Melemo ea Radish Bakeng sa Letlalo le Moriri le Mokhoa oa ho Sebelisa

Mabitso A Makaletseng A Bana

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Radish hase meroho eo batho ba bangata ba e ratang. Meroho ena, e sebelisoang hangata e le salate, e jeoa ka melemo ea eona e mengata ea bophelo bo botle. Empa seo ba bangata ba rona re sa se tsebeng ke hore radish ke meroho e nang le matla e nang le limatlafatsi tsa bohlokoa molemong oa letlalo le moriri.

Tšebeliso ea lihlooho tsa radish e ka fepa letlalo le moriri mme ea thusa ho sebetsana le mathata a fapaneng a botle. Kaha o na le livithamini A le C tse ngata, radish e fepa le ho nchafatsa letlalo. E na le liminerale tse kang calcium, potasiamo, phosphorus jj, le liprotheine le faeba tse sebetsanang le letlalo la hao le moriri. ^{[1] [pedi]}

Ho feta moo, lithibela-mafu le li-antioxidant tsa radish li e etsa sesebelisoa se loketseng ho se kenyelletsa pusong ea hau ea botle. ^[3]

Joale, kaha joale rea tseba hore na motsoako oa radish o hlolla hakae, a re boneng hore na o ka kenyelletsa radish joang tloaelong ea hau ea botle. Empa pele ho moo, ho sheba kapele melemo e fapaneng ea radish e lokela ho fana ka letlalo le moriri oa rona.

Melemo ea Radish Bakeng sa Letlalo le Moriri

• E boloka letlalo le le metsi.
• E hloekisa letlalo ebile ea le ntša chefo.
• E thibela maloetse a fapaneng a letlalo.
• E thusa ho tlosa makhopho.
• E phekola hlooho e ntšo.
• E eketsa khanya ea tlhaho letlalong.
• E thibela ho oa ha moriri.
• E thusa ho matlafatsa kholo ea moriri.
• Ho thusa ho phekola dandruff.
• E eketsa khanya moriri oa hau.

Mokhoa oa ho Sebelisa Radish Bakeng sa Letlalo

1. Bakeng sa makhopho

Ho sebelisa radish khafetsa ho ka thusa ho phekola makhopho ka ha a na le lithibela-mafu le likokoana-hloko tse sirelletsang letlalo letlalong le senang litšila le litšila letlalong.

Lisebelisoa

• 1 tsp peo ea radish
• Metsi (ha ho hlokahala)

Mokhoa oa tšebeliso

• Sila lipeo tsa radish hore o fumane phofo.
• Kenya marotholi a seng makae a metsi ho eona ebe u hlohlelletsa khafetsa ho etsa pente.
• Tlotsa peista sefahlehong sa hau.
• E tlohele ho fihlela e oma.
• E hlatsoe ka metsi a batang ebe o omella.

2. Bakeng sa ho nosetsa letlalo

Metsi a phahameng a radish a boloka letlalo le le metsi, le le bonolo ebile le le bonolo. Oli ea almonde e sebetsa e le monko o monate 'me e notlela mongobo letlalong [5] ha asiti ea lactic e fumanehang ka yogurt e ntlafatsa letlalo le ho thibela matšoao a botsofali a joalo ka mela e metle le makhopho. ^[6]

Lisebelisoa

• 1 tbsp radish (grated)
• & yogate ea frac12 tsp
• Marotholi a 5 a oli ea almonde

Mokhoa oa tšebeliso

• Ka sekotlolo, eketsa radish e grated.
• Kenya yogurt ho eona 'me u e fe tšusumetso e ntle.
• Qetellong, eketsa oli ea almonde ebe u kopanya tsohle hantle.
• Tlotsa motsoako sefahlehong le molaleng.
• E tlohele ka metsotso e 15.
• E hlatsoe ka metsi a batang ebe o omella.

3. Bakeng sa li-blackheads

Vithamine C e teng ka har'a radish e matlafatsa letlalo haholo ebile e khatholla letlalo la hau ho loants'a mathata a kang makhopho a sefahleho, lihloba.

Motsoako

• 1 tbsp lero la radish

Mokhoa oa tšebeliso

• Kenya lero la radish ka sekotlolo.
• Koahela pad ea k'hothone ho eona.
• U sebelisa bolo ena ea k'hothone, sebelisa lero la radish libakeng tse amehileng.
• E tlohele ka metsotso e 20.
• E hlatsoe ka metsi a batang ebe o omella.

