisa
Ntle le ho boloka letlalo la hlooho le hloekile, le phetseng hantle, ho hōla ha moriri ho qala ka hare, ho bolela Atkin. Ho boloka phepo e nepahetseng le ho ikoetlisa ke tsa bohlokoa bakeng sa ho holisa likhoele tsa hau mme ho kenyelletsa multivitamin kemisong ea hau ho ka eketsa limatlafatsi tseo 'mele oa hau o li hlokang ho khothaletsa kholo ea moriri.
Vegamour 6. Vegamour GRO Biotin Gummies bakeng sa Moriri
Biotin e ntle ka ho fetisisa
Biotin mohlomong ke motsoako o tsebahalang haholo bakeng sa ho hola ha moriri. E le khatholoho e tsoang ho Mauricio pejana, e sireletsa le ho thusa ho tsosolosa moriri ho tloha ho senyeha ka lebaka la setaele se feteletseng kapa maemo a tikoloho. Li-gummies tsena li na le motsoako oa naleli, hammoho le, folic acid, divithamini B-5, 6 le 12 le zinki ho leka-lekanya le ho boloka bophelo bo botle ba letlalo la hlooho. (Tatso ea fragola e etsa hore e be monate ho feta kamoo re lekileng kateng, 'me li-vegan leha e le life tse balang sena li tla thabela ho tseba hore li-gummies ha li na gelatin.)
Sephora 7. Khoeli Juice SuperHair Daily Hair Nutrition Supplement
Molemo ka ho fetisisa bakeng sa ho tsieleha
Haeba u balile ho fihlela joale, ua tseba hore khatello ea kelello ke 'molai oa moriri oa ho qetela, ke ka lebaka leo tlatsetso ena e kenyelletsang metsoako ea adaptogenic ka mokhoa oa ashwagandha le ginseng ho thusa ho leka-lekanya le ho fokotsa liphello tsa khatello ea kelello, e ka tlatsetsang ho lahleheloa ke moriri. Ho phaella moo, biotin e boletsoeng ka holimo le saw palmetto (eo ka tlhaho e 'nileng ea thibela lihomone tse itseng tse bakang moriri) le livithamine tse tšehetsang tse kang A, B, C, D, E, le K, ke motsoako oa multivitamin-meets-stress-supplement. .
iHerb 8. Tlhaho e Entse Oli ea Flaxseed
Molemo ka ho fetisisa bakeng sa Shine
E le mohloli oa Omega-3 fatty acids, oli ea flaxseed e khothalletsa letlalo la hlooho le phetseng hantle le ho ntlafatsa ho khanya le ponahalo ea moriri, ho bolela Mauricio. Li-gel tsena tse bonolo tsa 1000 mg li etsa hore ho be bonolo ho eketsa lintho tse ling tse ntle lijong tsa hau. Hlokomela hore le hoja oli ea flaxseed e mamelloa hantle ke ba bangata, e ngata haholo (ke hore, ho feta se lebisitsoeng ho label) e ka baka mathata a mala ho ba bang. Haeba u noa meriana e itseng (e kang e fokotsang mali kapa meriana e theolang tsoekere ea mali), etsa bonnete ba hore u buisana le ngaka ea hau pele u e eketsa lijong tsa hau, kaha li ka 'na tsa e-ba le li-contraindications.
Amazon 9. Liprotheine tsa Bohlokoa tsa Collagen Peptides
Collagen e ntle ka ho fetisisa
Leha qeto e ntse e le teng mabapi le hore na collagen e ka jeoang e na le phapang efe kapa efe e kholo moriring le letlalong la hau (ho na le lithuto tse bonts'ang hore ha e etse hore e fete pampitšana ea hau ea GI), hangata li nkuoa li bolokehile ebile ha li na taba, ho na le basebelisi ba bangata (ho kenyeletsoa le ba bang ntle le Jen Aniston) ba hlapanyang ka eona. Har'a li-supplement tsa collagen tse fumanehang, re rata phofo ena e sa latsoehang hobane ho bonolo ho e eketsa ho smoothie ea hau ea hoseng, kofi kapa tee. Re boetse re ananela hore foromo ena e kenyelletsa vithamine C 'me ha e na tsoekere e eketsehileng kapa li-sweeteners.
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