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Aloo paratha ke sejo se monate sa Sepunjabi se tsebahalang lefatšeng ka bophara. Ho na le li-parathas tse fapaneng tse entsoeng leha ho le joalo, aloo paratha e ts'oere palo e kholo ea balateli. Parlo ea Aloo e lokisoa ka ho kenya masala a aloo hlama ea atta le ho e pheha ka tawa.
Aloo paratha e linoko, e tangy le botoro. Delhi le Punjab, ha e entsoe ka nnete, paratha e batla e tsoa botoro ho eona. Le ha lijo tsa sejoale-joale li sa amohele sena, tatso ea eona ea 'nete le mafolofolo li tsoa ha feela li lokiselitsoe ka tsela ea setso.
Paratha ea aloo ke sejana se potlakileng le se bonolo ho etsoa hae. Aloo paratha e etsa risepe e ntle ea lijo tsa hoseng, tsa mots'eare le tsa mantsiboea. Ha e le hantle, paratha ea aloo e ka jeoa nako efe kapa efe ea letsatsi. Paratha ea aloo hangata e tsamaea le dahi kapa curd le sopho e monate. Motsoako oa tsena tse tharo o etsa boloi mme o etsa sejana sena sebapali se seholohali.
Ho na le mekhoa e mengata eo aloo paratha e ka etsoang ka eona. Kakaretso e bonolo e nang le video le mohato o qaqileng mohato ka mohato o nang le litšoantšo.
ALOO PARATHA REKHETSO
ALOO PARATHA RISIPI | ALOO KA PARATHA | LEHLOHONOLO ALOO PARATHA | HOMEMADE PUNJABI ALOO PARATHA RECIPE Aloo Paratha Recipe | Aloo Ka Paratha | Stuffed Aloo Paratha | Sepheo sa maiketsetso sa Punjabi Aloo Paratha Recipe Prep Time 15 Mets Cook Time 20M Kakaretso ea Nako 35 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: likotoana tse 6
Lisebelisoa-
Atta - linoelo tse 2½
Letsoai - ½ tbsp + 2 tsp
Oli - 1 tbsp + bakeng sa ho tlotsa
Ajwain - tth Tbsp
Metsi - linoelo tse 2
Litapole - 1
Onion (khabeloa khabeloa) - 1 senoelo
Chill e tala (e khaotsoe) - 2 tsp
Phofo e khubelu ea chilli - 1 tsp
Amchur phofo - 1 tsp
Makhasi a Coriander (a khabeloa hantle) - tsth tsp
Jeera phofo - 1 tsp
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1. Kenya metsi ho pheha ka khatello.
2. Kenya litapole le khatello e phehe bakeng sa liloli tse fihlang ho 2.
3. Lumella khatello ea seapehi hore e lule.
4. Bula sekwahelo 'me u ebole letlalo la litapole tse phehiloeng.
5. Kenya litapole ka sekotlolo se seholo.
6. Senya hantle.
7. Kenya liiee tse khethiloeng le chilli e tala.
8. Kenya phofo ea chilli e khubelu le likhabapo tse 2 tsa letsoai.
Ho feta moo, eketsa phofo ea amchur le makhasi a coriander a khethiloeng.
