9 Melemo e Monyenyane e Tsejoang ea Safflower Oil; Na e hlile e thusa ho theola boima ba 'mele?

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Oli ea safflower e ntšoa peo ea semela se nang le lebitso le le leng, safflower kapa Carthamus tinctorius. Ke semela sa selemo le selemo se nang le lipalesa tsa lamunu, tse tšehla kapa tse khubelu 'me hangata se lengoa bakeng sa oli, tse ling tsa bahlahisi ba ka sehloohong e le Kazakhstan, India le United States. ^[1] Safflower hape ke sejalo se nang le bohlokoa ba nalane ka temo ea sona ea khale ho tloha mehleng ea khale ea Bagerike le Baegepeta.

Le ha semela se sebelisetsoa merero e fapaneng joalo ka ho daea masela le 'mala oa lijo, joale e se e holiloe haholo bakeng sa ho hula oli ea eona e nonneng, e phetseng hantle. Lebaka ke hore oli ea safflower e na le melemo e mengata e e etsang khetho e ntle ho feta lioli tse ling tse seng kotsi tse ka bang kotsi bophelong ba rona.

Ho bolela tse 'maloa, oli ea safflower e re thusa ho matlafatsa sesole sa' mele, e boloka cheke maemong a tsoekere maling, e fokotsa k'holeseterole, e ntlafatsa bophelo bo botle ba pelo joalo-joalo. Sengoloa sena se lekile ho fana ka leseli le le leng hape mme se leka ho hlalosa melemo e fapaneng ea oli ea Safflower e ka etsang hore o batle ho fetohela ho eona.

Melemo ea bophelo bo botle ba oli ea Safflower ke efe

1. E fokotsa ho ruruha

Thepa e khahlano le ho ruruha ea oli ea Safflower e se e hlahlobiloe le ho netefatsoa ke lithuto tse fapaneng tse entsoeng ho feta selemo. ^{[pedi] [3]} Alpha-Linoleic Acid (ALA), e leng karolo e ka sehloohong e fumanehang ho safflower ^[4] ke moemeli ea makatsang ea thibelang ho ruruha. ^[5] Ho ea ka phuputso ea 2007, ho ile ha nahanoa hore thepa e khahlanong le ho ruruha ea oli le eona e ka fanoa ka bongata ba Vithamine E e teng ho eona [6]. Ka kakaretso, oli ea Safflower e fokotsa ho ruruha ebile e matlafatsa sesole sa 'mele, e re boloka re phela hantle re bile re khona ho e hanyetsa

2. E fokotsa ts'enyo e mpe ea mahala

Lioli tsohle tse phehang li na le metsoako e meng e molemo ka lebaka la tsona re li sebelisetsa ho pheha lijo tsa rona. Leha, oli e 'ngoe le e' ngoe e na le ntlha e itseng ea ho tsuba, kapa kahare ho eona metsoako e ho eona e qala ho fetoha li-radical tse kotsi tse sa lefelloeng tse bakang tšenyo 'meleng. Kahoo, ha oli e tsuba haholo, ho molemo ho pheha maemong a phahameng.

Oli ea Safflower sebakeng sa eona se ntlafalitsoeng, hammoho le se ntlafalitsoeng habeli, e na le ntlha e phahameng ea mosi - 266 degrees Celsius le 160 degrees Celsius ka ho latellana ^{[leshome le metso e mehlano]} , e etsang hore e be betere ho feta lioli tse ling tse phehang - esita le oli ea mohloaare! Ke ka lebaka leo oli ea Safflower e khothaletsoang haholo ha o ntse o pheha ho hong maemong a phahameng haholo. Leha, 'nete e ntse e le hore ke oli mme e lokela ho sebelisoa ka tekano.

3. Ho matlafatsa bophelo ba pelo

Mekhoa ea sejoale-joale ea lijo hammoho le khaello ea boikoetliso bo nepahetseng e siea batho ba nang le maemo a phahameng a k'holeseterole e tlase (Low Density Lipoprotein), e qetellang e tlatsetsa ho mafu a pelo a kang stroke. Alpha-Linoleic Acid e fumanehang ka oli ea safflower ke omega-3 fatty acid e hlokoang ke 'mele ea rona ka bongata ho boloka chelesterol ea rona.

