Litla-morao tse 9 tsa lero la sirilamunu: Ho Tloha Ho Tsoa Leino Ho Chesoa ke Letsatsi Le Ho Eketsehileng!

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Lero la lemone kapa 'nimbu paani' le se le le bohlokoa lefatšeng la boikoetliso, le leng la mabaka a mantlha ke bokhoni ba lona ba ho u thusa ho theola boima ba 'mele. Batho ba ananela lero la lemone le batang hammoho le lero le futhumetseng la lemone le mahe a linotši.

Lero la lemone le u fa vithamine C e lekaneng, le ntlafatsa boleng ba letlalo la hao, le thusa ho sila lijo, le nosetsa 'mele oa hao, le thibela majoe a liphio le ho hlasimolla moea.

Ha ho na pelaelo ka taba ea hore ho noa lero la lemone hoseng ho thusa ho hloekisa sistimi ea hau, lithuso tsa ho theola boima ba 'mele le ho khatholla letlalo la hau. Leha ho le joalo, o tlameha ho tseba litlamorao tsa ho noa lero la lemone le feteletseng.

Mona, re phethile litla-morao tsa ho noa lero la lemone le feteletseng.

1. Enamel ea meno e bolang

E tlameha ebe u hlokometse hore ha meno a hao a ntse a monya lero la lemone, a utloa bohloko. Sena ke ka lebaka la asiti ea ascorbic e amang leino la hau la meno ^[1] . Mefuta e tloaelehileng ea pH bakeng sa meno e lokela ho ba 5.5. Haeba e le ka tlase ho 5.5 meno a tla qala ho nyenyefatsa 'me kaholimo ho 5.5 meno a qala ho ts'oara hape.

Lero la lemone le na le boemo ba pH lipakeng tsa 2 le 3, ka hona ha asiti ea ascorbic e sebetsa khalsiamo e leineng la leino, e lebisa khoholehong ea leino. Ntle le moo, lero la lemone le boetse le na le tsoekere ea litholoana tsa tlhaho mme libaktheria tse teng meno li li roba li lebisa ho ho bola hoa leino .

2. Ho eketsa Iron Content

Haemochromatosis ke boemo bo futsitsoeng bo etsang hore tšepe e kenngoe haholo lijong tseo u li jang. Vithamine C e tsejoa ka ho eketsa ho monya tšepe ho tsoa lijong tse thehiloeng limeleng 'meleng tse ntle haholo ha motho a na le phokolo ea mali. Empa, tšepe e ngata haholo 'meleng e ka senya litho tsa hau tsa mmele.

Joalo ka ha le tseba vithamine C e thusa ho monya tšepe hantle, 'mele oa hau o tla qala ho boloka tšepe e ngata manonyellong a hau, sebete, pelo le manyeme a qetellang a ba senya. Kahoo, haeba u na le haemochromatosis, fokotsa ho ja lero la lemone.

3. Lisosa Tsa Kankere ea Worsens

Liso tsa metsi ke liso tse nyane tse hlahang ka har'a molomo tse atisang ho bakoa ke ho kula ha lijo, ho fetoha ha lihormone, khatello ea maikutlo, ho ilela khoeli, khaello ea vithamine kapa diminerale le kotsi ea molomo. Asiti ea citric e mpefatsa maqeba a teng a 'metso' me e ka a lumella ho holisa ho feta ^[pedi] . Qoba litholoana tsa asiti tse kenyelletsang kalaka le Lemons.

4. E baka Litlhaselo tsa Migraine

Ho noa lero la lemone ho feta tekano ho ka mpefatsa litlhaselo tsa migraine ho batho. Lebaka ke hobane lilamunu li na le amino acid e bitsoang tyramine e ka bakang tlhaselo ea migraine. Ho latela boithuto ^[3] e fumane hore liperesente tse 11 tsa bakuli ba nang le migraine ea khale kapa e tloaelehileng ba tlalehile hore ho ja litholoana tsa sitrase joalo ka sirilamunu ho bakile tlhaselo ea migraine.

5. Lisosa GERD Le Ho Tsubella

Ho noa lero la lemone ho feteletseng ho ka halefisa lera la 'metso le mpa le bakang ho otloa ke pelo kapa asiti reflux le GERD. GERD (lefu la mokokotlo la gastroesophageal reflux) le hlaha ha li-acids ka mpeng li nyolohela ka mpeng tse bakang ho hema. Lijo tse nang le asiti tse kang lilamunu li baka ho cha ha pelo ka ho kenya enzyme pepsin, e ikarabellang bakeng sa ho senya liprotheine.

Leha ho le joalo, lero la lemone ha le fetole liketso tsa pepsin ka mpeng, reflux ea lero la tšilo ea mpa e siea limolek'hule tse sa sebetseng tsa pepsin kahare ho 'metso le' metso. Citric acid e kopana le pepsin ena e sa sebetseng, ea e kenya tšebetsong ebe e baka tšenyo ka ho senya protheine e liseleng.

6. Worsens Gastritis

Ho etsahalang ha o ja lero la lemone haholo? 'Mele oa hau o sitoa ho monya vithamine C eohle' me o lahleheloa ke botsitso. Litholoana tsa lamunu tse kang limaeme le lilamunu li ka baka gastritis, e khetholloang ka ho ruruha lera la mpa. Sena se lateloa ke ho haelloa ke lijo, bohloko ba mpeng, ho nyeheloa ke pelo le matšoao a mang.

7. Liso tsa Worsens Peptic

Liso tsa ka maleng, tse tsejoang hape e le lisosa tsa peptic, li hlaha lera la 'metso, mala kapa mala a manyane' me li bakoa ke maro a silafatsang lijo tse nang le asiti e ngata. Ho noa haholo lero la lemone ho ka mpefatsa liso tsa peptic 'me ho ka nka nako e teletsana ho fola. Sena se ka baka bohloko bo boholo ka mpeng.

8. Ho Rota khafetsa le ho felloa ke metsi 'meleng

Vithamine C e na le phello ea diuretic e bolelang hore e thusa ho felisa metsi a feteletseng 'meleng ka tlhahiso ea moroto. Sena se baka ho ntša metsi khafetsa. Ka lehlakoreng le leng, haeba u qala ho ikutloa u felloa ke metsi ka mor'a ho noa lero la lemone haholo, u lokela ho fokotsa lero la lemone.

9. Lisosa Phytophotodermatitis Ho chesoa ke letsatsi

Litholoana tsa litholoana tsa lamunu tse kang lilamunu, litholoana tsa morara, lilime le lilamunu li ka baka boemo ba kutlo ba letlalo bo bakoang ke letsatsi bo tsejoang ka hore ke phytophotodermatitis. Boemo bona bo hlaha ha marotholi a lero la lemone a kopana le letlalo, empa a baka feela karabelo ha letlalo le chabetsoe ke letsatsi 'me le baka ho chesoa ke letsatsi nakong ea metsotso e' maloa letsatsing ho latela boithuto. ^[4] .

U Lokela ho Noa Lemon e Kae Ka Letsatsi?

Ho noa lero la lemone letsatsi le leng le le leng ho tla boloka 'mele oa hau o le metsi ebile o phetse hantle. Ho noa metsi a futhumetseng a kopaneng le lero la lemone le mahe a linotši hoseng ke tloaelo e phetseng hantle empa ha ho na lemons tse fetang 2 ka letsatsi. Le likhalase tse 3 tsa lero la lemone le hlapolotsoeng li lekane ka letsatsi.

The Recommended Dietary Allowance (RDA) ea vithamine C ho basali ke 75 mg le bakeng sa banna 90 mg e ipapisitse le karolo ea vithamine C joalo ka antioxidant le ho sireletsa motho khaellong.

1. [1]Grando, L. J., Tames, D. R., Cardoso, A. C., & Gabilan, N. H. (1996). In vitro Study of Enamel Erosion e Bakiloeng ke Lijo Tse Bonolo le Lero La Lemon ka Meno a Hlollang a Hlahlobisitsoeng ke Stereomicroscopy le Scanning Micron Microscopy. Patlo ea Caries, 30 (5), 373-378.
2. [pedi]Lisosa Tsa Sekepe. E khutlisitsoe ho https://my.clevelandclinic.org/health/diseases/10945-canker-sores
3. [3]Peatfield, R., Glover, V., Littlewood, J., Sandler, M., & Rose, F. C. (1984). Ho ata ha Migraine e Bakiloeng ke Lijo. Cephalalgia, 4 (3), 179-183.
4. [4]Hankinson, A., Lloyd, B., & Alweis, R. (2014). Phytophotodermatitis e bakoang ke lime. Leqephe la Litlhahiso tsa Bongaka ba ka hare ba Sepetlele sa Sechaba, 4 (4), 25090.

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