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Mahe a linotši a molemo bakeng sa bophelo bo botle. Empa mahe a linotši a tsoakiloeng ha a joalo. Kajeno, mahe a linotši a mangata ao re a fumanang 'marakeng ha se mahe a linotši a' nete a nang le limatlafatsi tsa bohlokoa.
Barekisi ba bang ba kopanya lisebelisoa tse ling tse kang tharollo ea tsoekere kapa senate se seng nakong ea bofebe. Ba bang ba ea bohōleng ba ho eketsa lik'hemik'hale tse itseng mahe a linotši.
Hape Bala: Hobaneng ha batho ba ja metsi a mahe a linotši hoseng
Na ua tseba hore mahe a linotši a tsoekere a boetse a na le sirapo ea poone e phahameng ea fructose e mpe molemong oa bophelo bo botle? E ka ba ea baka botenya, lefu la pelo le lefu la tsoekere.
Mokhoa # 1
Reka mahe a linotši lebenkeleng le haufi mme o itokisetse tlhahlobo. Khaba e le 'ngoe ea mahe a linotši e ne e tla etsa.
Fumana khalase ea metsi ebe u beha khaba e nang le mahe a linotši. Mahe a linotši a tsoekere a qhibiliha ka metsing. Haeba e hloekile, ha e tsoakane hantle le metsi.
Mokhoa # 2
Mokhoa o mong ke ona. Kopanya marotholi a 'maloa a mahe a linotši ka metsing. Fumana botlolo ea asene 'me u fafatse marotholi a seng makae ho eona.
Hape Bala: Ho Etsahala'ng Ha U Noa Metsi a Mahe a Linotši
Haeba u bona foam e le tharolong joale mahe a linotši a silafalitsoe ke lik'hemik'hale tse ling. Mohlomong e kanna ea ba gypsum!
Mokhoa # 3
Tsela e bonolo haholo ea ho hlahloba mahe a linotši ke ka ho sheba motsamao oa eona o metsi. Nka feela teaspoonful ebe u leka ho tsamaisa khaba.
Mahe a linotši a tsoekere a ka 'na a sisinyeha' me a oa ka khaba ka potlako kaha a na le metsi a mangata. Mahe a linotši a hloekileng a teteaneng 'me a nka nako e eketsehileng ho tsamaea joaloka mokelikeli.
Mokhoa # 4
Fumana lebokose la mollo 'me u khantše thupa e le' ngoe. Mahe a linotši a hloekileng a lokela ho chesa ha u o khantša. Mahe a linotši a tsoakiloeng le metsi a mangata a timang mollo.
Hape Bala: Seno sena sa Detox se Thibela BP Le lefu la tsoekere
Mokhoa # 5
Ha o kopanya iodine le mahe a linotši, haeba motsoako o fetoha 'mala o moputsoa joale mahe a linotši aa silafatsoa. Sena se etsahala haholoholo haeba mahe a linotši a silafalitsoeng a na le starch. Lerotholi la iodine khaba ea mahe a linotši le lekane ho le hlahloba.
Mokhoa # 6
Tsela e 'ngoe e bonolo ea ho bona ho hloeka ha mahe a linotši a hau. Nka sengoathoana sa bohobe 'me u se ina ka khaba ea mahe a linotši.
Hape Bala: Motsoako ona o sebetsa joalo ka sirapo ea sekhohlela
Kapa koahela selae ka mahe a linotši ka metsotso e seng mekae. Haeba mahe a linotši a hloekile, bohobe bo hula ka thata. Haeba mahe a linotši a silafalitsoe, metsi a ka har'a ona a ka nolofatsa bohobe.
Mokhoa # 7
Hobaneng ha mahe a linotsi a tala a le monate? E na le livithamini (A, B, C, D le E) le li-amino acid. E boetse e na le li-antioxidants. Mahe a linotsi a boetse a khahlanong le baktheria. E boetse e thusa tšebetso ea tšilo ea lijo hore e sebetse hantle.
