Recipe ea lero la ABC (Apple Beetroot Carrot)

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

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Se ke oa Lahleha

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Ha re be ba nnete! Re phela lefatšeng leo ho lona ho hata leoto ho tloha hae ho tla bolela hore re tla tlameha ho sebetsana le lerōle, moea o litšila le ho tlatsa 'mele ea rona ka chefo! Holim'a moo, bophelo ba rona ba ho lula fatše bo kenya letsoho ho feta moo mme re qetella re kula nako le nako! Joale, re netefatsa joang hore 'mele ea rona e fumana matla a ho itšireletsa mafung ho loants'a likokoana-hloko le ho lula re phetse hantle?

Khutlela Tlhaho!

Joalo ka mehla, tlhaho le metsoako ea tlholeho li lula li re tšoaretse tharollo e nepahetseng ha ho tluoa bophelong ba rona le ho fumana mokhoa o motle ka ho fetisisa oa ho tlosa 'mele, re khetha ho khutlela ho tlhaho ea bo-mme. Ho tlosa 'mele e bile mokhoa oa morao-rao' me u ka fumana mefuta e mengata ea diresepe tsa lero la detoxification, tse ipolelang hore li hloekisa 'mele oa hau hohle! Kamora ho etsa liteko tse ngata le ho leka diresepe tsena tsa lero, re fumane lero le molemo ka ho fetisisa la detoxification, le tla sebetsa joalo ka mohlolo pelong ea hau, letlalo le sebete, ka nako e le 'ngoe!

Jusi ea ABC, The Magical Trio

Recipe ee ea lero la boselamose e na le eng? Motsoako oa mohlolo oa apole, beetroot le rantipole o na le lebitso le botumo ba ho ba pakete e felletseng ea limatlafatsi, livithamini le liminerale, tse sebetsanang le mathata a mangata a bophelo bo botle le ho re etsa hore re phele hantle ho feta neng kapa neng (ka ho noa khafetsa).

Ntlo ea Power Pack ea Li-Vitamin

Apple e na le livithamini A, B, C, E, K, Folate, Niacin, Zinc, Koporo, Potasiamo le Phosphorus. Likahare tsa Apple tse nang le vithamine C e ngata le litšoaneleho tsa antioxidant li thibela lisele tsa hau ho senya le ho thusa ho aha sesole se matla sa 'mele.

Beetroot e na le livithamini A, C, B-complex, iron, potasiamo, magnesium le koporo. Mefuta ea eona e khahlanong le ho ruruha e sireletsa sebete sa hau mme e thusa ho laola li-cholesterol tse mpe. Holim'a moo, e boetse e na le litšoaneleho tse khahlano le botsofali, tse fang letlalo la hao bocha ba bocha!

Carrot e na le livithamine tse 'maloa tse kang A, B1, B2, B3, B6, C, E, K le limatlafatsi tse' maloa tsa bohlokoa joaloka magnesium, potasiamo, calcium, niacin le folate. Lihlahisoa tsa eona tse nang le vithamine A e matlafatsa pono ea hau mme li u thusa ho ntša chefo e tsoang 'meleng oa hau. E boetse e o thusa ho theola mafura a tsoang sebeteng, ka hona ho o thusa ho theola likilogerama tse ling tse tsoang mpeng ea hau.

Bakeng sa Letlalo le se nang Sekoli

Jusi ea ABC e tsebahala ka ho ba monontsha ho etsa hore letlalo la hao le se na letheba le se nang sekoli. Ha e ntse e u thusa ho ntša chefo e tsoang 'meleng oa hau, e etsa hore letlalo la hao le be le makhopho le se nang sekoli' me lithibela-mafu tsa lero lena li u fe khanya ea bocha, eo bohle re e lakatsang!

Molemo Bakeng sa Pelo, Molemo Bakeng sa Bophelo

Ka ho boloka khatello ea mali ea hau le boemo ba k'holeseterole bo lekaneng, lero lena le u thusa ho ba le pelo e phetseng hantle! Jusi e le 'ngoe e etsang tsohle, eh?

Lijo tsa Boko

Ntle le ho u thusa ho theola boima ba 'mele, ho matlafatsa matla a mahlo a hau, ho boloka pelo ea hau e phetse hantle, lero lena le na le melemo e meng joalo ka ho etsa hore methapo ea hau e sebetse kapele le ka potlako le ho u thusa ho tsepamisa mohopolo hantle ho feta pele! E boetse e ntlafatsa mohopolo oa hau 'me ka hona re ka nka sena ka mokhoa o sireletsehileng e le motsoako oa boko ba rona!

Kaha joale re se re tseba melemo eohle ea setlolo sena sa boloi, ha re eeng re bone kapele hore na re ka etsa risepe ea lero la ABC (apole beetroot rantipole) joang.

Letsatsi us! Haeba o etsa lero lena, se ke oa lebala ho re tšoaea litšoantšong tsa hau @boldskyliving kapa ka hashtag #cookingwithboldskyliving ho Instagram le Facebook! Kapa etsa video ebe u re tšoaea 'me re tla arolelana video ea hau le babali bohle ba rona mafelong a beke ena!

Recipe Ka: Preethi

Mofuta oa Recipe: Maro

E sebeletsa: 1

• 1. Beetroot - 1 (kholo)

  2. Apple - 1 (kholo)

  3. Khemere - 1 lisenthimithara

  4. Carrot - 1

  5. Metsi - 1/4 senoelo

Tsela ea ho Lokisetsa

• 1. Nka beetroot u e hlatsoe hantle. Ka mor'a moo, ebola letlalo.

  2. Khaola apole, beetroot le rantipole likotoana ebe u li kenya ka nkho e kopanyang.

  3. Kenya sengoathoana sa ginger ho jicer.

  4. Kenya metsi ebe u kopanya tsohle ho smoothie e ntle.

  5. Hlakola smoothie ebe u fetisetsa lero le lecha khalase.

Litaelo

• 1. Ho eketsa ginger ke taba ea boikhethelo. Rea e eketsa ho hlakisa quotient ea tatso leha ho le joalo, ikutloe u lokolohile ho e tlohela haeba u lakatsa!
• 2. Re u eletsa hore u e noe hang ka mor'a ho e etsa. Ho e boloka ho ka fokotsa litšoaneleho tsa lero.

Tlhahisoleseling ea phepo e nepahetseng

• Boima ba ho sebeletsa - khalase e le 1 (250 ml)
• Lik'hilojule - 132 cal
• Mafura - 0.9g
• Liprotheine - 1.8g
• Li-carbs - 29.3g
• Faeba - 8.8g

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang