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Surya Namaskar ke o mong oa mesebetsi e tsebahalang haholo ea yoga. E hlile e khutlela mehleng ea Vedic, mme ho bile le litšupiso tse ngata mabapi le melemo ea Surya Namaskar ho Vedas. Surya Namaskar ha e le hantle e bolela 'Litumeliso tsa Letsatsi' ketsahalo ea letsatsi le letsatsi e etsoang ke Mahindu ho Letsatsi la Molimo ho boloka bophelo bo nang le khotso le nala. E na le likotsi tse 12, 'me ho phethela maemo ana a 12 habeli ho nkoa e le potoloho e le' ngoe.Ntle le sena, hape ke karolo ea Aditya Hridayam, tloaelo e 'ngoe ea khale. Sage Agastya o rutile sena Sri Rama pele ho ntoa ea hae le Ravana bukeng ea Ramayana. Le ha Surya Namaskar e na le bohlokoa bo matla ba Mahindu, ha e sa sebelisoa feela ke Mahindu. Melemo ea Surya Namaskar e hasane hohle, mme matichere lefatšeng ka bophara a e ruta le baithuti ba bona.
Ha re shebeng melemo eo bonono ba khale bo ka u tlisetsang eona bophelong ba hau ba sejoale-joale bo potlakileng.
Ho Tiea Hoseng - Ke ba bakae ba rona ba tsohileng hoseng ka manonyeletso a thata le mahetla a utloang a tiile haholo? Metsotso e leshome le metso e mehlano ea Surya Namaskar hoseng ho hong le ho hong e ka etsa hore u ikutloe u tenyetsehe le ho felisa boima ba 'mele le uena!
E bohale hape e na le matla - Surya Namaskar o loana le mokhathala mme o ntlafatsa mohopolo. Ho kobeha habonolo feela ho lekane ho netefatsa hore 'mele le kelello ea hau li ikutloa li le ncha.
Ho tepella maikutlo - Itloaetse Surya Namaskar mantsiboea ho ikokobetsa kelellong kamora ho sebetsa ka thata mosebetsing. Le lihlopha tse 'maloa tsa yoga li ka khutsisa likelello tsa hau mme tsa etsa hore u ikutloe u le mafolofolo hape u na le tšepo!
Ts'oaetso - Molemo o mong oa Surya Namaskar ke ho thusa tsamaiso ea tšilo ea lijo. Mehleng ena ea lijo tse potlakileng le ho balloa ho ja, ho na le mathata a eketsehileng a tšilo ea lijo a kang gastric, acidity, pipitlelano joalo-joalo Surya Namaskar o tiisa hore ha o sa na maikutlo a koalehileng letsatsi lohle.
Boemo - Boholo ba rona re tloaetse ho qeta lihora tse ka bang leshome ho isa ho tse leshome le metso e 'meli ka pela khomphutha letsatsi le letsatsi, e leng se lebisang setulong se setle haholo, se leng kotsi haholo kamora nako. Litsela tsa Surya Namaskara li etsa hore karolo e 'ngoe le e' ngoe ea 'mele ea rona e sisinyehe hantle. Sena se eketsa phallo ea mali 'meleng le ho kokobetsa bohloko ba' mele.
Tsoela pele, tseba mokhoa ona o bonolo oa yoga ho phela bophelo bo botle le bo mafolofolo.
