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Ho khutlela morao ka khalase ea veine ke tsela e ntle ea ho imolla khatello ea maikutlo. Ho noa veine e tšoeu ho ka ba molemo 'meleng oa hau, empa na u ne u tseba hore ho sebelisa veine e tšoeu ho molemo haholo le moriri oa hao le letlalo?
Hobane veine e na le thepa e nchafatsang letlalo, sefahleho sa veine se tumme haholo lefatšeng la sefahleho kajeno.
Ho ea ka litsebi tsa tlhokomelo ea bophelo bo botle le letlalo, ho boleloa hore veine e tšoeu e na le li-antioxidants tse ngata tse ka thusang ho boloka letlalo la hau le phetse hantle ebile le tiile. E na le L-tartaric acid, e ka thusang ho matlafatsa nts'etsopele ea lisele tse ncha letlalong ka nepo.
Hape, ka lebaka la thepa e ikhethang e teng ka har'a veine, e ka thibela ho hlohlona ha makhopho sefahlehong. Sena se bile se na le monyetla oa ho loants'a li-radicals tsa mahala, tse ka thusang ho khothaletsa letlalo la bocha le le khanyang.
E boetse e thibela litlamorao tse mpe tsa methapo ea kutlo e sa lefelloeng letlalong, eo hangata e lebisang lipontšong tsa botsofe tsa pele ho nts'etsopele letlalong.
Joale, mona re u joetsa e meng ea melemo ea ho sebelisa veine e tšoeu letlalong. Bala pele.
E khothalletsa Letlalo le khanyang le le phetseng hantle
Veine e tšoeu e na le li-antioxidants tse ngata tse ka thusang ho khothaletsa letlalo le phetseng hantle le benyang. Haeba e sebelisoa khafetsa, veine e tšoeu e thusa ho u fa letlalo le se nang sekoli le le phetseng hantle.
Ho latela liphuputso tse ling, ho fumanoe hore veine e tšoeu e sebetsa hantle haholo letlalong ha e bapisoa le veine e khubelu. Bakeng sa ho kenyelletsa veine e tšoeu ts'ebetsong ea hau ea letsatsi le letsatsi ea tlhokomelo ea letlalo, nka marotholi a 'maloa a veine e tšoeu ebe oe eketsa monontsha oa hau pele o e sebelisa.
E thibela makhopho le likoli Letlalong
Ho sebelisa veine e tšoeu ho thusa ho thibela tšenyo e mpe ea mahala, ka hona ho fokotsa menyetla ea makhopho le likoli letlalong.
Kopo ea kamehla ea veine e tšoeu e ke ke ea thusa feela ho thibela makhopho le likoli, empa e khothaletsa letlalo le phetseng hantle, le bonolo ebile le bonolo.
Ka lebaka la lithibela-mafu le lithibela-mafu veineng e tšoeu, e ka thusa ho hlakola letlalo. Kahoo, nka bolo ea k'hothone, e qopetse ka veine e tšoeu ebe u e tlotsa sefahlehong. Hlatsoa ka metsi a batang hang ha o omme. E sebetsa ka ho lekana libakeng tse lefifi sefahlehong.
E khabane ka ho Fetisisa Bakeng sa Letlalo le tloahelehileng ka makhopho
Batho ba nang le letlalo le nang le makhopho hangata ba hlokolosi ha ba ntse ba sebelisa metsoako sefahlehong. Ha e le hantle, haeba u tšoenyehile hore na veine e tšoeu e tla tšoanela letlalo la hao kapa che, u ka kholiseha hore e molemo haholo.
Ho sebelisa veine e tšoeu letlalong e ka ba tsela e ntle ea ho thibela makhopho. Senya veine e tšoeu sefahlehong le ho silila ka metsotso e 15. E lumella hore e ome nako e teletsana ebe o hlatsoa ka metsi a batang.
Tšoara Tšenyo ea Letsatsi
Veine e tšoeu e na le li-amino acid tsa bohlokoa tse ka u thusang ho sireletsa letlalo la hao hore le se ke la senngoa ke letsatsi. Oksijene e sebetsang mahlaseling a kotsi a UV e itšoara ka letlalo ho senya lisele ebe e lebisa ho cheleng ha letsatsi.
Leha ho le joalo, li-antioxidants tse veine e tšoeu li ka thusa ho theha tšitiso e sireletsang khahlano le tšenyo ea letsatsi, ka hona ea fokotsa menyetla ea mofetše oa letlalo.
Seo u hlokang ho se etsa feela ke ho kenya veine e tšoeu letlalong la hao la letsatsi le ho e tlotsa letlalong. Ho seng joalo, u ka fafatsa veine e tšoeu ebe u e lumella hore e ome nakoana.
U ka etsa joang ho hloekisa veine e tšoeu lapeng?
Haeba u batla ho itlhoekisetsa veine e tšoeu lapeng, u hloka ho nka veine e tšoeu (likhaba tse 10-15) ebe u li eketsa likhaba tse peli tsa lemone le likhaba tse peli tsa asene ea apole.
Hona joale, kopanya metsoako eohle hantle 'me u e boloke ka botlolong. Sebelisa motsoako ona sefahlehong 'me u hloekise hantle ka thuso ea bolo ea k'hothone. Sebelisa setlolo sena habeli kapa hararo ka beke ho natefeloa ke letlalo le hlakileng, le hloekileng le le benyang.
U ka etsa sefahleho se tšoeu sa veine joang lapeng?
Bakeng sa ho natefeloa ke melemo ea veine e tšoeu, o ka iketsetsa sefahleho sefahlehong. U hloka ho nka likhaba tse 4-5 tsa veine e tšoeu ebe u li kopanya le likhaba tse peli tsa khala ea aloe vera le bosoeu ba mahe.
Kopanya lisebelisoa tsohle hantle 'me u thehe lekhalo le boreleli.
Hona joale, kenya mask ena sefahlehong sa hau 'me u e boloke bakeng sa metsotso e 15-20. Hang ha mask a omme, hlatsoa ka metsi a foofo.