10. Kenya phofo ea jeera.
11. Kopanya hantle ka letsoho la hao 'me u le boloke ka thōko.
12. Kenya linoelo tsa halofo ea halofo le halofo ka sekotlolo se kopanyang.
13. Kenya halofo ea khaba ea letsoai.
14. Kenya khaba ea oli.
15. Kenya ajwain ebe u kopanya hantle.
16. Kenya metsi hanyane ka hanyane ebe o a hlaba hore e be hlama e bonolo.
17. Nka likarolo tse mahareng tsa hlama. Rōlela le ho li batalatsa hanyenyane lipakeng tsa liatla tsa hau.
18. Koa hlama e batalalitsoeng ka senoelong sa atta ebe o e beha holim'a motheo.
19. E rola ka roti e sephara o sebedisa phini e phikolosang.
20. Kenya khaba ea litapole e tlatsang bohareng ba roti.
21. Nka mathoko a hlama 'me u e kopele ka tsela eo li-pleats li kopantsoeng le ho koala qetello e bulehileng.
22. E batalatse hanyenyane 'me u fafatse atta ka mahlakore ka bobeli.
23. Ka hloko, e rola ka roti e sephara ka phini.
24. Senya pane e sephara.
25. Ka hloko, ebola hlama motheong oa ho thella ebe oa e kenya paneng.
26. E lumelle ho pheha motsotso ebe o e phethela ho pheha ka lehlakoreng le leng.
27. Tšela oli ka ho lekana ka holimo 'me u e Flip hape.
28. Joale, tlotsa oli ka lehlakoreng le leng 'me u e Flip makhetlo a' maloa ho fihlela mahlakore ka bobeli a phehiloe hantle.
29. E tlose paneng ebe u sebeletsa e chesa.
- 1. Liiee ke motsoako oa boikhethelo.
- 2. Boholo ba roti e entsoeng mona bo boholo ba lisenthimithara tse 5.
- 3. Etsa bonnete ba hore pheletso e koetsoe hantle, haeba ho se joalo masala e tla tsoa ha o ntse oe phutha.
- 4. U ka sebelisa e tloaelehileng tawa kapa e seng thupa ho latela khetho ea hau.
- 5. Li-parathas li ka pheha ka botoro ho fapana le oli.
- Boholo ba ho sebeletsa - 1 paratha
- Lik'hilojule - 329 cal
- Mafura - 6.16 g
- Liprotheine - 9.1 g
- Likhabohaedreite - 62.28 g
- Tsoekere - 3.9 g
- Phepelo ea lijo - 10.1 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG ALOO PARATHA
1. Kenya metsi ho pheha ka khatello.
2. Kenya litapole le khatello e phehe bakeng sa liloli tse fihlang ho 2.
3. Lumella khatello ea seapehi hore e lule.
4. Bula sekwahelo 'me u ebole letlalo la litapole tse phehiloeng.
5. Kenya litapole ka sekotlolo se seholo.
6. Senya hantle.
7. Kenya liiee tse khethiloeng le chilli e tala.
8. Kenya phofo ea chilli e khubelu le likhabapo tse 2 tsa letsoai.
Ho feta moo, eketsa phofo ea amchur le makhasi a coriander a khethiloeng.
10. Kenya phofo ea jeera.
11. Kopanya hantle ka letsoho la hao 'me u le boloke ka thōko.
12. Kenya linoelo tsa halofo ea halofo le halofo ka sekotlolo se kopanyang.
13. Kenya halofo ea khaba ea letsoai.
14. Kenya khaba ea oli.
15. Kenya ajwain ebe u kopanya hantle.
16. Kenya metsi hanyane ka hanyane ebe o a hlaba hore e be hlama e bonolo.
17. Nka likarolo tse mahareng tsa hlama. Rōlela le ho li batalatsa hanyenyane lipakeng tsa liatla tsa hau.
18. Koa hlama e batalalitsoeng ka senoelong sa atta ebe o e beha holim'a motheo.
19. E rola ka roti e sephara o sebedisa phini e phikolosang.
20. Kenya khaba ea litapole e tlatsang bohareng ba roti.
21. Nka mathoko a hlama 'me u e kopele ka tsela eo li-pleats li kopantsoeng le ho koala qetello e bulehileng.
22. E batalatse hanyenyane 'me u fafatse atta ka mahlakore ka bobeli.
23. Ka hloko, e rola ka roti e sephara ka phini.
24. Senya pane e sephara.
25. Ka hloko, ebola hlama motheong oa ho thella ebe oa e kenya paneng.
26. E lumelle ho pheha motsotso ebe o e phethela ho pheha ka lehlakoreng le leng.
27. Tšela oli ka ho lekana ka holimo 'me u e Flip hape.
28. Joale, tlotsa oli ka lehlakoreng le leng 'me u e Flip makhetlo a' maloa ho fihlela mahlakore ka bobeli a phehiloe hantle.
29. E tlose paneng ebe u sebeletsa e chesa.