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Mohloli oa Setšoantšo Haeba u ntse u rera ho theola boima ba 'mele ka ho latela lijo tsa batho ba sa jeng nama ke ena risepe ea phepo e ntle ka ho fetisisa ea meroho e ka u thusang ho theola boima ba' mele ka tsela e bonolo ka ho fetisisa. Kakaretso ea rona ea lijo tse khethehileng bakeng sa letsatsi ke risepe ea 'Ash Gourd Soup'. Mefuta ea diresepe ea molora ke lipepe tse ntle tsa ho theola boima ba 'mele kaha e sila lijo kapele ebile e ntle le ho bakuli ba nang le lefu la tsoekere. Ash Gourd e hloekisa mali ebile e thibela mathata a ho hema. Sheba kamoo u ka lokisang risepe e monate ea sopho e entsoeng ka molora.Recipe ea Ash Gourd Soup -
Lisebelisoa:
1. 1 senoelo sa mohope (o qhibililoe)
2. 1/2 senoelo sa k'habeche (e entsoeng)
3. 1 tsp phofo ea poone
4. Phofo ea sinamone - molamu o le 1
5. 1/4 senoelo sa tranelate e ncha (ka boikhethelo)
6. 1/2 tsp phofo ea pepere
7. letsoai ho latsoa
Mokhoa:
1. Khatello ea ho pheha molora o halikiloeng le k'habeche e nang le linoelo tse 2 1/2 tsa metsi.
2. Senya meroho e phehiloeng ebe u e tlisa hore e phehe.
3. Kenya phofo ea sinamone, tranelate e ncha, phofo ea poone le letsoai. Hlohlelletsa metsotso e 2.
4. Sopho e monate ea molora e se e loketse ho sebelisoa.
5. Sebeletsa molora o chesang, o noka ka pepere.
Fana ka risepe ea sopho ea molora, sejo se setle ka ho fetisisa sa phepo ea meroho 'me u phele hantle.
