Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
- IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Batšoasi ba litlhapi ba bararo ba ne ba tšaba ho shoa ha sekepe se thula sekepe le lebopong la Mangaluru
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Litakatso tsa lijo lia eketseha nakong ea bokhachane. Orange ke e 'ngoe ea litholoana tseo basali ba li labalabelang nakong ea bokhachane. Ke litholoana tse bolokehileng ka ho fetisisa tseo basali ba bakhachane ba eletsitsoeng ho ba le tsona. Orange ke ntlo ea matla ea vithamine C. E na le phepo e fanang ka melemo e mengata ea bophelo bo botle nakong ea bokhachane.
Kaha e na le vithamine C e ngata, e thusa ho matlafatsa boits'ireletso ba mmele ba mme hape e thusa ho lokiseng tšepe le zinki lijong tse ling, tse bohlokoa ho matlafatsa boits'ireletso ba mmele eseng ba mme feela empa hape ea ngoana.
Ho ea ka lipatlisiso, ho ja vithamine C e ngata nakong ea bokhachane ho ka fokotsa menyetla ea ho kula ha lesea le ho thusa ho boloka boko ba lesea bo phetse hantle. Ho na le melemo e meng e makatsang ea ho kenyelletsa lilamunu nakong ea bokhachane.
Bakhachane ba hloka bonyane limiligrama tse 85 tsa vithamine ea C ka letsatsi. Ho se fumane palo e khothalletsoang ea vithamine C ho ka senya kholo ea kholo ea lesea. Kahoo, ho molemo ho kenyelletsa lijo tsena nakong ea bokhachane.
Sehloohong sena, rona ba Boldsky re arolelana le uena melemo e meng ea bophelo bo botle ba ho ja lilamunu nakong ea bokhachane. Bala ho tseba haholoanyane ka eona.
Tekanyo Metsi le Hydration : Ho bohlokoa ho boloka 'mele o le metsi nakong ea bokhachane. Li-orang li ka kenya letsoho phepelong ea mokelikeli ea letsatsi le letsatsi. E fana ka potasiamo le sodium e bolokang mokelikeli o lekaneng 'meleng.
Mohloli o motle oa Folate : Litholoana tsa sitrase, lamunu, ke mohloli o motle oa pale. Folate ke vithamine e molemo bakeng sa bo-mme ba tlang ho ba teng. E na le thuso bakeng sa ho thehoa ha lisele tse khubelu tsa mali le lisele tse ncha. E boetse e thusa nts'etsopele ea placenta.
O phekola majoe a liphio: Ho sebelisa lilamunu letsatsi le leng le le leng nakong ea bokhachane ho ka eketsa boleng ba pH ea moroto. E boetse e eketsa ho tsoa ha citric acid 'meleng. Ka hona, tholoana ena ea litholoana e ka nkuoa e le pheko e kholo ea ho sebetsana le bothata ba lejoe la liphio.
Matla a Carotenoids: Lintho tse phahameng tsa carotenoid ka lamunu li thusa ho boloka bophelo bo botle ba ho hema maemong a nepahetseng nakong ea boimana. Kahoo, bakhachane ba tlameha ho kenyelletsa sena lijong tsa bona tsa letsatsi le letsatsi ntle le ho hloleha.
E thibela khatello ea mali le ho sokela : Potassium e ngata e teng ka har'a lilamunu e thusa ho thibela khatello e phahameng ea mali ho basali ba bakhachane. Hape ke mohloli o motle oa fiber e thibelang mathata a amanang le ho sokela.
