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Maikutlong a sejana se seng sa linonyana tse monate? K'hemik'hale e monate ke ena. Achari gosht ke risepe ea nama ea nku e nosetsang molomo e lokisitsoeng ka motsoako oa linoko tse nkhang hamonate. Achar e bolela khekhe le gosht ke lentsoe bakeng sa nama. Kahoo, risepe ena ea mutton e lokiselitsoe hantle ho sebelisoa linoko tse sebelisoang ka har'a mankhonthe.
Achari gosht ke risepe e monate haholo. Ts'ebeliso ea linoko tse kang kumine, fenugreek, mosetareta le peo ea onion li eketsa tatso e ikhethang ho sejana sena. U ka ba le sejana sena se monate le se monate bakeng sa meketjana ea hau kapa haeba u lebelletse baeti ba khethehileng. Kakaretso ena e ikhethang ea mutton e tla ba hantle.
Kahoo, leka mofuta ona oa metsi a nosetsang ka tlung 'me u natefeloe ke monko o monate.
E sebeletsa: 4-5
Nako ea ho itokisa: metsotso e 20
Nako ea ho pheha: Metsotso e 40
Lisebelisoa
- Mutton- 1 kg (e nang le lesapo)
- Chillies e khubelu e ommeng- 8
- Peo ea mosetareta- 1tsp
- Peo ea Fenugreek- & frac12 tsp
- Peo ea kumine- 1tsp
- Peo ea Fennel - 1tsp
- Peo ea eiee- 1tsp
- Liaparo- 5
- Oli ea mosetareta- 4tbsp
- Liieee- 4 (e entsoeng)
- Ginger- 2tsp (e entsoeng)
- Konofolo- 3tsp (e entsoeng)
- Phofo ea Turmeric- 1tsp
- Phofo e khubelu ea chilli- 1tsp
- Tomate- 4 (e entsoeng)
- Lero la lemone- 1tbsp
- Makhasi a Coriander - 2tbsp (e entsoeng)
- Metsi- linoelo tse 2 & frac12
Tsamaiso
- Omisa pepere e khubelu, peo ea kumine, peo ea fenugreek, peo ea mosetareta, peo ea fennel, peo ea onion le li-clove nako e ka etsang metsotso e 2-3 ka lelakabe le bohareng.
- Tima lelakabe 'me u le lumelle hore le pholile. Ebe u sila hore ntho e ngoe le e ngoe e be phofo e mahoashe ka har'a se tsoakiloeng. E boloke ka thōko.
- Hloekisa 'me u hlatsoe likotoana tsa mutton hantle.
- Ho futhumatsa oli ea mosetareta ka pane. Kenya lieiee le Fry metsotso e ka bang 5 ho fihlela ba fetoha sootho.
- Kenya ginger le konofolo. Saute metsotso e meng e 2-3.
- Hona joale eketsa phofo ea masala e lokiselitsoeng 'me u' ne u tsoele pele u sa khaotse.
- Ebe u eketsa mutton le fry ka mocheso o mofuthu metsotso e ka bang 10 ho fihlela konyana e fetoha sootho ea khauta ka mahlakore 'ohle.
- Kenya phofo ea turmeric, phofo e khubelu ea chilli, letsoai ebe u kopanya hantle.
- Pheha metsotso e ka bang 5 ka lelakabe le mahareng. Ebe u eketsa metsi ebe u kopanya hantle.
- Koahela 'me u phehele metsotso e ka bang 20 ka lelakabe le tlase ho fihlela nama e pheha ka ho feletseng. Khothatsa ka linako tse ling.
- Kamora hore e phehe ka botlalo, eketsa lero la lemone ebe u kopanya hantle.
- Tima lelakabe 'me u khabise ka makhasi a coriander.
Achari gosht e ikemiselitse ho sebeletsoa. Thabela risepe ena ea nama ea mutton e nang le rotis kapa raese.
