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Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Molemo oi-Neha Ghosh Ka Neha Ghosh ka la 11 Tšitoe 2018

Monate oa Maiketsetso | Lipilisi tse se nang tsoekere li baka kotsi, li tla u kulisa. Boldsky

Haeba u morati oa soda, e ka ba litaba tse mpe ho uena. Lino tse nang le likhalori tse tlase le lijo tse bobebe tse entsoeng ka lintho tse tsoekere tsa maiketsetso li kanna tsa baka lefu la tsoekere le botenya, ho tiisa phuputso ^[1] . E lebisa ho mathata a mang a bophelo bo botle ho kenyeletsoa le lefu la pelo. Sehloohong sena, re tla bua ka likotsi tsa lintho tse tsoekere tsa maiketsetso.

Likotsi tsa lintho tse tsoekere tsa maiketsetso li ngotsoe hantle. Bafuputsi ba ne ba batla kutloisiso e betere ea hore na hobaneng litefiso tsa botenya le lefu la tsoekere li ntse li eketseha, leha ho na le litlolo tse monate tsa maiketsetso. Ba fihletse qeto ho tsoa tekong ea hore litlolo tse monate tsa maiketsetso li bile le litlamorao tse mpe ^[pedi] .

Lipompong li kotsi bophelong ba hao , empa ha ho bonolo haholo ho emisa ho sebelisa tsoekere, ho bolela mofuputsi ea etelletseng pele Brian Hoffmann, motlatsi oa moprofesa ho Medical College ea Wisconsin le Univesithi ea Marquette.

O fana ka tlhahiso ea ho fokotsa tsoekere ka botlalo haeba o amehile ka botenya kapa lefu la tsoekere. Empa ho ja ka tekano ho ka thusa, o re.

Mefuta ea Li-sweeteners tsa Maiketsetso

1. Aspartame

Aspartame ke sebaka sa tsoekere se se nang monko ebile se shebahala joalo ka phofo e tšoeu. E lekanngoa hore e monate ho feta makhetlo a 200 ho feta tsoekere e tloaelehileng. Aspartame hangata e sebelisoa e le sejo se natefisang lino tse tahang, marenene, li-gelatine le li-dessert tse hoamisitsoeng. Ha ho nkoe e le senatjana se monate sa ho baka, hobane e senya li-amino acid ha li phehiloe ^[3] .

2. Cyclamate

Ke senate se seng sa maiketsetso, se lekantsoeng hore se monate ho feta makhetlo a 30 ho isa ho a 50 ho feta tsoekere e tloaelehileng. Monate ona oa maiketsetso ha o sebetse hantle hara lenane la liswiti tsa maiketsetso ^[4] . Hajoale, cyclamate e thibetsoe United States leha ho le joalo, e sebelisoa linaheng tse fetang 130.

3. Saccharin

Saccharin e lekantsoe hore e monate ho feta makhetlo a 300 ho isa ho 500 ho feta tsoekere e tloaelehileng. Monate o entsoeng ka maiketsetso o sebelisetsoa ho ntlafatsa litatso le tatso ea sesepa sa meno, lino tse nang le phepo, cookies, lipompong, lijo tse nang le phepo le meriana. Le ha saccharin e amohetsoe e bolokehile hore e ka sebelisoa linaheng tse ngata, boemo ba ts'ebeliso bo thibetsoe ka botlalo ^[5] .

4. Stevia

Stevia e sebelisoa hangata hobane e na le likhalori tse tlase ebile e na le index e tlase ea glycemic. Sesebelisoa sena sa tsoekere se sebelisoang khafetsa se fumanoa ka lino tse tahiloeng tse fokotsoang le lihlahisoa tsa tsoekere tafoleng. Se natefisi sena sa maiketsetso se fumanoa se le monate ka makhetlo a 100 ho isa ho a 300 ho feta tsoekere. Ho ea ka FDA (Tsamaiso ea Ts'ebetso ea Lijo le Lithethefatsi), lekhasi la stevia le likarolo tse tala tsa stevia ha li bolokehe ebile ha li na tumello ea ho li sebelisa.

5. Sucralose

Qalong e ne e tsejoa e le sebaka sa tlhaho sa tsoekere empa, ha e le hantle, ke sehlahisoa sa sucrose se nang le chlorine mme makhetlo a eona a 600 a monate ho feta tsoekere. Phuputso e phatlalalitsoeng ho Journal of Toxicology le Environmental Health e fumane hore ho pheha le sucralose maemong a phahameng ho baka kotsi ea chloropropanol - sehlopha se chefo sa metsoako. ^[6] , ^[7] .

Litla-morao tsa li-sweeteners tsa maiketsetso

1. E ka baka mofetše

Ts'ebeliso ea kamehla ea lintho tse tsoekere tsa maiketsetso e ka baka mofets'e oa mali kapa mofetše oa boko. Hape, liphuputso tse ling li netefalitse likhokahano tse matla tsa lintho tse natefisang maiketsetso le mafu a fapaneng joalo ka lefu le sa foleng la liphio, lefu la tsoekere la mofuta oa 2, litlamorao tsa methapo le mathata a metabolism. ^[8] . Kahoo, ts'ebeliso ea litapole tsa maiketsetso e lokela ho fokotsoa ka hohle kamoo ho ka khonehang.

E ka lebisa ho tepelleng maikutlo, ho ferekana kelellong le ho tšoha

Ho ea ka Harvard Health Publishing, ts'ebeliso ea lintho tse tsoekere tsa maiketsetso e ka baka maemo a tebileng a khatello ea maikutlo, lefu la ho ferekana kelellong le ho tšoha. Motho ea nang le lefu la ho ferekana kelellong ea jang lino tse monate tsa maiketsetso a ka ba le maikutlo a feteletseng. Ho ja litapole tsa maiketsetso ka bongata ho ka baka khatello ea maikutlo, e lokelang ho laoloa ke meriana. Ho qoba maemo a joalo, o lokela ho emisa ka ho felletseng ho natefisa lintho tsena tsa maiketsetso kapa ho fokotsa ho li ja.

3. Ho kenella ka lik'hemik'hale

Li-sweeteners tsa maiketsetso li hlahisoa ka maiketsetso ho etsisa monate o tsoekere o ka o hlahisang ka tlhaho. Ha li na likhalori, leha ho le joalo li entsoe ka lintho tsa maiketsetso kapa tse entsoeng ke batho ^[9] . Sena se ka baka mathata a kang ho kenella ka lik'hemik'hale, hoo 'mele o sa etselitsoeng ho sebetsana le ona.

4. E lebisa ho nona

Li-sweeten tsa maiketsetso ha li bonahale li thusa batho ho theola boima ba 'mele. Batho ba li noang khafetsa ka ho noa seno se le seng kapa tse 'maloa tse entsoeng ka maiketsetso ka letsatsi ba na le kotsi e kholo ea litaba tsa bophelo bo botle joalo ka ho ba motenya haholo kapa ho nona. Li-sweeteners tsa maiketsetso li ama ka kotloloho sebopeho sa libaktheria tsa hau tse amanang le ho nona. Ntle le moo, li eketsa litakatso tsa hau tsa tsoekere tse sa khotsofatseng ka botlalo takatso ea boko ea ho kenella ka mokhoa o monate oa `` caloric '' ea tlhaho ^[10] .

5. Ho sitisa metabolism

Monate o bapala karolo ea hore na 'mele o itšoara joang lijong ka ho laola letšoao la ts'oaetso. Haeba u ja lijo tse nang le soda le lik'habohaedreite e ka senya metabolism ea hau mme ea baka ts'oaetso ea metabolism ^{[leshome le motso o mong]} . E etsahala ka lebaka la ho tsoakana ha lintho tse tsoekere le lik'habohaedreite tse ka senyang karabelo ea 'mele ea' mele. Empa, haeba u noa soda le ho feta ha e kotsi ho feta e sebelisoang ke lik'habohaedreite.

