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Kakaretso ena ea Baked Lemon Chicken ha e na mafura le oli haholo ebile ke khetho e ntle ea ho ba le eona nakong ea lijo tsa mantsiboea. E apeiloe mme e sebelisa sirilamunu le pepere e le sesole sa metsing. Le ha ho sebelisoa oli e fokolang sejana se latsoeha hantle ho tloha ha linoko le sirilamunu li fa khoho tatso e fapaneng. Ba ratang ho ja ba hloekile ba ka khetha risepe ena nakong ea lijo tsa mantsiboea.
LIHOPU TSA KHOHO TSE BAKENG MOKHOA OA HO LOKISETSA RISITI EA LITSUANE TSA LEMone | ROSEMARY LE LEMON BAKEDI LI KHOHETSONG | LIHLOOHO TSA KHUKU Li-Baked Lemon Chicken Recipe | Mokhoa oa ho Lokisetsa Lemon Chicken Recipe | Lemon ea Baked ea Rosemary le Lemon | Li-Recipes tsa Khoho Nako ea Metsotso e 24 Metsotso ea ho Pheha 1H Kakaretso ea Nako Lihora tse 2Recipe Ka: Pooja Gupta
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 4
Lisebelisoa-
Khoho (khaola likotoana tse 8, e omisitsoeng) - 1 kg
Letsoai la kosher le pepere e ntšo e sa tsoa khuoa
Phofo ea ho cheka
Oli ea mohloaare e sa tsoaloang ke moroetsana - 3 tbsp
Eiee e kholo (e tšesaane e tšesaane) - 1
Lemon (e ebotsoeng, pith e tšoeu e tlositsoe, e sehiloe ea hlobolisa haholo) - ½
Li-clove tse kholo tsa konofolo (minced) - 2
Makhasi a rosemary a sa tsoa khuoa - 1½ tsp
Mahe a linotši - 1 tbsp
Mero ea lemone e sa tsoa hatisoa - 1/4 senoelo
Moro oa kana (maiketsetso kapa makotikoti a tlase-sodium) - kopi e le 1
Tsela ea ho Lokisetsa-
1. Preheat ontong ho ea likhato tse 400 F.
2. Lokisa khoho ka letsoai le pepere.
3. Fokotsa phofo 'me u patele e feteletseng.
4. Chesa skillet e kholo holim'a mocheso o mofuthu 'me u kenye likhaba tse 2 tsa oli.
5. Kenya lehlakoreng la letlalo la khoho fatše ebe u sesa ho fihlela e le putsoa ka khauta, e ka ba metsotso e 5 ka lehlakore.
6. Tlosa kana ho tloha skillet ebe u e boloka.
7. Lahla oli 'me u hlakole pan ka thaole ea pampiri.
8. Kenya oli ea khaba e 1 e setseng le mocheso ho feta mocheso o tlase.
9. Kenya onion 'me u phehe ho fihlela khauta, metsotso e ka bang 10 ho isa ho e 12.
10. Kenya khase ea lemone, konofolo le rosemary, 'me u phehele metsotso e 2 hape.
11. Eketsa mahe a linotši, lero la lemone le moro, eketsa mocheso 'me u tlise sefahleho.
12. Sebelisa khaba e slotted ho fetisetsa lieiee ho casserole ea li-onche tse 9 ho isa ho tse 13, 'me u li ala.
13. Lokisetsa khoho, lehlakoreng la letlalo ka lera le le leng ho eiee.
14. Tšela mokelikeli ka holim'a khoho.
15. Letsoai le pepere ho latsoa.
16. Bake ka ontong, u basting metsotso e meng le e meng e 15, ho fihlela e phehiloe, e ka ba metsotso e 45.
17. Tlosa ka ontong ebe u sebeletsa.
- 1. O ka eketsa litapole ho sejana ha o ntse o baka ho ntlafatsa tatso.
- Ho sebeletsa boholo - sengoathoana se le seng
- Lik'hilojule - 268 cal
- Mafura - 16 g
- Liprotheine - 30 g