Kaha ALA ke sebaka se seholo ka ho fetisisa sa moruti, oli ka hona e na le li-omega-3 tse mafura tse phetseng hantle. Ka ts'ebeliso ea oli khafetsa, boemo ba cholesterol e mpe bo fumanoe bo theoha, ka tsela eo bo fokotsa menyetla ea mafu a pelo joalo ka lefu la pelo. ^[7]

4. E theola tsoekere maling

Oli ea Safflower e nkuoa e le sehlahisoa se setle haholo bakeng sa batho ba nang le lefu la tsoekere. Lebaka ke hore e na le mafura a polyunsaturated a netefalitsoeng a theola maemo a tsoekere ea mali. Phuputso e entsoeng le basali ba batenya ka mor'a ho khaotsa ho ilela khoeli ba nang le lefu la tsoekere la Mofuta oa 2 ba fumane hore ho ja oli ha ho theole maemo a tsoekere feela empa ho boetse ho thusa ho laola ho boloka insulin e thibela le ho thibela insulin. ^{[8] [9]}

5. E khothalletsa letlalo le phetseng hantle

Ts'ebeliso ea oli ea safflower ha e felle feela ts'ebelisong ea molomo. E ka sebelisoa letlalong la hau ho fumana litholoana tse ntle! Asiti ea linoleic e teng ka har'a oli e thusa ho loants'a li-blackheads le makhopho, ho koala masoba le ho laola sebum. Hammoho le seo, asiti e boetse e hlasimolla kholo ea lisele tse ncha tsa letlalo, ka tsela eo e li thusa ho nchafatsa.

Ha letlalo le ntse le hlaphoheloa, le folisa mabali le 'mala. Oli e ka sebelisoa ho lokisa letlalo le omileng. Ke ka lebaka la thepa ena ea oli le boteng ba Vitamin E ho eona moo e sebelisitsoeng khoebong ea litlolo. ^{[10] [leshome le motso o mong]}

6. E matlafatsa follicles ea moriri

Li-vithamine le oleic acid e fumanehang ka oli ea safflower ke lisosa tse peli tsa mantlha tsa thepa ena ea oli. Oli e eketsa ho potoloha ha mali hloohong. Sena le sona se hlasimolla letlalo la hlooho 'me ka tsela eo se thusa ho matlafatsa methapo ea moriri ho tloha metso ea eona. Ke molemo o mong hape hore oli e boetse e siea moriri oa hau o phatsima mme e khothaletsa kholo ea moriri. ^[12]

7. E kokobetsa botsitso

Ho sokela e ka ba ntho e thata haholo ho sebetsana le eona mme haeba e sa sebetsoe hantle, ho ka lebisa maemong a mang a bongaka. Oli ea Safflower e tsejoa e na le thepa ea laxative e thusang ho kokobetsa tšitiso. Ho ea ka phuputso e entsoeng ho fumana leseli mabapi le ts'ebeliso ea meriana ea oli e sa sisinyeheng, ^[13] oli e hlile e na le thepa ea laxative mme e sebeliselitsoe morero o tšoanang moetlo.

8. E fokotsa matšoao a PMS

Boemo bo bong bo thata ho sebetsana le bona, PMS kapa premenstrual syndrome ke ntho eo basali ba bangata ba bang le eona nakong ea pele kapa nako ea ho ea matsatsing, moo ba ka utloang ba teneha, ba ferekane, joalo-joalo. .

