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Boholo ba lihahi tsa 'mele le libapali tsa lipapali kantle moo ba sebelisa lisebelisoa tsa tlatsetso bakeng sa ho aha' mele, kaha li thusa ho eketsa matla a mesifa, mokoka le mamello.
Lisebelisoa tsena li kenyelletsa liprotheine powders, livithamini, liminerale le tse ling tse ngata. Batho ba boetse ba sebelisa li-anabolic steroids tse nkoang li sa bolokeha ebile li le molaong ho li sebelisa. E bile e lebisitse lefung le bolaeang maemong a mang.
Ha ho tluoa ho litlatsetso tsa Ayurvedic, li tsoa mehloling ea tlhaho joalo ka lintho tsa lijo, litlama le liminerale. Ha ba tšoane le lithethefatsi tse matlafatsang tšebetso tse fanang ka liphetho hanghang.
Lisebelisoa tsa Ayurvedic li sebetsa butle butle ka tlhaho mme li shebile ho ntlafatsa bophelo bo botle le matla a mmele. Ayurveda e fana feela ka likhetho tse bolokehileng, tsa molao le tse sebetsang ho eketsa matla a 'mele, ho aha mesifa, ho ntlafatsa mamello le ho eketsa mokoka ka' mele ka tlhaho.
Ho ea ka Ayurveda, leruo la mesifa ha lea itšetleha feela ka lijo tse nang le protheine e ngata, empa le ho noa limatlafatsi tse hlokahalang joalo ka livithamini, liminerale, lik'habohaedreite, jj. Ho na le litlama tse ling tse laetsoeng ke Ayurveda ho thusa ho matlafatsa matla le ho aha mesifa boima.
U ka li ja joaloka matlapa kapa ua li kopanya le smoothie ea hoseng.
Joale bala ho tsoela pele ho tseba haholoanyane ka mokhoa oa ho sebelisa Ayurveda molemong oa ho aha 'mele le mesifa.
1. Setlama sa Ashwagandha:
Setlama sena se tsejoa e le Indian ginseng mme ke setlama se sa feleng. E sebelisoa haholo merianeng eohle ea ho haha 'mele le li-supplements. Setlama sena se boetse se na le matla a ho ntlafatsa maemo a testosterone ho matlafatsa maemo a mokoka.
Ho feta moo, e thusa ho ntlafatsa bophelo bo botle ba pelo mme e thusa ho hlaphoheloa kapele ho linako tse thata tsa ho ikoetlisa.
Hape, sheba meriana e fapaneng e sebelisoang le ashwagandha.
a. Ashwagandha Avaleha:
Ena ke tlatsetso ea Ayurvedic e sebelisoang ke lihahi tsa 'mele le libapali bakeng sa ho ntlafatsa mokoka, matla a mamello, matla a mmele le mahlahahlaha. E boetse e thusa ho aha mesifa le lithuso ka ho ikoetlisa khafetsa. Ke e 'ngoe ea meriana e metle ka ho fetisisa ea Ayurvedic bakeng sa ho haha' mele.
b. Ashwagandha Pak:
Sena se tsejoa e le moriana o tsebahalang oa ho haha 'mele o khothalletsang boima ba mesifa, matla a' mele le mokoka. Batho ba etsang koetliso ea anaerobic ho aha mesifa le bona ba tla fumana meriana ena e le molemo haholo.
c. Ashwagandha Arjuna Ksheer:
Meriana ena ea Ayurvedic ea ho haha 'mele e matlafalitsoe ka li-antioxidants mme e thusa ho matlafatsa boikoetliso ba anaerobic le aerobic. E boetse e sebelisoa e le tonic ea pelo ebile e thusa ho ntlafatsa bokhoni ba ho sebetsa ba anaerobic.