6. Ho eketsa kotsi ea lefu la tsoekere

Ho noa lino-mapholi tse feteletseng ho ka lebisa ho spike maemong a tsoekere ea mali kamora ho sebelisoa ha lijo ^[12] . Haeba motho a e-ja litapole tse ngata tsa maiketsetso, e tla ama karabelo ea 'mele tsoekere. Sena se hokahane le file ea kotsi e eketsehileng ea lefu la tsoekere la mofuta oa 2 . Kahoo, qoba ho ba le lintho tse tsoekere tsa maiketsetso ka bongata.

7. E lebisa lefung la pelo le methapo

Basali ba sebelisang lino tse tahang tse fetang tse peli tsa maiketsetso ka letsatsi ba na le kotsi e kholo ea lefu la pelo mme e phahamisa kotsi ea khatello ea mali ^[13] . Ntle le moo, ts'ebeliso ea letsatsi le letsatsi ea li-sodas tsa phepo e ekelitse kotsi ea ho otloa ke setorouku le ho theoha ha ts'ebetso ea liphio.

8. E baka ho ruruha

Ha li-sweeten tsa maiketsetso li fetotsoe ka lik'hemik'hale, li ka arabela ka tsela e fapaneng 'meleng e ka lebisang ho ruruheng. Ha sebopeho sa lik'hemik'hale se fetoloa ka tsoekere, se ama le tsela eo 'mele o arabelang ka eona. 'Mele o sitoa ho amohela metsoako ea maiketsetso hantle, kahoo, lintho tse tsoekere tse kang aspartame li baka karabelo ea' mele ea ho itšireletsa mafung. Mme aspartame e le neurotoxin, e baka ho ruruha le mathata a mang a bophelo bo ka bang teng.

9. E mpe bakeng sa bophelo bo botle ba meno

Lijo tse tloaelehileng haholo tse nang le lintho tse tsoekere tsa maiketsetso ke soda, lino tse tahang, lijo tse mafura a tlase le tse nang le likhalori tse tlase. Lijo tsena kaofela li na le lisebelisoa tse ling tsa tlatsetso tse kang citric acid kapa phosphoric acid tse ka senyang meno a hau. Haeba leino la hau le pepesetsoa li-sweeteners khafetsa le tla senya enamel ea hau ea leino ^[14] .

Ho feta moo tsoekere e tsoang lilomong e itšoarella ka lejoe le kaholimo ho meno 'me libaktheria tse molomong oa hao li sebelisa tsoekere e tsoang lejoeng ebe li etsa asiti. Sena se fetoha kotsi ho meno a hau.

10. Kotsi bakeng sa bakhachane

Lijo tse tsoekere le li-sodas li 'nile tsa amahanngoa le kotsi e eketsehileng ea ho beleha pele ho nako ho basali ba bakhachane. Ntle le moo, lino tse tsoekere tse tsoekere li eketsa kotsi ea ho ba le asma le bongoana nakong ea bokhachane ho latela boithuto ^{[leshome le metso e mehlano]} . Kahoo, ho fapana le ho ea lino-mapholi tse tsoekere etsa tlhaho ka lapeng maro a litholoana le meroho .

Ho phethela ...

Hona joale u tseba mabaka a ho lula hole le litlolo tse monate tsa maiketsetso. Eya bakeng sa mefuta ea tlhaho ea tsoekere joalo ka mahe a linotši, tsoekere ea coconut, banana purée, blackstrap molasses, jeme ea litholoana, jj.