Ho thoe oli ea Safflower e na le bokhoni ba ho fokotsa matšoao a PMS. Lebaka ke hore asiti ea linoleic e teng ka har'a oli e ka laola li-prostaglandin - ntho e bakang liphetoho tsa lihormone le PMS. Le ha moruti a sa khone ho felisa bohloko ka botlalo, e ntse e thusa ho bo fokotsa. ^[14]

9. E imolla hlooho ea hlooho ea hlooho

Ho ea ka phuputso ea 2018, linoleic le linolenic acid tse fumanehang ka oli ea safflower li ka sebetsa khahlano le migraine e sa foleng. ^[17] Ke mokhoa o bolokehileng, o sebetsang hape o bonolo oa ho felisa migraine le hlooho e tšabehang. Sebelisa marotholi a seng makae a oli ebe u silila hantle.

Boleng ba phepo ea oli ea Safflower

Oli ea safflower e na le 5.62 g ea metsi le 517 kcal ka 100 grams. E boetse e na le.

Mohloli - ^{[leshome le metso e mehlano]}

Na oli ea Safflower e Molemo Bakeng sa ho theola boima ba 'mele?

Lebaka leo ka lona oli ea safflower ka linako tse ling e nkoang ha o leka ho theola boima ba 'mele ke hore e na le CLA kapa Conjugated Linoleic Acid. Le ha CLA e thusa ho theola boima ba 'mele, oli ea Safflower e na le boholo ba eona feela. Grama e le 'ngoe ea oli ea safflower e na le 0.7 mg feela ea CLA. ^[16] Ka mantsoe a mang, haeba u its'etleha ka CLA ho tsoa ho oli ea safflower ho u thusa ho theola boima ba 'mele, u tla tlameha ho ja oli e ngata ea safflower, e tla ba le litlamorao tse mpe bophelong ba hau.

Seo u ka se etsang ke ho sebelisa li-CLA tse tlatsetsang ka oli tse sa fetoloang ka lik'hemik'hale kapa ho sebelisa oli ea Safflower e le karolo ea phepo e nepahetseng ea phepo. Li-omega-3 le omega-6 fatty acids ka tlhaho li teng ka har'a oli e ka ba tlatsetso e kholo lijong tsa hau tse phetseng hantle. Taba ea bohlokoa ke hore oli ea safflower ha se khetho e ntle ha u ntse u leka ho theola boima ba 'mele.

Mehato ea ho itšireletsa ha o ntse o sebelisa oli ea Safflower

Mona ke lintho tse 'maloa tseo motho a lokelang ho nahana ka tsona pele a sebelisa oli e saffer.

• Kamehla ho eletsoa ho buisana le ngaka pele o qala ho e kenyelletsa lijong kapa 'meleng oa hau, haholo haeba o na le mofuta o itseng oa ho kula.

• Se ke oa ja oli e ngata letsatsi le leng le le leng, leha e ka bonahala e le molemo.

• Safflower e ka sitisa tšebetso ea ho hoama ha mali. Kahoo haeba o na le mathata a joalo a kenyeletsang ho tsoa mali, lula hole le oli.

• Haeba u sa tsoa etsoa kalafo, u se u tla ba le eona kapa u kile ua ba le eona nakong e fetileng, etela ngaka ea hau pele.

• Le ha oli e le khahlanong le ho ruruha ka lebaka la omega 3 fatty acids, boteng ba omega 6 fatty acids pela eona bo ka qetella bo sa fane ka litholoana tse lakatsehang. Kahoo, etsa bonnete ba hore u ba le botsitso bo botle ha u ntse u reka oli e nang le lihlopha tse batlang li lekana tsa liacids ka bobeli.

Ho phethela ...

Oli ea safflower ka sebele ke oli e tenyetsehang ka hore e na le melemo e fapaneng joalo ka bophelo bo botle. Ts'ebeliso e nepahetseng le e laoloang ha nako e ntse e tsamaea e netefatsa ho hloekisa 'mele le ho ntlafatsa bophelo bo botle ba' mele le letlalo.