2. Shatavari:
Shatavari e tumme har'a lihahi tsa 'mele ebile e na le li-antioxidants tse ngata. E boetse e thusa ho lokisa lisele tse senyehileng. Setlama sena sa tlhaho ke mohloli oa chromium, livithamini K, E, C le A.
E boetse e jere li-amino acid tse ka monyang letsoai le metsi a mangata 'meleng hape e ntša moroto. E boetse eu thusa ho fihlela ponahalo eo e hahohileng. Ke e 'ngoe ea litlama tse phahameng tsa Ayurvedic bakeng sa ho aha mesifa.
Sheba meriana e fapaneng e lokiselitsoeng ho tsoa ho shatavari.
a. Kameshwar Modak:
Sena se tsejoa e le moriana oa aphrodisiac oa Ayurvedic o thusang ho ntlafatsa matla a mesifa hape. Sena se lokiselitsoe ka litlama tse 'maloa tse molemo joalo ka Shatavari, Vidarikand, Ashwagandha, Talamkhana, Nagbala le Yashtimadhu.
Meriana ena e tsejoa ho ntlafatsa boleng ba mesifa, ts'ebetso ea lipapali, mamello le mokoka.
b. Madnanand Modak:
Ena ke tonic e khutlisetsang e sebetsang e le moralo oa Ayurvedic herbo-diminerale. E boetse e na le matla a aphrodisiac mme e khothaletsa matla, matla le mahlahahlaha.
3. Gokhru:
Ena ke setlama se tummeng sa ho haha 'mele seo e leng karolo ea litlatsetso le meriana ea Ayurveda. E tsebahala ka ho ts'ehetsa boima ba mesifa le ho ntlafatsa maemo a mamello.
E boetse e tsejoa ka ho fana ka phatloho e ncha ea phepelo ea oksijene tsamaisong ea mali. E boetse e thusa ho boloka lisele li nosetsoa. Gokhru pak ke moriana o lokiselitsoeng ho sebelisoa gokhru.
a. Gokhru Pak:
Ena ke moriana o matla oa ho haha 'mele o thusang ho fokotsa mokhathala o bakoang ke boikoetliso hape o ntlafatsa matla. E fana ka matla a makatsang mesifa ea 'mele mme e khothaletsa phaello ea mesifa.
4. Motso oa Salab Panja:
Setlama sena sa Ayurvedic se thusa ho nts'etsapele boima ba mesifa. E thusa ho ntlafatsa phello ea anabolic nakong ea sebopeho sa lisele ho hlohlelletsa ho haha 'mele. E boetse e thusa ho matlafatsa mesifa le ho eketsa boima ba 'mele butle-butle. Salab pak ke se tsoang ho eona.
ho. Letsoalo Pak:
Meriana ena ea ho haha 'mele e lokiselitsoe ho sebelisoa metsoako e kang Salab Panj, litholoana tse ommeng joalo ka almond, pista, walnut, ashwagandha le gokshura. E boetse e thusa ho fana ka phomolo e ntle ho mokhathala 'meleng le kelellong o hlahang kamora ho ikoetlisa.
E boetse e thusa ho thibela bohloko ba mesifa. Ke e 'ngoe ea meriana e phahameng ea Ayurvedic ea kholo ea mesifa.
5.Musli ea Sireletsehileng:
Safli musli o bitsoa 'Divya Aushad' libukeng tsa Ayurveda. E ntlafalitsoe ka litšobotsi tse 'maloa tse molemo ebile e na le boleng bo phahameng ba bongaka. Hape ke setlama sa tlatsetso sa Ayurvedic se ka matlafatsang mesifa hape sa ts'ehetsa sebopeho sa lisele.
a. Monghali Musli:
Tlhahiso ena ea Ayurvedic e tsejoa ho fepa matla a mmele hape e na le thepa ea aphrodisiac. Tlatsetso ena ea Ayurvedic e tsejoa ho ntlafatsa ts'ebetso, matla le mokoka. E thusa ho ntlafatsa mesifa.
