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Mohloli oa Setšoantšo Avarekai ke e 'ngoe ea linaoa tse tummeng India ka boroa ho India. Linaoa tse nang le tatso tse monate li sebelisoa mefuteng e fapaneng ea phepelo le phetisetso e ntle ea dal. Avarekai e lengoa nakong ena ea selemo ka hona ho molemo ho ba le eona nakong ea mariha. Avarekai e latsoa haholo ho roti, dosa, idli le rasam ho bolela tse 'maloa. Sheba kamoo u ka lokisang risepe e monate ea 'Avarekai Sambar '.Recipe ea Avarekai Sambar -
Lisebelisoa:
1. 1 'senoelo sa Avarakkai / linaoa tsa val (tse belisitsoeng)
2. 1 senoelo Toor Dal (phehiloeng)
3. 'kopi ea kokonate e ncha (grated)
4. 2-3 Chilli e khubelu
5. 1 tsp Peo ea kumine
6. Letlalo la turmeric
7. 1 tsp Sambar phofo (phofo ea chilli)
8. Letsoai ho latsoa
9. Likotlolo tse 2-3 Metsi
Hloekisa:
1. 1 tsp Oli ea kokonate
2. 1 tsp peo ea mosetareta
3. 1 tsp Split Office dal
4. Khanya ea Asafoetida
5. 'senoelo Makhasi a Curry
Mokhoa oa Recipe oa Avarekai Sambar:
1. Ka sejaneng, eketsa li-avarekai, dal, letsoai le pinch ea turmeric ebe o e tlisa ho pheha.
2. Senya kokonate, kumine le pepere e khubelu ka metsi hore e be lekhapetla.
3. Kenya peista ho motsoako o belang le phofo ea sambar ebe u pheha ka nako e teletsana.
4. Nya sehlare se chesang ka peo ea mosetareta e halikiloeng, urad dal, asafoetida le makhasi a kheri.
Tatso e monate ea avarekai e loketseng ho sebeletsa.
Natefeloa ke sejo se monate sa avarekai sambar (sehlahisoa sa linaoa tsa val) se chesang le raese e hlakileng le ghee.