1. [1]Tlhahiso ea Rice, paddy ka naha. (2016). E khutlisitsoe ho http://www.fao.org/faostat/en/#data/QC/visualize
2. [pedi]Asgarpanah, J., & Kazemivash, N. (2013). Phytochemistry, pharmacology le meriana ea carthamus tinctorius L. Chinese Journal of Integrative Medicine, 19 (2), 153-159.
3. [3]Wang, Y., Chen, P., Tang, C., Wang, Y., Li, Y., & Zhang, H. (2014). Liketso tsa antinociceptive le anti-inflammatory tsa tlhotla le li-flavonoid tse peli tse ikhethileng tsa Carthamus tinctorius L. Journal of Ethnopharmacology, 151 (2), 944-950
4. [4]Matthaus, B., Özcan, M. M., & Al Juhaimi, F. Y. (2015). Sebopeho sa acid e mafura le lifaele tsa tocopherol tsa safflower (Carthamus tinctorius L.) oli ea peo. Patlisiso ea Lihlahisoa tsa Tlhaho, 29 (2), 193-196.
5. [5]Matthaus, B., Özcan, M. M., & Al Juhaimi, F. Y. (2015). Sebopeho sa acid e mafura le lifaele tsa tocopherol tsa safflower (Carthamus tinctorius L.) oli ea peo. Patlisiso ea Lihlahisoa tsa Tlhaho, 29 (2), 193-196.
6. [6]Monghali John, C. (2007). Matla a khahlano le ho ruruha a oli ea safflower le oli ea coconut a ka buelloa ka bongata ba vithamine e. Tlaleho ea American College of Cardiology, 49 (17), 1825-1826.
7. [7]Khalid, N., Khan, R. S., Hussain, M. I., Farooq, M., Ahmad, A., & Ahmed, I. (2017). Tlhaloso e akaretsang ea oli ea safflower bakeng sa ts'ebeliso ea eona e ka bang sesebelisoa sa lijo tse bioactive-tlhahlobo. Mekhoa ea Saense ea Lijo le Theknoloji, 66, 176-186.
8. [8]Asp, M. L., Collene, A. L., Norris, L. E., Cole, R. M., Stout, M. B., Tang, S. Y.,… Belury, M. A. (2011). Liphello tse itšetlehileng ka nako ea oli ea safflower ho ntlafatsa glycemia, ho ruruha le lipids tsa mali ho basali ba batenya haholo, ba kamora ho ilela khoeli le ba nang le lefu la tsoekere la mofuta oa 2 Phepo ea meriana ea meriana, 30 (4), 443-449.
9. [9]Guo, K., Kennedy, C. S., Rogers, L. K., Ph, D., & Guo, K. (2011). Karolo ea Oli ea Safflower ea Lijo ho Tsamaiso ea Maemo a Glucose ho Basali ba Feteletseng ba Menmenopausal ba nang le Mofuta oa 2 oa lefu la tsoekere Mellitus A Senior Honors Thesis ea Patlisiso e hlahisitsoeng ho phethahatsa karoloana ea Litlhoko tsa Graduate ka honors research dist, 1-19.
10. [10]Domagalska, B. W. (2014). Safflower (Carthamus tinctorius) - semela sa litlolo se lebetsoeng, (Phuptjane), 2-6.
11. [leshome le motso o mong]Lin, T.-K., Zhong, L., & Santiago, J. (2017). Litlamorao tsa ho lokisa litšitiso tse khahlano le ho ruruha le letlalo. Tlaleho ea Machabeng ea Saense ea Limolek'hule, 19 (1), 70
12. [12]Junlatat, J., & Sripanidkulchai, B. (2014). Moriri o holisang phello ea Carthamus tinctorius floret. Patlisiso ea Phytotherapy, 28 (7), 1030-1036.
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14. [14]Mofuta oa mokhoa le litekanyetso bakeng sa kalafo ea premenstrual syndrome. E khutlisitsoe ho https://patents.google.com/patent/US5140021A/en
15. [leshome le metso e mehlano]Lefapha la Temo ea Patlisiso ea Temo ea United States. Lithollo tsa peo ea Safflower.
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17. [17]Santos, C., & Weaver, D. F. (2018). Li-linoleic / linolenic acid tse sebelisitsoeng haholo bakeng sa migraine e sa foleng. Leqephe la Clinical Neuroscience.

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