Lintlha tsa Motheo ka Yoga ea Kundalini

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Bongata ba lona le tlameha ebe le kile la utloa poleloana 'Kundalini Yoga' empa re na le bonnete ba hore ha se ba bangata ba lona ba tsebang hore na e bua ka eng. Qalong, a re qaleng ka ho utloisisa matla a Kundalini. 'Kundalini' ke mofuta oa matla a cosmic a lulang ho motho e mong le e mong. Ke matla a semoea a basali a robetseng kahare ho motho a ka tsosoang ka yoga le ho thuisa.

Kundalini hangata e hlalositsoe e le noha e robetseng e robetseng kahare ho motho e emetse ho tsosoa. Matla a Kundalini ho thoe a lutse botlaaseng ba mokokotlo.

Hang ha e tsosoa motho o phela bophelo bo poteletseng ba semoea. Ka mantsoe a mang, motho eo a ka ba le leseli, a itlhokomele 'me qetellong a ba le nirvana.

Matla a robalang le a robetseng a Kundalini a ka tsosoa ka tloaelo ea ho thuisa, pranayama, yoga le lipina tsa mantlha tse binang. Ha re shebeng lintlha tsa mantlha tsa Kundalini Yoga.

Bakundalin

Kundalini e bolela lesale kapa kela e bolelang noha joalo ka matla a tsepamisitsoeng qetellong ea mokokotlo. 'Mele ea rona e poteletseng' e na le liteishene tsa matla tse tsejoang e le 'nadis', litsi tsa boloi kapa chakras, 'prana' kapa matla a poteletseng le 'bindu' kapa ntlha ea bohareng. Matla a kundalini ho thoe a lula botlaaseng ba mokokotlo, kae kae haufi le rhe navel le rectum.

Ho Tsosa Kundalini

Matla a Kundalini a ka tsosoa ka Shaktipat kapa phetisetso ea moea ka Guru kapa tichere. Ha e tsosoa, Kundalini ho thoe e phahama ho tsoa muladhara chakra ka nadi e bohareng, e bitsoang sushumna, kahare kapa haufi le mokokotlo mme e fihla hloohong. Tsoelo-pele ea Kundalini ka mekhoa e fapaneng e lebisa maemong a fapaneng a ho tsosa le boiphihlelo bo makatsang, ho fihlela Kundalini qetellong e fihla sehlohlolong, Sahasrara kapa korona chakra, e hlahisa boiphihlelo bo tebileng haholo ba mohlolo.

Mekhoa

Hona le mekhoa e 'meli ea ho tsosa matla a Kundalini. Mokhoa o sebetsang le o se nang mokhoa. Mokhoa o sebetsang o na le boikoetliso ba 'mele, mekhoa ea ho tsepamisa mohopolo, ho hema le ho thuisa. Mekhoa ena e tsoa makaleng a yoga e leng Sahaja yoga, Kriya yoga le Kundalini yoga.

Mokhoa o sa sebetseng ke tsela ea ho inehela moo matla a Kundalini a motho a le mong a tsosoang ke motho e mong ea seng a ntse a e-na le boiphihlelo.

Ho tsosa ho kenyelletsa Kundalini nameng ho nyolla kanale e bohareng ho lula ka har'a Sahasrara Chakra kaholimo ho hlooho. Motsamao ona oa Kundalini o utluoa ke boteng ba moea o pholileng kapa o futhumetseng o phallang liatla tsa matsoho kapa bohato ba maoto.

Nakong ea matsatsi a 'maloa a pele a koetliso, motho a ka ba le maikutlo a feto-fetohang, ho opeloa ke hlooho, ho hlobaela, ho sithabela maikutlong. Leha ho le joalo maikutlo ana a tsamaea butle mme motho ka mong o ea ho thabo e sa feleng ka yoga ea Kundalini.

Kundalini yoga e fumanoe e le mofolisi oa tlhaho maemong ohle le moeeng. E u fa matla a maholo, botsitso, mamello, bobebe ba mmele le kelello.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang