Metsoalle, kopana le amaranth. Ke lijo-thollo tsa khale tse neng li jeoa ke Maaztec bohareng ba Mexico, 'me li ntse li ja mefuta eohle ea lijana tsa sejoale-joale ebile li tsebahala haholo inthaneteng. Re rata ho e nkela sebaka bakeng sa raese kapa quinoa, ebe re e kenyelletsa linthong tse halikiloeng tse kang li-muffin le waffles. Leka litlolo tsena tse 14 'me u fetohe mofetoheli oa molao. (Oh, na re boletse hore amaranth ha e na gluten ebile e tletse protheine?)
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Kitchen ea Snixy Li-waffles tse monate tsa Amaranth tse se nang Gluten tse nang le Spiced Chai Poached Pears
Phofo ea Amaranth le Amaranth ea lijo-thollo e sebelisoa li-waffles tsena tse monate, tse se nang gluten. Candied popped amaranth e tlatsa monate, e etsa hore e be sejo sa ho qetela sa mafelo-beke a brunch.
Bojon Gourmet Li-Tortilla tsa Amaranth tse se Nang Gluten le Li-Tacos tsa Meroho
Kopanya amaranth le lithollo tse ling tsa khale bakeng sa tortilla ea stellar gluten-free. Li leke ka li-tacos tsena tsa lijo tsa hoseng tse sa jeng nama.
Matla le Khanya ea Letsatsi Li-Muffin tsa Peo ea Lemon Poppy e Phelang
Kopanya amaranth, oat le cornmeal le sirilamunu ea Meyer le lihoete tse hloekileng bakeng sa limufine tsa vegan tse monate ka ho fetisisa tse se nang gluten.
Recipes Letsatsi le Letsatsi la Bophelo bo BotleTurkey Amaranth Meatball Bake with Cauliflower
Tšoaea mantsoe a rona: Lelapa lohle le tla kopa metsotsoana ea casserole ena. Motsoako oa lekunutu? Amaranth e phehiloeng, e bolokang li-meatball tsa Turkey li le bobebe ebile li le bonolo.
Fumana recipe
li-nibbles le likotoana tse phetseng hantle Ginger Amaranth e pshatleha
Likokoanyana tsena tse monate, tse hlabang li kopanya amaranth e popped le peo ea sesame, peo ea mokopu le ginger ea lipompong.
Minimalist Baker No-Bake Vegan Protein Bars
U batla seneke se potlakileng ha u le leetong? Kenya amaranth ho li-protein tsa vegan tse sa bakeng (...hammoho le botoro ea peanut le chokolete e lefifi, ehlile).
RELATED: Lijo tse 30 tse bonolo tsa Vegan tseo u ka li etsang ka Metsotso e 30
Recipes Letsatsi le Letsatsi la Bophelo bo Botle Amaranth Chicken Burgers
Sephiri sa ho boloka li-burgers tsa likhoho li le bobebe ebile li le mongobo? Amaranth. E phehe esale pele ho etsa hore risepe ena e be bonolo haholoanyane.
E ngotsoe hantle ke Erin Bohobe ba Sandwich ea Boloi ba Multigrain Whole-Wheat
Mabele leha e le afe a khale, ho kopanyelletsa le amaranth, a sebetsa ka bohobe bona bo monate bo entsoeng hae bo entsoeng ka koro.
Kitchen ea Ascension Rhubarb Apple Amaranth motoho
Bakeng sa li-vegans, lijo tsa hoseng ke lijo tse thata ka ho fetisisa tsa letsatsi. (Ugh, oatmeal hape?) Lintho tsa jazz tse nang le motoho oa mefuta-futa oo u ka o fang litholoana leha e le life tsa selemo.
Ho keteka Lapeng Likuku tsa Amaranth tse nang le Lentile, Kale le Chipotle Aioli
Sebeletsa likuku tsena tse halikiloeng holim'a salate kapa betheng ea k'habeche bakeng sa lijo tse monate le tse phetseng hantle. (U se ke ua lebala chipotle aioli.)
Makasine ea Lijo e Hloekileng Amaranth Falafel e nang le Sauce ea Tahini e Tahini
Sejong sena se monate sa Bochabela bo Hare, amaranth e kopana le motsoako o mong oa morao-rao le o nang le phepo: spirulina.
oh basil e monate Li-Muffins tsa Raspberry tse se nang Gluten tsa Chocolate Chip
Haeba ha u na gluten, ha ua tlameha ho lumelisa lintho tse halikiloeng - feela ka amaranth 'me u loketse ho tsamaea.
matla le kganya ya letsatsi Li-cookie tsa Ginger tse Bonolo ebile li Chewy
Phofo ea Amaranth, phofo ea buckwheat le starch ea arrowroot li boloka likuku tsena tsa ginger li le bonolo 'me li hlafuna. (Ha li na gluten ebile ha li na vegan, hape.)
Kitchen ea Snixy Li-Waffles tsa Amaranth tse se nang Gluten
Tlhokomeliso ho uena: Amaranth e popped le lehe le halikiloeng ke litlolo tse makatsang ka ho fetisisa bakeng sa li-waffles.
RELATED: Lijo tsa hoseng tse 19 tse se nang Gluten bakeng sa Meso e Maphathaphathe