4. Bakeng sa ho itšireletsa

Radish ke ntlo ea polokelo ea limatlafatsi tsa bohlokoa tse thusang ho khantša letlalo la hao. Lemon ke e 'ngoe ea lisebelisoa tse ntle ho tlosa letsatsi le ho khantša letlalo. ^[7] Oli ea mohloaare e boloka letlalo le le mongobo 'me e sireletsa letlalo hantle mahlaseling a kotsi a UV. ^[8]

Lisebelisoa

• 1 tbsp radish (grated)
• & frac12 tsp lero la lemone
• Marotholi a 4-5 a oli ea mohloaare

Mokhoa oa tšebeliso

• Ka sekotlolo, eketsa radish e grated.
• Kenya lero la lemone ho eona ebe u e kopanya hantle.
• E latelang, eketsa oli ea mohloaare ebe u kopanya tsohle hantle.
• Fokotsa sefahleho sa hau hanyane.
• Tlotsa motsoako sefahlehong le molaleng.
• E tlohele ka metsotso e 15.
• E hlatsoe hamorao 'me u omelle.

5. Ho ntša letlalo

Li-oats li tlosa letlalo ho tlosa lisele tsa letlalo tse shoeleng le litšila. Ntle le moo, e na le thepa e khahlanong le ho ruruha e thobang letlalo le halefileng. ^[9] Bosoeu ba lehe bo na le liprotheine tse ngata tse tlatsang letlalo le ho thibela tlhahiso ea oli e ngata letlalong.

Lisebelisoa

• 1 tbsp lero la radish
• 1 tbsp phofo ea oatmeal
• 1 lehe le lesoeu

Mokhoa oa tšebeliso

• Ka sekotlolo, eketsa lero la radish.
• Ho sena, eketsa phofo ea oatmeal 'me u fane ka eona hantle.
• Kenya lehe le lesoeu ho lona ebe u hlakola tsohle hantle.
• Tlotsa motsoako sefahlehong sa hau.
• E tlohele ka metsotso e 10-15.
• Mamela sefahleho sa hau ka bonolo ka metsamao e chitja metsotswana e mmalwa.
• E hlatsoe hamorao.

Mokhoa oa ho Sebelisa Radish bakeng sa Moriri

1. Bakeng sa ho phekola dandruff

Likokoana-hloko tsa radish li boloka libaktheria tse bakang dandruff li le hole kahoo li thusa ho boloka letlalo la hlooho le phetse hantle.

Motsoako

• Radish

Mokhoa oa tšebeliso

• Ebola 'me u tšele radish. Qoba radish e grated ho fumana lero.
• Kenya bolo ea k'hothone ka lero la radish.
• Sebelisa lero la radish hloohong ea hau u sebelisa bolo ea k'hothone.
• Qetella hlooho ka thaole.
• E tlohele ka metsotso e 30.
• E hlatsoe hamorao.

2. Bakeng sa kholo ea moriri

Black radish e tsejoa haholo ka melemo ea eona ea moriri. Kopo ea kamehla ea lero la radish e ntšo e ka thusa ho matlafatsa kholo ea moriri.

Motsoako

• Radish e ntšo

Mokhoa oa tšebeliso

• Ebola 'me u tšele radish. Qoba radish e grated ho fumana lero.
• Mamela lero lena ka bonolo hloohong ea hau.
• Koahela hlooho u sebelisa thaole.
• E tlohelle hora e le 1.
• E hlatsoe ka botlalo ka metsi.
• Shampoo joalo ka tloaelo.

1. [1]Banihani S. A. (2017). Radish (Raphanus sativus) le lefu la tsoekere. Lijo tse nang le phepo, 9 (9), 1014. Doi: 10.3390 / nu9091014
2. [pedi]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, I. (2011). Sebopeho se hakantsoeng, liminerale le livithamini tsa meroho e khethiloeng e lenngoeng Peshawar. Journal ea Chemical Society ea Pakistan, 33 (1), 118-122.
3. [3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). Likokoana-hloko tsa antioxidant tsa semela sa radish (Kaiware-daikon), Raphanus sativus L. Journal ea chemistry ea temo le lijo, 51 (27), 8061-8066.
4. [4]Lee, W. A., Keupp, G. M., Brieva, H., & Warren, M. R. (2010). Kopo ea Patent No. 12 / 615,747.
5. [5]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e Tlatsanang ho Tloaelo ea Kliniki, 16 (1), 10-12.
6. [6]Smith, W. P. (1996). Litla-morao tsa Epidermal le dermal tsa li-topic lactic acid. Journal ea American Academy of Dermatology, 35 (3), 388-391.
7. [7]Smit, N., Vicanova, J., & Pavel, S. (2009). Ho tsoma ha lihlahisoa tsa tlhaho tse soeufatsang letlalo.Lengolo la machaba la mahlale a limolek'hule, 10 (12), 5326-5349. doi: 10.3390 / ijms10125326
8. [8]Kaur, C. D., & Saraf, S. (2010). In vitro sun protection factor boikemisetso ba oli ea litlama e sebelisitsoeng ho litlolo.Phuputso ea Pharmacognosy, 2 (1), 22-25. doi: 10.4103 / 0974-8490.60586
9. [9]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal ho dermatology: tlhahlobo e khuts'oane. Indian Journal of Dermatology, Venereology, le Leprology, 78 (2), 142.

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