Sheba Litšupiso tsa Sengoloa

[1]Brown, R. J., de Banate, M. A., & Rother, K. Ke (2010). Li-sweeteners tsa maiketsetso: Tlhahlobo e hlophisehileng ea litlamorao tsa ts'ebetsong bocheng. Tlaleho ea Machabeng ea Botenya ba Bana, 5 (4), 305-312.
[pedi]Hobaneng ha li-sweeteners tsa zero-calorie li ntse li ka lebisa ho lefu la tsoekere, botenya. (2018). E khutlisitsoe ho https://www.eurekalert.org/pub_releases/2018-04/eb2-wzs041218.php
[3]Ho itšetleha ka M. E., & Hankey, C. R. (2004). Aspartame le litlamorao tsa eona ho bophelo bo botle. BMJ (Clinical research ed.), 329 (7469), 755-6.
[4]Takayama, S. (2000). Toxicity ea nako e telele le thuto ea Carcinogenicity ea cyclamate ho li-Primates tse se nang botho. Saense ea chefo, 53 (1), 33-39.
[5]Reuber, M. D. (1978). Carcinogenicity ea saccharin. Merero ea Bophelo ea Tikoloho, 25, 173-200.
[6]Schiffman, S. S., & Rother, K. I. (2013). Sucralose, synthetic organochlorine sweetener: kakaretso ea litaba tsa bioloji Journal ea Toxicology le Bophelo bo Botle ba Tikoloho, Karolo ea B, 16 (7), 399-451.
[7]Bian, X., Chi, L., Gao, B., Tu, P., Ru, H., & Lu, K. (2017). Karabelo ea microbiome ho sucralose le karolo ea eona e ka bang teng ho feliseng ho ruruha ha sebete ho litoeba. Frontiers in physiology, 8, 487.
[8]Sesebelisoa S. E. (2016). Maikutlo a hona joale lithutong tsa mahlale, 9, 106-110.
[9]Chattopadhyay, S., Raychaudhuri, U., & Chakraborty, R. (2011). Li-sweeteners tsa maiketsetso - tlhahlobo. Koranta ea mahlale a lijo le theknoloji, 51 (4), 611-21.
[10]Yang Q. (2010). Ho ba le boima ba 'mele ka ho ja lijo? Li-sweeteners tsa maiketsetso le neurobiology ea litakatso tsa tsoekere: Neuroscience 2010 Koranta ea Yale ea biology le bongaka, 83 (2), 101-8.
[leshome le motso o mong]Swithers S. E. (2013). Li-sweeteners tsa maiketsetso li hlahisa tšusumetso e khahlisang ea ho baka litšitiso tsa metabolic. Litekanyetso ho endocrinology le metabolism: TEM, 24 (9), 431-41.
[12]Malik, V. S., & Hu, F. B. (2012). Li-sweeteners le kotsi ea botenya le mofuta oa 2 lefu la tsoekere: karolo ea lino tse tsoekere tse tsoekere Litlaleho tsa lefu la tsoekere la kajeno, 12 (2), 195-203.
[13]Azad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys, J., Copstein, L.,… Zarychanski, R. (2017). Li-sweeteners tse se nang phepo e nepahetseng le bophelo bo botle ba pelo: tlhahlobo e hlophisehileng le tlhahlobo ea litlhahlobo tsa liteko tse laoloang ka linako tsohle le lithuto tsa sehlopha se tlang. Koranta ea Canada Medical Association, 189 (28), E929 – E939.
[14]Cheng, R., Yang, H., Shao, M. Y., Hu, T., & Zhou, X. D. (2009). Khoholeho ea meno le ho senyeha ho matla ha meno ho amanang le lino tse tahang: tlaleho ea linyeoe le tlhahlobo ea lingoliloeng Journal ea Univesithi ea Zhejiang. Saense. B, 10 (5), 395-9.
[leshome le metso e mehlano]Maslova, E., Strøm, M., Olsen, S. F., & Halldorsson, T. I. (2013). Tšebeliso ea lino-mapholi tse entsoeng ka maiketsetso nakong ea bokhachane le kotsi ea lefu la asma le alejiki rhinitis .PloS one, 8 (2), e57261.